Uaʻikeʻia kaʻaiʻai Michel Montignac no ka nui o nā haʻawina. ʻAʻoleʻo ia i pōloli a ua kauʻia ma kaʻaiʻana i ka meaʻai maikaʻi. Hiki i ke kńnaka epekema ke kaumaha i elua mau wńwae kaumaha, o ka mua no ka hoonee ana i ka kaumaha kaumaha a me ka lua - e hoʻoholo i ka hopena. ʻO ka mea nui,ʻo kēiaʻano o ka liloʻana o ke kaumaha ke kokoke i nā mea a pau, no ka mea,ʻaʻohe mea kū'ē. ʻO ke kumu o kaʻai Montignac ka hoʻohanaʻana i nā meaʻai i waeʻia no kaʻai me ka index glycemic i mālamaʻia i loko o kaʻike. Ponoʻia e hāʻawi i ka makemake i nā huahana i loaʻa ka helu ma lalo o 55.
Menu no ka wiki o ka Montignac Diet
He nui nā poʻe e like me kēiaʻano o ka liloʻana i ke kaumaha ma ka hanaʻoleʻana iāʻoe iho i ka meaʻai, a hoʻokahi manawa i ka lā e hiki iāʻoe ke hoʻomaha aʻai i kahi mea āu e aloha ai.
ʻO ka kakahiaka kakahiaka . ʻO ka amoʻana i kaʻai,ʻo ia ke kumu o ka normalize i ka pancreas. No kēia mea,ʻo ka wai a me nā hua e pono ai keʻaiʻia i loko o ka'ōpū'ōpū no ka hapalua hora ma mua o kaʻaiʻana,ʻo ia ka mea kūpono loa.
ʻO ka pāʻina kokoke i ka papaʻaina kakahiaka o ka Montignac Diet:
- Pū me ka waiūpaʻa, 1 tbsp. ka wai a me ke kalo me ka kō.
- Nā hua i hoʻonuiʻia me ka puaʻaleʻa a me nā kānana, a me ke kalo me ka hue.
- ʻO ka paukū o ka porridge me ka waiūpaʻa, ka wai, ka meaʻai a me ka kofe me ka waiū momona liʻiliʻi a me ke kaheʻole.
ʻO kaʻaina awakea . No kēiaʻai,ʻoi aku ka maikaʻi e koho i nā huaʻai e hiki ke hoʻonuiʻia me nā huamua protein a maikaʻi loa inā he iʻa. E hoʻonele i nā meaʻai e loaʻa ana i ka maloo. E 'ai maikaʻi i nā kīʻaha no kekahi mau hoaʻai, e kuke aiʻole e palaka.
ʻO ka papa hiʻohiʻona no kaʻaina awakea:
- ʻAi iʻa, hua salamā, a me kekahi kīʻaha waina.
- ʻO ka pipiʻai i ka beana, ka saladi, ka meaʻai mai ka iʻa a me ke kī.
- ʻAiʻia i loko o ka hake hawaka,ʻo ka huaʻai huaʻai a me ke kē.
Eʻai . Pono ka māmāʻana o kēiaʻai, no ka mea,ʻaʻohe pono e hoʻouka i ke kino ma mua o kou moeʻana.
He papaʻaina ahiahi no Michel Montignac:
- Ka nui o ka hulu huaʻai, ka salakeke, nā'ōmato me ka momona momona.
- ʻO'Omalette a me ka sāladai o nā mea kanu uliuli.
- ʻO ka lawelaweʻana i nā lelo a me ka huameli o nā huaʻai.
Pāhili . No kaʻokiʻana i ka pōloli ma waena o ka pāʻina kakahiaka, kaʻaina awakea a me kaʻaina awakea, uaʻaeʻia eʻai i nā hua i hoʻopalapalahaʻia, kahi lima o nā nati a iʻole nā'āpana liʻiliʻiʻelua.
ʻO ka maheleʻelua, hiki iā ia ke ola ma hope o kahi ola, akā, ua kauʻia ma luna o ka meaʻai pono. I kekahi manawa, hiki iāʻoe keʻae iāʻoe e hoʻohui i nā momona a me nā hāʻalea, akā i ka manawa like, pono mau nā huaʻai hou i kaʻai. Inā makemakeʻoe e mālama i kāu hopena, e poinaʻia nā mea i hoʻolakoʻia, nā mea i kahuʻia a me nā huahana'ē aʻe e mau loa.