Paule "Camomile"

ʻO ka hapa nui o nā wāhine i kahi hiʻohiʻona maikaʻi, makemake lākou e hōʻoki i nā koʻi ma ka'ōpū, mai ka momona nui i nā hiʻi, nā wāwae, a me nā mea'ē aʻe. E like me kaʻikeʻana o nā mea a pau, e hōʻoki i kēia mau pilikia ponoʻoe eʻai pono a, Akā,ʻaʻole e hiki i nā mea a pau ke hana i kēlā me kēia lā, no laila he koho maikaʻi no ka liloʻana o ke kaumaha ka hoʻomaʻemaʻeʻana, e like me ka "Chamomile"ʻai.

Paule "Camomile - 6 mau momona"

ʻO ka "Chamomile",ʻo kēlā me kēia pila -ʻo ia ka mea hoʻokahi-ʻai likeʻole, kahi e hoʻomaʻemaʻe ai i ke kino, a kōkua iā ia e lilo i 5 kilokika i kēlā me kēia pule.

No laila, ke kau nei mākou ma kahi pepa nui he pua meʻeono mau pali, e hōʻikeʻia kēlā me kēia mea i kahi lā o kaʻai:

1. Pāʻai iʻa . Ponoʻia ka hoʻohanaʻana he iʻa momona liʻiliʻi, e like paha me ka cod a pollock paha, iʻokiʻia ma kaʻokoʻa'ē aʻe ma kahi o ka ulana. He iʻa maikaʻi loa ia, i hoʻolimalimaʻia i nā mea kanu hou.
2. ʻAlaʻai . I kēia lā, hiki iāʻoe keʻai i nāʻano huaʻala likeʻole i ko lākouʻano maoli, i kāhuaʻia aiʻole i kāpaeʻia. Inu i loko o ka lā hiki iāʻoe ke inu i kekahi waiʻawaʻawa, pono loa ka wai kāloti. ʻO ka mea nui e pono ai ka paʻakai!
3. ʻO ka meaʻono . ʻO ka meaʻai e komo ana i ka moa, akā,ʻaʻoleʻoi aku ma mua o ka paona. Hiki iāʻoe keʻoki i kaʻiʻo i loko o ka umu, hoʻokuʻu, aiʻole e hoʻolapalapa. ʻO ka koho maikaʻi loa he moa māmā māmā me nā mea kanu.
4. Kaʻai maʻamau . Ma kēia lā,ʻo ka papahana o ka "Chamomile" kahiʻai e komo i kahi pōpō. Make maikaʻi ma mua o ka oatmeal aʻo ka buckwheat. Hiki iāʻoe ke'ā'ā me nā pōpō palaoa, akā ma nāʻano liʻiliʻi, aʻoi ka inu wai a iʻole kvass.
5. ʻAiʻia ka papaʻi . ʻO ka manaʻo o kēlā me kēia lā, he hapalua kilokilo o ka hīnū momona liʻiliʻi me ke kīʻole o ka huka, a iʻole ka paila. He mea nui kēia huahana no ke kino, kōkua i ka hoʻopihaʻana i nā koina koʻikoʻi.
6. ʻO kaʻaiʻai . Hiki iāʻoe keʻai i nā hua a pau ,ʻo ka koho maikaʻi loaʻo ia he'ōlaʻa, a mai ka huawaina a me ka maiʻa maikaʻi ka maikaʻi. ua kiʻekiʻe loa kēia mau hua i nā calories. ʻO ka inu i loko o ka lā, ponoʻoe e ninini hou i nā wai.