ʻO kaʻaʻai Egg no 2 mau pule

Hoʻomaopopoʻia kaʻai no nā hebedomaʻeluaʻo "Maggi", no ka mea, hoʻohanaʻia e ka mea kaulana kaulana o ka honua -ʻo Margaret Thatcher. ʻOiaiʻo ka hua nui, ua kohoʻia ka hua, ua pono, no ka mea,ʻo konaʻano hana he nui nā mea nui e pono ai no ka hana maʻamau o ke kino. A laila pono ke hoʻomaopopoʻia nā'ōmaʻomaʻo maikaʻi, kahi i'ūpalapalaʻia.

Nā kānāwai o kaʻai hua manu no nā pule he 2

ʻO kēlā me kēiaʻano o ka poho kaumaha he mauʻano pono'ī kona, a he mea nui e noʻonoʻo ai i mea e hiki ai ke hopena i ka hopena i makemakeʻia. Inā mālamaʻoe i nā kānāwai a pau, a laila no nā lā he 14 hiki iāʻoe ke lilo i 7 mau paona hou, akā ponoʻoe e noʻonoʻo e pili ana nā mea a pau i ke kaumaha mua.

Nāʻano o kaʻai hua manu no nā hebedoma 2:

1. No ka hōʻoiaʻana i ke kino i nā meaʻai a me nā minela nui, pono e komo nā huaʻai a me nā huaʻai hou i kaʻai. ʻO ka'ōlala a me nā pīni,ʻo ka maiʻa, nā hua waina a me nā huaʻono'ē aʻe.
2. ʻO ka papahana o ka meaʻai meaʻai e mālama wale wale i ka porter buckwheat, akā, pāpāʻia kekahiʻano o ka meaʻai. Eia hou, e hōʻole i ka tunuʻana, nā kānana, a me kaʻaila a me ke kō;
3. No ka mālamaʻana i ke kino o ke kino i ka wā e kaumaha ai ka kaumaha, pono i ke kino ke loaʻa ka protein. No kēia kumu, he mea pono e komo i loko o ka papa inoa nāʻiʻo me ka mīnū. ʻOi ka maikaʻi ke kukeʻana i nā huahana, kuke kuke i ka pīpī a me ka kuke.
4. ʻO kekahiʻano nui o ka liloʻana o ke kaumaha,ʻo ia ke kākoʻo o ka pale wai. No kēia kumu, he mea pono e inu i ka wai maoli, kaʻu me ka kōpaʻa a me nā mea ulu. ʻO ka lā o kēlā me kēia lā he 2 lita.
5. Pono e kūkuluʻia ka papahana o ka meaʻai "Maggi" i mea eʻai ai i ka meaʻai i kekahi manawa, no ka mea,ʻaʻole iʻoi aku ka nui o ka hakina ma mua o 4 mau hola.
6. ʻAʻole hiki iāʻoe ke hoʻololi i ka menu i kāu makemake. E hoʻomaka i ke kakahiaka me ka hapalua hua'ōlelo a alani paha.

Inā hōʻinoʻoe i kekahi o nā lula i luna, a laila,ʻaʻole hiki iāʻoe ke loaʻa ka hopena i makemakeʻia.

ʻO ka papa menu maikaʻi maikaʻi no nā hebedoma 2

ʻO ka kakahiaka no nā lā he 14 a pau ka like -ʻo ka hapalua o nā hua a me nā huaʻelua.

Menu o ka pule mua:

1. Lune. No loko o kaʻaina ka huaʻaina iʻaeʻia, aʻo kaʻaina awakea kahi'āpana o ka mea i kāpalaʻia.
2. Poalua. I kaʻaina awakea, ponoʻoe eʻai i kahi'āpana o ka umauma'ōpiopio. ʻO ka papa meaʻai: ka salamona'ōmaʻomaʻa e kau ana i nā kāloka, nā kukama, nā'ōmato a me nā meaʻono, a hoʻoulu, nā huaʻelua a me kaʻalani a hapa hapa.
3. Pōʻakolu. I kaʻaina awakea, hiki iāʻoe keʻai i ka nihi momona, ka meaʻala a me kekahi mau tōmato, a no kaʻaina awakea - kahi'āpana.
4. Pōʻalima. No kaʻaina awakea, uaʻaeʻia ka hua, akā, aia ka papaʻaina i kaʻiʻo'ohua a me ka salakeke tomato a me nā kukama.
5. Pōʻalima. I kaʻaina awakea, ponoʻoe eʻai i nā huaʻelua a me nā meaʻai a me ka meaʻai, a no kaʻaina ahiahi - ka iʻa, ka letus a me ka citrus.
6. Poaono. Aia kaʻai i ka huaʻai, aʻo kaʻaina ahiahi mai kahi'āpana iʻa.
7. ʻO ka lā Sābati. No kaʻaina awakea, uaʻaeʻia eʻai i kahi'āpana o ka umauma'ōpiopio, nā meaʻai a me kaʻaila. No kaʻaina awakea, hiki wale iāʻoe ke mahuʻi wale i nā mea kanu.

E koho i ka puleʻelua o kaʻai hua manu no ka pohō kaumaha:

1. Lune. ʻO ka Lunch kekahi hapa o ka moa i hoʻolapalapaʻia a me ka salakeke. No kaʻaina awakea, hiki iāʻoe keʻai i nā huaʻelua, nā huaʻi hou a me ka citrus.
2. Poalua. ʻO ka papaʻaina awakea e like me ka Lune, akā no kaʻaina awakea hiki iāʻoe ke loaʻaʻelua hua a me ka citrus.
3. Pōʻakolu. Hoʻomaopopoʻia kaʻai a me nā kukama no kaʻaina awakea, akāʻo kaʻaina like me ka lā Poalua.
4. Pōʻalima. I ka wā o kaʻaina awakea, hiki iāʻoe ke hāʻawi i nā meaʻai'ūpī,ʻelua hua a me ka paʻakai liʻiliʻi. He meaʻoi loa ka papaʻaina ahiahi -ʻelua hua wale nō.
5. Pōʻalima. ʻO kaʻaina ahiahi ka like me ka Pōʻalima, akāʻo kaʻaina awakea he hapa o iʻa iʻa.
6. Poaono. ʻO kaʻaina kaʻai, ka'ōmato a me kaʻaila, akā, no kaʻaina awakea, hiki iāʻoe ke loaʻa i kahi huaʻona hua.
7. ʻO ka lā Sābati. ʻO ka papaʻaina awakea a me kaʻaina ahiahi, hoʻokahiʻano: ka umauma i kāhuaʻia, nā huaʻala a me ka citrus.

Laweʻia ka poho nui ma ka hebedoma mua, aʻo ka lua e like me ka hoʻoponoponoʻana i ka hopena. No ka mālama ponoʻole i ke kaumaha, pono ia e hoʻololi i ka meaʻai kūpono.