ʻO ka meaʻai ma ka hui koko - hōʻike kūlana

Loaʻa nāʻano he nui o ka poho kaumaha i ko lākou pono pono'ī no ka hana, e like paha, he koho e pili ana i ka hoʻomohalaʻana i kā lākouʻai, e nānā ana i ka hui koko o kahi kanaka. Ua hoʻokumu ka poʻeʻepekema i kona pilina me nā pilikino o keʻano o ka hana hana me ka hana o nā'ōpū āpau.

ʻO ka meaʻai ma ka hui koko - hōʻike kūlana

Ua hoʻopukaʻo Kauka Peter D'Adamo i kona kumumanaʻo i loko o ka dietology,ʻo ia ka hopena o nā makahiki he nui. I ka wā mua,ʻo ka pahuhopu o ka hanaʻana i kekahi alahana hou e pili ana i ka ho'ōlaʻana o ke kino,ʻaʻole i ka poho kaumaha, akā, no ka hopena o ka hoʻohanaʻana, ua hiki ke hoʻokumu i ka mea e kōkua ai e lilo i mea maʻalahi. ʻO kaʻai ma keʻano o ka toto a me ka hana Rhū ka mea e mālama ai i kekahi mau rula, a me ka hōʻoleʻana i nā meaʻino. Hiki iāʻoe ke pili i ia no kekahi manawa a me ke ola a pau, no ka mea, e mālama i nā pono a pau o ke kanaka.

Ma waho aʻe o nā kānāwai kūikawā no kēlā me kēia hui no ka hoʻoneleʻana i ka momona o ka momona, he mea nui e noʻonoʻo i nā kulekele manaʻo no ka pohō kaumaha. E hāʻawi i kahi koho i ka meaʻai maʻamau, no ka mea,ʻaʻole iʻoi aku ka nui o ke kaumaha o ka'āpana he 200 g. Manaʻoʻia e kaohi i ka nui o nā'ōpona wale nō i pau, aiʻole eʻai iki i mua o kaʻaina awakea. ʻO kekahi kaʻina - i kēlā me kēia lā e inu i ka liʻiliʻi o 1,5 liters o ka wai maʻemaʻe. Eia hou, e loaʻa i nā hopena maikaʻi, e hana mau.

ʻAiʻia e ka hui koko - 1 maikaʻi

ʻO nā kānaka i loaʻa i ke koko i loko o ko lākou mauʻiʻo ka mea nui loa i ke ao nei a ua kapaʻia lākou he "hunter",ʻoiai heʻai ka meaʻai. Ke hana maikaʻi nei lākou i ka'ōnaehanaʻeleʻele a me ka palekana ikaika, akā, ka hoʻololiʻana i ka meaʻai a lākou e pilikia ai. E hoʻolālā i nā meaʻai o ka protein, nā mea kanu a me nā hua. He mea nui e hāʻawi i kahi koho i ka meaʻai maʻamau .

ʻO nāʻai iʻaeʻoleʻia:ʻo kaʻiʻo, ka iʻa, ka iʻa, nā hua manu a me nā hala. ʻO kaʻai no nā kānaka me ka hui koko mua e waiho ana i kaʻaila eʻai ana, nā hua laʻa (koe wale ka pua), mayonnaise and marinades. Me kaʻai nui o ka berena, ka palaoa a me kaʻai, hiki mai ka momona. Inā makemakeʻoe eʻona i ka kaumaha, mai kaʻono, nā nūnū, nā pākeke a me nā lemu e pono e hemo loa.

ʻO kaʻai ma ka hui koko - 2 maikaʻi

ʻO ke kauka nāna i'ōlelo aku i kēiaʻano hana, manaʻoʻiʻoʻo ia e kūpono nā poʻe e like me ka meaʻaiʻole,ʻo ia hoʻi, ka ho'ēmiʻana a me ka hōʻoleʻana i kaʻiʻo. Hoʻopiliʻia ko lākou kino i ka hoʻololiʻana i ka meaʻai me kaʻole o nā pilikia. ʻO kaʻai no ka hui kokoʻelua he mea maikaʻi ia no ka lua o ke koko, eʻaiʻana i nā iʻa, ka lihi a me nā hua waiūpaʻa huapalapala, akā, he momona ka momona. ʻO nā huaʻai a me nā huaʻai ke kumu o kaʻai, a hiki nō iāʻoe keʻai i nā meaʻai. ʻO ka papa inoa o nā meaʻeha e komo ana i ka legumes, kaʻiʻo, kaʻuala, eggplant, kaʻaila a me nā huaʻono, a me kaʻono a me ka baleka.

ʻO kaʻai ma ke koko - 3 maikaʻi

ʻO nā poʻe i loaʻa ka mana āpau a me ka makaʻuʻole, akā, ua maʻalahi a ma kahi pōkole e hoʻololi ai i nā loli o nā meaʻai. Kapaʻia lākouʻo "nomads", no ka mea,ʻo kā lākou hua nui nui ka waiū. ʻO kekahi hiʻohiʻonaʻano'ē aʻe,ʻo ka meaʻai ma ka hui koko 3ʻoi aku ka maikaʻi o kaʻaiʻana i nā meaʻai. ʻO ka meaʻai kūpono,ʻo ia ka mīmona, ka pīpī, ka iʻa, ka hulu kao, kaʻailaʻoliva, ka oatmeal, ka raiki, ka kāpena a me nā pala.

Inā makemake kekahi kanaka e lilo i ka kaumaha, a laila i loko o kaʻaʻaiʻai nā huahana, nā meaʻulaʻula, nā hua'ōmaʻomaʻo, nā hua a me nā mea momona momona. No nā meaʻino, nā mea hoʻonāukiuki i ka nui o ka kaumaha,ʻo ia ka palaoa, ka buckwheat a me nā lelo. Aia kekahi papa inoa o ka meaʻai eʻai aiʻoe, akā heʻano iki wale nō: nāʻano iʻa'ē aʻe, ka iʻa iʻa, nā huaʻaila, nā buckwheat groats a me nā'ōmato.

ʻO kaʻai ma ka hui koko - 4 maikaʻi

ʻO nā hiʻohiʻonaʻano o kēlā me kēia poʻe,ʻo ia ka maʻi kūpono a me ka hiki ke hoʻohana i nā meaʻai. ʻO keʻano o nā'ōpala māmā ka paʻakikī kūʻokoʻa i nā maʻi likeʻole. ʻO ka meaʻai i ka hui koko (4 mau pono) e paipai ana i ka nānāʻana i nā huahana: turkey, nuts, cereals, hua waiū, iʻa, nā meaʻai a me nā huaʻono. No nā meaʻeha no ka olakino a me ke kiʻi,ʻo ia ka ham, ka meaʻulaʻula, kaʻoliva, ka buckwheat, ka legumes a me ka pepa.

ʻO kaʻai ma ke koko - 1ʻole

ʻAʻole pili ka hua'ōlelo Rhesus no ke kaʻina hana o ka hoʻemiʻana i nā meaʻai, no laila, uaʻaeʻia nā manaʻo kūpono no kekahi mea kūpono RH ma kēia hihia. ʻO ka mea momona loa: ke keiki hipa, nā kalo, ka pula, ka pipi, akāʻo ka manu ke kūʻole. ʻO nā meaʻai o nā kānaka me ka hui koko mua e kāpae i ka hoʻohanaʻana i ka puaʻa. Hoʻopukaʻia nā'ōpala a me nāʻanoʻano no ka hana'ōpiopio. ʻO nā hua a me nā mea kanu e noho nui i ka meaʻai,ʻo ia hoʻi nā hua o ka'ōmaʻomaʻo'ōmaʻomaʻo.

Hiki keʻona i nā meaʻeleʻele no ka huahelu, a he pono nō hoʻiʻoe e hoʻolei i nā huaʻona a hoʻokuʻu i nā hua puaʻa a me nā pī. No ka'ōpala maikaʻiʻole,ʻaʻohe mea makemakeʻia nā mea i kahuʻia. Pono e hoʻohana i nā kīʻaha, akā he meaʻokoʻa me ka kinamona, vanilla, nutmeg a me ka pepa honua. He mea pono ke inu i nā teasal teas a me ka mint. Ponoʻoe e hoʻokomo i kaʻaila a me ka līlū i kaʻaila i kāuʻai.

ʻAiʻia e ka hui koko - 2 kinoʻole

ʻO nā poʻe me nā'ōnaehana digestive palupalu, a me kahi helu RH maikaʻi. Hoʻohālikelikeʻia lākou e ka emiʻana o ka waiʻawaʻawa, no laila ua paʻakikī ka'ōpū i ka mea kaumaha, e like me kaʻiʻo. Eia kekahi, he palupalu ka mucosa o ka'ōpū o ka lolo. ʻO kaʻai no ka lua o nā koko e komo pū me ka waiū o ka waiū, nā mea momona momona, nā huaʻona a me nā huaʻai, a me nā kīʻaha a me nā lemu. ʻO kaʻai pāʻaniʻia kaʻai, caviar, iʻa momona, iʻa iʻa a me ka waiʻona waiʻona.

ʻO kaʻai ma ka hui koko - 3 kino

ʻO nā meaʻai likeʻole i nā poʻe me ia hui e like like me kekahi kumu Rh, no laila, no ka mea,ʻo ka mea maikaʻi loa ka mea waiū me kaʻiʻo, akā,ʻaʻole ka puaʻa a me ka moa. Hiki iā lākou keʻai i nā mea a pau, akā,ʻo ka manaʻo nui i nā iʻa, nā huaʻona a me nā hua (koe wale nā'ōmato, ka palaoa a me ka'uluka), nā hua, nā legumes a me ka palaoa, akā,ʻaʻole ka buckwheat a me ka millet. ʻO ka hapakolu o ke koko,ʻo ka meaʻai e like me ka mea likeʻole, e hōʻike ana i ka hōʻoleʻana i nā lelo, ka iʻa, kaʻuala, ka radish, ka mayonnaise, nā meaʻawaʻawa, a me nā pomegerane a me nā pema.

ʻO kaʻai ma ke koko - 4ʻole

He mau "poʻe hou" kēia i loaʻa kaʻonaʻana i nā hōʻemi, nā mea momona momona, nā hipa, nā huaʻai a me nā huaʻai e pono ke kohoʻia i kumu no kaʻai. No ka liloʻana i mea pīpī, pono e hoʻokomo i nā meaʻai e like me: iʻa iʻa, soy, pineapples a me nā meaʻai uliuli. ʻO kaʻai ola me keʻano o ke koko e hiki ke hoʻokomo i ka moa, ka iʻa, ka oatmeal, ka kāpena, ka palaoa palaoa a me kaʻaila. Ma lalo o ka pāpāʻia, he pipi,'oloka, waiū a pau, nā hua momona, nā pīni a me kaʻailaʻaila.

ʻO ka meaʻai no ka hui koko: nā pono a me nā pono

E hiki i kēlā me kēia kanaka ke hoʻoholo inā pono e hoʻohana i kēiaʻano no ka poho kaumaha a me ka ho'ōla houʻana, pono pono e noʻonoʻo i nā pōmaikaʻi nui a me nā pōʻinoʻole. Hoʻohana ia no nā kānaka e alakaʻi i keʻano ola olakino . Ma muli o kaʻaiʻana no ka hui koko e hōʻoia i ka pale kūpono o BJU. Aia kekahi papa inoa o nā mea maikaʻi no kēiaʻano hana.

  1. ʻO kaʻai palekana, no ka mea, hiki i ka papa kuhikuhi ke komo i nāʻano huahana e hāʻawi i ke kino i nā mea pono a pau.
  2. ʻAʻole kūpono ke kauʻana aʻaʻole hiki iāʻoe keʻai i ka meaʻai i papaʻia.
  3. Hiki i nā meaʻai kūpono, hiki iāʻoe keʻai a me ke kūʻokoʻaʻole, ka meaʻole e hanaʻino.
  4. ʻO kaʻai e pili ana i ke kīpona o ke kino me nāʻano huaora a me nā minela likeʻole, he mea nui ia no ke olakino.

No ka hoʻomaopopoʻana i ka hanaʻana o kaʻai i ka hui koko, ponoʻoe e pili i ia no nā pule he nui wale a hiki iāʻoe ke loiloi i ka hopena. Aia kekahi poʻeʻepekema e manaʻo nei he meaʻole kēiaʻano o ka meaʻai, no ka mea he kū hoʻokahi o ke kino o kēlā me kēia kanaka, a me kahi pūʻokoʻa. Mai poina i nā kumu'ē aʻe e hoʻonā i ka hana o ka hoʻokuʻuʻana i ka kaumaha kaumaha. Aia kekahi mau pilikia i hikiʻole ke mālamaʻia.

  1. ʻAʻole he 100%'ōlelo e hōʻoia kaʻai no ka hui koko e lilo i mīkini.
  2. He hikiʻole ke hoʻohana i kēiaʻano hana no kekahi maʻi maʻi mau loa a pono pono e wehewehe i kēia me ke kauka.
  3. I mea e hōʻinoʻole ai, he mea nui e noʻonoʻo i ka kiʻekiʻe o ka cholesterol a me ka moku o ka'ōnaehana'ōpena.
  4. ʻO ka pilikia o ka haʻaleleʻana i nā meaʻai i papaʻia,ʻo ka meaʻole kaʻai o ke koko.