Pau ma CHD

ʻAʻole i lōʻihi loa, ua hōʻoia ka HuiʻAmelika American ma kaʻaiʻana me ka maʻi o ke kala koko (ka maʻi o ka maʻi maʻamau),ʻo ka nui o nā calorie i pau, he 40% o nā calories a pau e hele me kaʻai i kēlā lā i kēia lā.

ʻO ka meaʻai no nā poʻe maʻi me ka maʻi o ka maʻi ischemic

ʻO ka mea nui e komo i loko o kāuʻai, no laila,ʻaʻole kēia palaoa i hanaʻia mai ka palaoa palaoa o kaʻoihana kiʻekiʻe, akā, mai ka'ōpū piha, ka'ōwili nui a me ka palalā. ʻAʻole e like me ka mea mua, aia nā mea nui e pono ai no ke kino, e like me ka puʻuwai o ka naʻau. Eia hou, mai poina i ka la e pono ai oe e ai i na hua a me na hua e hiki ai. Makemakeʻoe i kahi mea maikaʻi? A laila e lelo i ka puaʻa, pasta a, no ka mea, no kaʻaina kakahiaka kakahiaka Pelekānia, no ka oatmeal. E ho'ēmi i ka hōʻiliʻiliʻana i ke keiki hipa momona, ka momona, kaʻaʻa, ka puaʻa, nāʻano mea likeʻole, nā kui, nā hausa a me nā mea'ē aʻe.

I mea e pale aku ai i ka maʻi o ke kaha kokona a hiki i ka hoʻomakaʻana o ka maʻi o Alzheimer, eʻai mau mākou i ka iʻa iʻelua pule i ka hebedoma aʻai mākou i ka iʻa. Eia naʻe, i ka hope hope loaʻaʻole mākou e hoʻokomo i ka caviar a me ka crabs.

ʻO kaʻaiʻai no ka maʻi maʻi pūpū me ka angina

ʻO kaʻai kumuʻai 10 he 10. No laila, ke hoʻemi nei mākou i kaʻai o ka paʻakai paʻakai, akā i ka manawa like e hoʻonui i kaʻai me nā hua waina, nā hua a me nā huaʻai. Ma ke ala,ʻo nā mea iʻehaʻia e ka IHD, nā kauka e'ōlelo i nā meaʻaiʻai i loko o ka moe:

• kai moana;
• ka lau;
• koa;
• koa;
• laulu;
• hua.
• Hoʻokomo mākou i kaʻai i kēia mau mea nei:
• hua'ōpū;
• ate;
• ka meaʻala a me ke kūlana.

Inā loaʻa iāʻoe kekahiʻano o ka thrombosis,ʻaʻoleʻoe eʻai i ka currantʻeleʻele.

Hoʻomaʻa mākou i ka meaʻai no nā kāne, hoʻolapalapa, eʻai a hōʻalo paha. I ka hanaʻana pēlā, hoʻohana mākou i ka linseed a iʻole kaʻailaʻaila .

ʻO kaʻai ma CHD a me ke atherosclerosis

I kēia'āpana, hoʻopauʻia nā mea holoholona i nā meaʻai momona, a ma loko o kaʻai e komo pū i nā huahana i hoʻonuiʻia me ka huaora P, B hui, magnesium, ka pāpūpū pākiko a me ascorbic. Ma lalo iho nei ka papa inoa o nā huahana iʻaeʻia:

• wea tea;
• ka waiū momona liʻiliʻi;
• nā'ōpū;
• bipi;
• nā hua;
• ka moana kale, nā kō;
• ka buckwheat, ka millet a me ka oatmeal;
• nā mea kanu a me nā hua.