ʻO ka wahineʻoi loa e makemake ana e lilo i ka kaumaha,ʻaʻole makemakeʻo ia e hāʻawi i nā meaʻai a pau i ka manawa hoʻokahi. Malia paha,ʻo ia ke kumu e mahalo nuiʻia ai ka meaʻai - he mau meaʻono maoli nō ia. ʻO kaʻai maʻamau no ka poho kaumahaʻaʻole ia heʻokoʻa -ʻo nā koho a pau he kaulana loa i waena o nā wāhine.
Kaʻaiʻana ma nā alana: hōʻai'ē
Pono e hoʻomaopopo kokeʻia e hikiʻole ke hoʻohanaʻia kaʻai me nā hua'alapona he nui i nā lālani. ʻO nā kānaka me nā maʻi iʻole e hana nei i ka'ōʻai alani:
- maʻi pāʻani i hua huaʻala;
- ke kūpono i nā maʻi o ka maʻi maʻamau;
- nā maʻi o ka'ōpūʻokoʻa;
- nā maʻi mau loa o nā'ōpū āpau (ma hope o ke kamaʻilioʻana me ke kauka).
ʻAʻole hiki ke hōʻino iāʻoe i ka meaʻai maʻamau ināʻaʻoleʻoe e hōʻole i kēlā.
ʻO kaʻaina ahiahi no hoʻokahi pule
No nā pā o nāʻalani, eʻoluʻolu loa kaʻai, akā ua pōloli loa. Hoʻokaʻawale 'ia ka papahana, aʻaʻole pono eʻai nā mea a pau i halaʻole ma ka papa inoa. I kēia wale nō, hiki iāʻoe ke lilo i 7 kg i kēlā me kēia pule! No laila, kāu mau hana i kēlā me kēia lā ma kēlā me kēia lā:
- ʻO ka lā mua. ʻO ka lāʻai o ka lā: 3 mau alani,ʻekolu mau'āpanaʻeleʻele (e pili ana i 100 gr), 100 gr o kekahi kahi (ʻoi aku kēia ma mua o ka papa pahu), 1 egg egg. Hiki iāʻoe ke inu i ka wai a me ka'ōmaʻomaʻo me ka kōpaʻaʻole a me nā mea'ē aʻe.
- ʻO ka lua o ka lā. Ua like ka manaʻo o ka lā me ka lā mua.
- ʻO ke kolu o ka lā. Kaʻai o ka lā: hoʻokahi hāmole o ka waiū 2,5% momona, 100 maumu o ka umauma moa heʻelua,ʻoʻelua mau alani.
- Eha lā. Ka pāʻina o ka lā: 1ʻuala pālaʻau, 1'ōmato, 100 maumu o ka mea i hoʻolapalapaʻia aiʻole i iʻa iʻa (ʻaʻole momona),ʻekolu alani.
- ʻO ka lāʻelima. Ka pāʻina o ka lā: 3 mau alani,ʻekolu mau'āpanaʻeleʻele (e pili ana paha i 100 gr),ʻelua mau huaʻai paʻakikī a i'ūpalaʻia paha, 100 maumu o ka raiki i kāluaʻia.
- ʻO ke ono o ka lā. ʻO kaʻai e like me ka lāʻelima.
- ʻO ka hiku o ka lā. E puka i kaʻai - i ka meaʻai o kēlā me kēia lā, e hoʻopili i ka salalā mea kanu, kahi'āpana momona a me ke aniani kefir.
No laila, me ka hoʻohuiʻana i kahi meaʻaiʻuʻuku i ka loiloi,ʻo ka laweʻana i ka meaʻai e mea nui loa no ka mālamaʻana i nā hualoaʻa. ʻO kaʻaʻaiʻai maʻamau no nā loiloi kaumaha kaumaha ka mea maikaʻi loa - maikaʻi loa kaʻai,ʻaʻohe mea iki ke kalori. Ke pale nei i ka olakino maikaʻi e kōkua iāʻoe i ka wai i nā mea lawa. E inu 2.5 liters o ka wai i kēlā lā - i kēlā me kēia manawa ma ka hapalua hapalua. Ināʻaʻoleʻoe e hahai i kēia rula, hiki iāʻoe ke nāwaliwali aʻoluʻolu.
ʻO kaʻai a me kaʻalani
ʻOiai e maʻalahi ke koho,ʻo ke kumu o kēiaʻanoʻai a me nā hua. Na kēia mau huahanaʻelua e kōkua iāʻoe e hoʻokuʻu i 5 kilokiona o ka kaumaha nui i hoʻokahi pule. Eia naʻe,ʻaʻole pono ka hoʻoleiʻana i hoʻokahi hebedoma - heʻelua mau pule hou aʻe, a laila e lilo anaʻoe iʻelua kaulike kaumaha! No laila, kaʻai:
- I ka hebedoma mua, uaʻaeʻia kēlā lā kēia lā eʻai i nā huahua 9 a me nā alaniʻeono. E māheleʻia kēia iʻekoluʻanuʻu. I waena, hiki iāʻoe ke inu i ka wai a iʻole ka'ōmaʻomaʻo me ke kōʻole ka paʻi a me nā mea hoʻopiha.
- I kaʻelua a me kaʻekolu o ka puleʻana i kaʻai hoʻokahi, hiki ke hoʻohui i nā hua, nā hua waina, nā greens a me nā huaʻai i ko lākouʻano maoli. Eia hou, uaʻaeʻia eʻai maʻamau i ka paʻakai paʻakū (ʻaʻole kēia manaʻo he pono keʻaiʻoe ma ke poʻo i ka lā - 100-150 grams,ʻaʻole keu aku). Mai luʻi i ka maiʻa a me nā huawaina! Hiki iāʻoe keʻai ia mau mea, akā e hoʻopau i kaʻai a pau o lākou
manaʻoʻia.
He mea nui eʻole e hoʻopoina i nāʻeka he 8 a piha i ka lā. ʻO kaʻoiaʻiʻo,ʻaʻole ia he nui, akā he mea nui no ka liloʻana o ke kaumaha!
ʻO kaʻai'ōmaʻomaʻo-alani
Heʻokoʻa kēiaʻai i ka hoʻopau loaʻiaʻana o ka momona, kahi momona i ka'ōpū iʻa. Hoʻomaʻeneʻa hou ia i keʻano o ka meaʻai-protein, akā eʻae waleʻia nā protein mai nā hua. ʻOi aku ka ikaika o ka make, akā, noʻonoʻo ka manaʻo o ka pōloli.
ʻO kahiʻaiʻana e hiki ke hala i hoʻokahi pule. Hāʻawiʻia ka maikaʻi maikaʻi, akā, ua hanaʻia nā mea wale nō i ka makemake a me ka maikaʻi maikaʻi.