Kaʻaiʻai Olaʻai

ʻO ka meaʻai maikaʻi loaʻaʻole ia heʻai, akā, heʻano ia o ka meaʻai kūpono i'āponoʻia e ke kumukānāwai waiwai. ʻO ka mea nui e maopopo iāʻoe,ʻo kaʻaiʻole i ka hōʻailona e hikiʻole ke pōkole. No kēlā me kēia kilokilo o ka kaumaha kaumaha eʻai i nā lā he 5 o iaʻanoʻai. Akā,ʻaʻole e hoʻi mai nā kilokilo iāʻoe, no ka mea, ua hōʻokiʻoe i nā momona momona, aʻaʻole hoʻi e hoʻokuʻu i ka wai a me nā mea inu ahi, e like me nā meaʻai wikiwiki.

Hoʻomaʻaʻia kekahi meaʻai maikaʻi no ka pohō kaumaha ma nā kumu o ka meaʻai pono :

1. Hoʻokuʻuʻia nā hua kūpono (ka meaʻai wikiwiki, ka lepo, nā kānana, nā meaʻono, nā mea momona, nā momona, ka momona, ka pua).
2. Eʻai 3 mau lā i ka lā, kaʻai hope - 3-4 hola ma mua o ka moe.
3. ʻO kaʻaiʻole me ka pilikiaʻole i ka olakino he meaʻai kaulike kahi e noho ai nā protein, nā momona a me nā'ōpelu.
4. Hoʻokuʻuʻia ka hanaʻana! No hoʻokahi pāʻinaʻaʻole hiki iāʻoe keʻai i nāʻoihana he 300-400 grams o kaʻai -ʻo kēia ka mea i kauʻia ma luna o hoʻokahi pāpale pāʻani.

ʻO ka meaʻai maikaʻi no kēlā me kēia lā e komo ana i ka papa maikaʻi, kūikawā a me ka maikaʻi,ʻaʻole e loaʻa i ka loaʻaʻole o nā meaʻino. E noʻonoʻo kākou i kekahi mau mea likeʻole.

Kō koho 1

1. ʻO ka kakahiaka - oatmeal me nā hua aiʻole nā ​​hua maloʻo, kaʻo.
2. ʻO kaʻaina - ka salakeke kāpeti, ka puʻu, 1'āpana palaoa.
3. Pāʻani - i ke aniani o 1% kefir.
4. ʻO ka meaʻai - ka pipi kohua a me ka'ōhūʻai.

Kō koho 2

1. ʻO ka hua kakahiaka - nā hua i'ōniʻia i nā huahua 2 me ka liʻiliʻi o ka wai pīpī, 1 paʻi berena, kāki.
2. ʻO ka Lunch - ka saladi o ke kale kale me ka hua manu, ka umauma mīkī me ka buckwheat.
3. Pāʻani - i kaʻawa momona momona.
4. Ka meaʻai - ka iʻa i kāʻaʻia me nā mea kanu.

Kō koho 3

1. ʻO ka kakahiaka - kahi'āpana palaoa me ka liʻiliʻi momona, ka'ōmaʻomaʻo.
2. ʻO ka Lunch - ka soup-puree, ka salaʻi huaʻai hou.
3. Pāʻani - i ka hapalua o nā pūʻulu momona liʻiliʻi.
4. ʻO kaʻaina ahiahi - ka moa lūlū me kaʻiliʻole, ka pi a me ka kāpena .

ʻO kaʻaiʻana pēlā, hiki iāʻoe ke hoʻohaʻahaʻa i kou kaumaha. ʻO ka mea nui - e mālama i nā'āpana a maiʻaeʻoe i kahi eʻai ai i ka meaʻaiʻino, a laila e emi iho ke kaumaha. A ināʻoe e hoʻohana i kēia meaʻai, e mau anaʻoe i ka liʻiliʻi.