ʻO kaʻai Tomato kekahi o nā meaʻai maikaʻi loa no ka hopena o ke kauwela a me kaʻohi. ʻO ia i kēlā manawa e pupule mai nā papa mai nā'ōmato, nā meaʻala, nāʻala a me nā meaʻono, a, eʻoluʻolu i kā lākou leʻaleʻa maikaʻi, e hauʻoli hoʻi i ko lākou kalole loloa.
Monodiet no 10 mau lā
ʻAʻole makemakeʻoe e hoʻomanaʻo i nā'ōnaehanaʻai maʻalahi a me ka kukeʻana iʻekolu manawa i ka lā? Me kēia koho, hiki i nā mea a pau ke maʻalahi!
- I kēlā me kēia lā, hoʻokahi wale nō 1.5 kilokika o nā'ōmato, nā meaʻala, kaʻailaʻaila liʻiliʻi a 10% paha o ka kirīpiʻona (ʻaʻole iʻoi aku ma mua o hoʻokahi spoon per per day!) Ua'āponoʻia no kaʻai, ma ka'āpana lahilahi o ka palaoaʻono.
- ʻO ka meaʻai i hōʻikeʻia ma luna nei,ʻo ia hoʻi,ʻo nā tōmato me nā mea hoʻohaʻahaʻa kūpono, e pono ke laweʻia i nā'āpana like 5-6 mau manawa i ka lā.
- 15-30 mau minuke ma mua o ka meaʻai e pono aiʻoe e inu i ke aniani wai, a inu hoʻi i ka lā -ʻo ka nuiʻaʻole i emi iho iʻelua lita o ka wai. He mea nui loa kēia!
ʻO ia ke'ōnaehana holoʻokoʻa - hoʻopukaʻia ka hualoaʻa likeʻole e like me nā kinikini maikaʻi a pau. No laila,ʻaʻoleʻoe e hoʻonui i ke kino me ka fiber a me ka huaora, akā, e lilo ana hoʻi ma kahi o 10 a 5 kg i nā lā he 10, ma muli o ka nui o kou kaumaha. Inā loaʻa kāuʻai me kahi kino maikaʻi o ke olakino, e hoʻopau iā ia. E hana ana i ka hopena ināʻoe e hoʻolimalima wale i 3-5 mau lā ma laila.
Eʻai ma nā kukama a me nā'ōmato
ʻO nā mea'ē aʻe he ala maikaʻi loaʻaʻole e lilo i ka kaumaha, akā, no ka hoʻomāhuahuaʻana i ke kino me kahi mea pono. ʻO nāʻano a pau i ho'ākākaʻia ma luna nei,ʻoiai, keʻanoʻoe i ka huahana nui: i nā lā i heluʻia - ka'ōmato, ma keʻano - cucumbers (aiʻole ma kaʻaoʻao'ākau). Hoʻololi, hiki iāʻoe ke hoʻololi i nā lāʻelua, aʻaʻole hoʻokahi i ka manawa. Ma ka hoʻohanaʻana i kēia koho, hikiʻole iāʻoe ke hoʻonui i ke kino me nā mea like. ʻO kēia, ināʻaʻole kaʻai kaulike,ʻoi aku ka maikaʻi ma mua o kaʻaiʻana i ka huahana likeʻole, aʻo keʻano o ke ola maikaʻi he maʻalahi loa ka hoʻololiʻana.
Pili i nā'ōmato
Uaʻoi aku ka nui o kēia koho - hiki iāʻoe keʻai i nā mea mai nā'ōmato a me nā huahana'ē aʻe. No ka mālamaʻana i kaʻaiʻana, ponoʻoe i nā lā he 10-14, a e lilo pahaʻoe e pili ana i 2-4 kg. No ka maʻalahi o ka hoʻomaopopoʻana, hāʻawi mākou i kahi koho kūpono no kēlā me kēia lā:
- Pōʻakai: ka mīmaila huamakai me nā kīʻula, 150 g momona momona me 10% kaʻaila kirimalu a iʻole 1% kefir, ka'ōmaʻomaʻo me ka kōpaʻaʻole.
- Lunch: ka'ōpiopio, ka laiki a me ka'āpana o ka moa o ka moa (ʻo ka buckwheat paha me kahi'āpana beef pipi, aiʻole nā huaʻai me ka iʻa i kōpiliʻia).
- Paʻa ahiahi: ka huamati ka lama, ke kā.
- ʻO kaʻaina ahiahi: nā tōmato mīpī, nā meaʻeleʻele me nā pākeke a me nā laiki laiki, kahi hapa o nā pī.
Ka pāpāʻia: kaʻono, ka paʻakai, ka piʻo, ka mea puhi, kaʻono, ka momona, ka waiʻona.
ʻO ka māmā maʻamau i kēia hihia he maʻalahi. He mea nui eʻole e poina i kēlā me kēia lawelawe ke kūpono i kahi pāpale pale salaʻi. Hiki i ka pākeke ma waena o nā meaʻai ke hiki i nā'ōlū (1-2 mau lā,ʻaʻole keu aku).
ʻO kaʻai ma ka wai'ōmato
ʻO kaʻai,ʻo ka laiki a me ka wai'ailamomo, ua hoʻololi ikiʻia, he hiki ke maʻalahi mai ka hoʻokahi aʻelua pule.
- ʻO ke kakahiaka: kahi kīʻaha o ka wai tōmato,ʻelua mau meaʻalani mai i ka berenaʻono a me ka lihi momona liʻiliʻi,ʻo ka'ōlē (aiʻole ka pua, kiwi, ka huapiʻi, kaʻalani, ka rīkeke, ke koʻi, ka pīpī - koho mai).
- ʻO ka lā (kaʻaina awakea): ka'ōmole o ka wai tōmato, 100 grams o ka'ōpēpīʻulaʻula (ʻoi aku ka laiki) me ka hoʻouluʻoleʻana i kaʻaila me ka hoʻouluʻana i ka mea kanu, 100 maumu o ka iʻa iʻa.
- ʻO ka lā (ka pōʻai ahiahi):' ōpona (aiʻole kekahi hua'ē aʻe, koe wale ka'ō maiʻa a me nā hua waina), he kīʻaha wai wai tōmato.
- ʻO ke ahiahi: kahi kīpoki liʻiliʻi mai ka pipi honua, hoʻokahi aʻelua mau māmoma, 50 grams o ka laikiʻeleʻele, kahi'ōmole o ka wai tōmato.
ʻO ke kaumaha o ka paʻakikī me ka mālama pono i nā kumuhana, he 2-3.5 kg i kēlā me kēia pule, ma muli o ka nui o ke kaumaha. ʻAʻole pono ka palekanaʻana o kēiaʻai, no laila,ʻaʻole i manaʻoʻia e pili ana i ka lōʻihi oʻelua pule!