ʻAʻole nui ka poʻe iʻai i kaʻai no ka meaʻaʻole lākou makemake i kaʻala o ka mea hū. Ke hoʻololi nei he mea maʻalahi ka hopena i kēia pilikia. Ke hāʻawi aku nei mākou iāʻoe i kekahi mauʻoihana no ka hanaʻana i ka mea hūʻole i loko o kahi'āpana.
ʻO ka palaoaʻeleʻeleʻole i loko o ka nui
Mea Kai:
- ka palaoa palaoa maikaʻi - 250 g;
- kefir 2,5% - 500 ml;
- ka meaʻaiʻai - 1 teaspoon;
- ʻaʻole i paʻiʻia ka palaoa - 250 g;
- paʻakai - 1 teaspoon;
- Butter - 25 g.
Hoʻomākaukau
Lawe mākou i kahi pola nui, e ninini i loko o ia mauʻanoʻelua o ka palaoa: ka palaoa a me nā mea maʻamauʻole i hoʻohālikeʻia. A laila, hoʻokomo mākou i ka waiūpaʻa a hoʻopaʻa pono i nā mea a pau. Ma hope o ia mea, e hoʻohi i ka kefir a ho'āla. ʻO ka hope, e kāwili i ka palapalapala me kou mau manamana lima a waiho i loko o kahi pahu, e hoʻomaʻemaʻe i ka mea hana a kāpīpī me ka palaoa. E kālua kāua i kā mākou berena me ka hūʻole i loko o ka lehulehu no ka hapalua hola a laila e lawelawe i ka papaʻaina, eʻokiʻoki i nā'āpana.
Ka palaoa no ka berena hūʻole i loko o ka nui
Mea Kai:
- ka palaoa i ka palaoa - 100 g;
- Ka palaoa palaoa - 250 g;
- ka palaoa sesame - 50 g;
- kefir - 500 ml;
- ka palaoa palaoa - 100 g;
- beka - 30 g;
- nā hua'ōmaʻomaʻo peeled - 50 g;
- nā meaʻala;
- soda - 1 teaspoon.
Hoʻomākaukau
No ka kukeʻana i ka meaʻono, ka berena hūʻole i loko o ka'āpana, e pono iā mākou nā mea i lalo: ka palaoa, kaʻakika, ka'ōpala, ka hua o kaʻoliʻoli, ka pata, ka paʻakai a me ka waiu. No laila, e kāwili palaoa me ka waiū. Hoʻopiha mākou i ke koena o ka palaoa,ʻohe flakes a me nāʻanoʻano, hoʻohui i nā mea a pau. Ma kefir mākou e lūlū ai i ka soda, i ke kui o ka paʻakai a paʻi māmā. Ma hope o kēlā mea, e hoʻohui mākou i ka wai a me nā hui maloʻo, i loaʻa iāʻoe kahi pailaʻeleʻele a me ka pailapulu o kahi kūlike like. I kēia manawa, holoi mākou i ke bola o ka multivarka me kahiʻailaʻuʻuku a mālahalaha nui i ka palaoa. Hoʻonoho mākou i ka papa "Baking" ma ka hōʻike a hōʻike i ka manawa no kahi o 30 mau minuke. Ke pau kēiaʻano, hoʻololi pono i ka berena me ke kōkuaʻana o kahi pahu huki a waihoʻia no 10 mau minuke'ē aʻe no ka hoʻomehanaʻana. I kŰia manawa, e pń iki ana ka berena ma kekahi aoao. Ma hope o kēlā, lawe mākou i waho ma ka hīnaʻi, e uhi iā ia me kahi kāwele a hoʻomaha loa iho. ʻO ka palaoa i hoʻopauʻia,ʻoiaʻiʻo,ʻaʻole e like me ka leʻaleʻa, akāʻoi aku kaʻino, akā,ʻo ka ho'āʻoʻana ia mea no nā mea likeʻole a me ka palaoa'ē aʻe he mea kupaianaha.
Eʻai i ka palaoa hūʻole i loko o ka nui
Mea Kai:
- i kaʻaila rye ferment - 5 tbsp. koko;
- wela ka wai i kōpaʻa - 1 mea;
- palaoa palaoa - 450 g;
- ʻo ka palaoaʻehiku 750 g;
- paʻakai - 1 teaspoon.
Hoʻomākaukau
I loko o kahi kīʻaha liʻiliʻi liʻiliʻi, e hoʻopau i kahi aniani o ka wai i hoʻomehanaʻia me ka wai kūpono. I loko o kahi pahu me ka mea hū i koe no kekahi mau spoons o ka palaoaʻala a ninini i kahi wai liʻiliʻi. E noʻonoʻo maikaʻi, e'ōwili i ka poʻi a hoʻomaʻemaʻe a hiki i ka papa hou aʻe i loko o ka friji.