ʻO ka wai Tomati ka mea makemake loa i nā meaʻai. Ke kuhi nei ka mea nui ma ka mea i'ōleloʻia ua nui ka manawa ma mua o nā mea inu'ē aʻe e makemake ana e lilo i ka kaumaha. Loaʻa nā pōmaikaʻi o kaʻai ma ka wai'ōmato. ʻO ka mea mua,ʻo nā kōmato he mau huaora C , B, nā carotenes, amino acids, potassium, magnesium, antioxidants. ʻO ka lua, ma keʻano houʻana mai nā'ōmato,ʻaʻoleʻoe e hoʻokiʻekiʻe i ke kauʻana o ke koko, e like me keʻano o ka waiʻawaʻawa,ʻo ia hoʻi,ʻaʻole e loaʻa iāʻoe ka pōloli wolfish. Aʻo ke kolu,ʻo ka waiʻaila waipiha e hoʻonāukiuki i ka hana o ka'ōpala'alehe - lawe ia i nā koena o ka meaʻaiʻole i ka'ōpū, hana i kona peristalsis, a hoʻoulu i ka hana o kaʻomiʻana i loko o ka'ōpū, ma ka hoʻonuiʻana i kona momona.
Eia kekahi, he nui nāʻano likeʻole o ka mālamaʻana i ka wai'ōmato i ka manawaʻai.
Kefir a me ka wai'ōmato
Loaʻa pinepineʻia kēia mau huahanaʻelua i loko o ka papa inoa o nā meaʻai he nui. No ka laʻana,ʻo ka mea koho ma lalo o kefir a me ka wai tomato:
- 1 kahe o ka waiʻaila;
- 2'ūpī liʻiliʻi;
- 1 kahe o kefir.
ʻO ka palaoa a me ka wai no ka'ōpō kakahiaka, a ma ka lā a pau, inu kafir. Hoʻohuiʻia, uaʻaeʻia ka wai, kaʻahu me ka waiʻole i ka nui.
ʻO kēia kahi lāʻai hoʻouluʻaiʻelua lā, kahi e hiki ai iāʻoe ke hoʻomākaukau no ka hoʻololiʻana i kahiʻaiʻai kalo-loloa, aiʻole e nalowale iʻelua mau kenimika ma mua o kahi hanana nui.
Pāʻani Kūʻai
ʻO ka koho hou aʻe heʻai i ka laiki a me ka wai'ōmato. Hoʻohanaʻia kēiaʻai ma ka honua o ke kineta no ka wikiwikiʻana e pale aku i nā kaumaha ma mua o ka paʻi kiʻi.
Ma kēia lā hoʻoiho, hiki iāʻoe keʻai i ka wai a me ka laiki me ka meaʻole i ka paʻakai. A he mea nui ka'alakaʻulaʻula - heʻoi aku ka maikaʻi a me ka lolo.
Inā makemakeʻoleʻoe e hoʻopiliʻia i ka lā hoʻokahi wale nō, hiki ke hoʻomauʻia kaʻai a ka mea hana:
- 2 lā - ka liʻi pua a me ka yogurt;
- 3 lā - turkey a me ke kē;
- Lā 4 - kahi a me ka wainaʻulaʻula (hiki ke pani 'ia me ka waiʻalani).
I kēlā me kēia lāʻehā, hiki iāʻoe keʻai i ka helu palenaʻole o nā huahana i'ōleloʻia ma luna.
ʻO kaʻai ma buckwheat a me ka wai'ōmato
Aʻo ka koho hope loa, inā hiki iaʻu ke'ōlelo pēlā,ʻo ka meaʻoi loa ke kauʻanaʻo kaʻai buckwheat me ke wai tōmato. Loaʻa ka Buckwheat i ka nui o ka meaola, no laila,ʻaʻole e like me nā maʻi o ka meaʻai.
I kēlā me kēia lā, no 5 mau lā, eʻaiʻoe i ka buckwheat i ka nui. Pono e kāpenaʻia ka'ōpae ma ka wai aʻaʻole hiki iāʻoe ke hoʻohui i ke kō, ka paʻakai, a me kekahi mea. I kēlā lā i kēia lā ponoʻoe e inu i hoʻokahi lita o ka wai tōmato, hiki iāʻoe ke inu buckwheat a inu paha i waena o nā meaʻai. Pono kaʻaina ahiahi ma mua o 18.00.