ʻO Ambrosia kekahi mea kanu o kaʻohana Astro, ka mea i hoʻohanaʻia i nā hanana he nui i hala aku nei ma keʻano he mea hōʻailona, a i kēia lā ua lilo ia i kumu no ka maʻiʻeha no ka poʻe maʻi maʻi. ʻO kahi maʻamau i nā wahi a pau, ua ulu kokeʻo ia, e like me nā mea wela, a hoʻomakaʻo'Amaka e'ōpuʻu, e kaha ana i ka manawa "wela" ma nāʻano o ka maʻi. ʻAʻohe mea e pakele ai kēia maʻi, akā me ke kōkuaʻana o kahi kīnā kūikawā no nā meaʻaeʻa i ka uʻi, hiki iāʻoe ke palekana i kouʻano.
Nā hōʻailona o ka maʻi a me nāʻano o ka mālamaʻana i ka lāʻau
ʻO ka hōʻehaʻana, keʻokiʻokiʻana, kaʻiliʻana i ka ihu a me nā maka, aʻo ka hōkō nā mea maʻi maʻamau no ka poʻe i maʻi. Ke kani nei nā'ōpilikia i nā meaʻepekema e'ōlelo nei i loko o 50 mau makahiki ma ka Honua,ʻaʻole loa kekahi kanaka eʻole e loaʻa i kēia maʻi. He hikiʻole ke hoʻokuʻu loa i kēia maʻi no ka manawa pauʻole, akā, aia kekahi mauʻano e hōʻemi iho ai i kona mau hōʻailona a hoʻonui i ka maikaʻi o ke ola me nā antihistamines no ka loli a me loko. A'ōlelo nā kauka e hui pū i nā lāʻau lapaʻau me nā mea likeʻole likeʻole, a hui pū me kā lākou hana me ka laweʻana o ka huaora C a me nā mea hoʻomaʻemaʻe kino e like me ka carbon, lactofiltrum, a me ka enterosgel.
ʻO ka meaʻai no nā meaʻaeʻa i ka uila a me ka ulu lāʻau
No ke aha he mea nui i kaʻai pono i ka wā o ka hānai maʻi? Ma muli o kekahi mau meaʻai me kahi maʻi nui o nā hopena o ke kīkino e hiki ai ke hoʻoikaika i ka hana o nā meaʻai ma ke kino a hoʻopilikia loa i ka moku ola. ʻOiai ināʻaʻole iʻike kahi kanaka i ke kaumaha a me nā hōʻailona maikaʻiʻole i ka wā e hoʻohana ai, no ka mea laʻana, kalekaleka, iʻAukake-Kepakemapa i kēlā manawa i kēia manawa e lilo i meaʻoluʻolu kūpono no kona. ʻO ka poʻe maʻi maʻi me kaʻike iʻike i kēia a me ke akamai loa i kā lākou papa inoa, a no laila,ʻo ka mea i makemakeʻole i ka'ōhupili i hōʻea kokeʻia, e like me ia.
Ma loko o kaʻaiʻai me nā maʻi o ka wā, hiki i ka poʻe mākua ke hoʻohana i:
- ka waiū a me nā hua laʻa - curd, kefir , kaʻaila kawa, ka waiūpaʻa fermented, yoghurt, a pēlā aku;
- ʻo ka palaoa. He mea pono ke kuke i ka buckwheat, ka oatmeal, ka pearl, ke rice, ka millet a me nā meaʻai'ē aʻe;
- nā meaʻai macaroni a me ka bakena;
- kaʻiʻo. Maikaʻi ka nui o nāʻano momona a me keʻano o ka hoʻomoʻaʻana i ka mea kuke, kaʻaila a me ka paʻiʻana, akā,ʻaʻole i ka'ō'ō;
- nā mea kanu a me nā hua. No laila, pono e hana me ka hānai muaʻana i nā pēpē - e hoʻokaʻawale i ka poʻe i'ōniʻoniʻo i ka'ōniʻoniʻo-i ka'ōmaʻomaʻo, i kaʻulaʻula, ai ke alani. Hoʻopauʻia nā meaʻokoʻa a me nā mea i uluʻole ma kēia māhele mai kaʻaiʻana;
- nā hua;
- beana;
- mea inu - keke, kofe, wai koleke.
ʻO ka poʻe i makemake i ka meaʻai e mālama ai i nā meaʻaeʻa me ka nūnū, eʻaeʻole i ka hoʻohanaʻana i ka meli, ka baleka, a me nā meaʻono e like me ka halva a me kaʻalani, ka waiʻona, ka paka, nā hine a me nā mea i puhiʻia, kaʻaila a me ka hua puaʻa, a me ka teasal teas. ʻO kaʻaʻai no nā meaʻeleʻele i ka maʻi nui o ka poʻe mākua ke komo i ka nui o ka wai e hele ai i ke kino. Hiki iāʻoe ke kōkua iāʻoe iho inā holoi mauʻoe i kou ihu ma ka lā, eʻauʻau a holoi i kou lauoho i kēlā lā i kēia lā. He mea nui i ka hoʻomaʻemaʻeʻana i ka hale i nā lā a pau, a pale i nā pukapiho mai ke komoʻana i ka poli me nāʻupena maʻamau a iʻole ka lole humuhumu.
Mai hoʻomau i ka ihu o ka ihu i ka manaʻolana e pau nā mea a pau, ponoʻoe keʻimi i ke kōkua mai ke kauka, ināʻaʻole hiki ke hele i kēia hānō. ʻAʻole ia he mea nui ke hoʻolimalima i loko o ka hale he mea hoʻomaʻemaʻe ea a me kahi humidifier, a me ka mea ea e hoʻopau i nā puka makani ma ka hale aʻaʻole eʻae i ka maʻi wela a me nā maʻi mai.