ʻO Diet Gillian Michaels

ʻO Gillian Michaels maoli nō ia ma kānaʻoihana hana -ʻo keʻano o kēiaʻano ma keʻano o kāna mau hana a me ka papahana o kāna meaʻai. Ma kekahi o kāna mau puke, ua hoʻoliloʻo Gillian i ka pohō kaumaha e like me ka hikiʻole iā mākou - ua hāʻawiʻia iā mākou kahi kumumanaʻo e hiki i nā mea a pau ke hana i kahi mea maikaʻi no 30 mau lā, a me kahi hoʻolālā hoʻolālā hoʻomākaukau no ka manawa like. Ma kēia lā, e kūkākūkā iki kākou i nā kumumanaʻo o kaʻai Gillian Michaels.

Kaʻike kumu

ʻO ka helu o nā calories ma Gillian Michaels ma ka papaʻai meaʻai e hoʻokumuʻia ana ma kāu mauʻike pilikino -ʻo ke kaumaha, ke kiʻekiʻe, ka makahiki a me ka wahine. ʻO kēia kūlana o ka ikehu i kapaʻiaʻo ka kūʻai maʻamau,ʻo ia hoʻi,ʻo ka nui o nā calories i hanaʻia e kou kino ma kāna mau hana nui, a ua puhiʻia kēia mau calorie a pau, no ka mea e moe mau anaʻoe i ka lā a pau.

ʻO ke kumu kūʻai nui e heluʻia e ke kumukūʻai - 655 + (9.57 × kekiona kaumaha) + (1.852 × kekona wili) - (4.7 × mau makahiki i nā makahiki) E hōʻemi i kaʻaiʻana o nā calories ma lalo o kēia laina, ʻoiaiʻaʻole e lohi ke kāpili.

ʻO ka helu kaulike

ʻO kekahi mea hōʻailona i laweʻia i loko o ka helu ma ka liloʻana o kaumaha me Gillian Michaels,ʻo ia ka wikiwiki o kāu kaulike . Hāʻawiʻo Gillian i ka papa inoa o nā meaʻai e pono ke kāohiʻia ma muli o keʻano o ka metabolism.

ʻAi

He kūikawāʻo Gillian Mikes i nā makahiki he 20, a no kāna hana a pau, ua maopopoʻo ia kaʻai maikaʻi loa he 2 mauʻai nui a me 2 pōkole. ʻO ia ke kumu o ka hoʻolālāʻana me Gillian Michaels e konoʻiaʻoe, eʻai i kēlā me kēia meʻehā mau hora a maiʻauʻa i kahiʻai hoʻokahi. Eia hou, ua aʻo ikaikaʻo Gillian iāʻoe e loaʻa i kahi diary of food, kahi e kākau aiʻoe i nā mea a pau āu iʻai ai i kēlā me kēia pāʻina, nā mea kaloila o nā kīʻaha, nā mea inu āu iʻai ai. ʻAʻole ia e kōkua wale i ke aʻoʻana iāʻoe iho, e hiki iāʻoe keʻike i nā hapa o kāu meaʻai, e huki i nā hopena a hoʻoponopono.

ʻO ka paʻakai a me ka wai

Manaʻo ko mākou kumu a me ko mākou loea he paʻakai ka paʻakai, a ma keʻano nui, uaʻae maikaʻi kona manaʻo me ka'ōlelo aʻo a nā kauka e hōʻemi i nā mea o kēia huahana i kaʻai. Loaʻa ka'enehi i nā wai a pau a komo pū me ia i ka pane. ʻO ka hopena, uaʻoi aku ka nui o kou kaumaha ma mua o kāu makemake, me ka nānāʻole i kaʻai, aʻo nā mea'ē aʻe a pau e pāhū.

No ka inu wai, aia hoʻiʻo Julian e pili ana i nā pūkuniahi -ʻelua lita o ka wai no ka lā no nā wāhine aʻoi aku ka maikaʻi. Ke kūʻaiʻana i ka waiʻaila, e nānā pono i ka lepili -ʻaʻole pono e komo ka sodium.