I ka manawa e kau ai nā huani ma kā mākou papa i kahi momona maikaʻi, eʻikeʻia ana ma laila wale nō no ka makahiki hou. Eia naʻe, me kaʻoluʻolu, ua hoʻomauʻia kēlā manawa ma hope. I kēia manawa, hiki i nā mea a pau ke mahalo, inā makemakeʻia, i ka nui o ka maikaʻi o nā alana e hana. Eia kekahi,ʻaʻole kēia mea he mea waiwai nui wale nō, akā, he mea maʻalahi hoʻi ia, no ka mea, ua hoʻomana maoliʻiaʻo ia e nāʻano o ka heluna kanaka me kaʻole kahi'ē aʻe. Me ia e hiki ai iāʻoe ke hana i nā huamoa maikaʻi he nui, a me kaʻai i nā alana, me he mea lā, mālama iā ia iho. Eia naʻe,ʻaʻole pono lākou e lawe pioʻia: ua maikaʻi nā mea a pau, e like me kāuʻike, i ka hoʻohaʻahaʻa.
ʻO ka huiʻana i kaʻalani
Uaʻike muaʻia kēia pēpē no ka nui o ka ascorbic acid . Ma hope o nā mea a pau, e like me nā mea noiʻi,ʻo ka waihona o ka huaʻaa C i ka alani i 150 grams ke 80 mg, akā, he lā ia no ka mea makua. ʻOiaʻiʻo, heʻike iki: he kanaka olakino ia, no ka mea, e like me ka mea iʻikeʻia, me ka AMVI a me nā maʻi'ē aʻe like, ua hoʻonui nuiʻia ka hoʻohanaʻana i kēia huamaila i loko o ko mākou kino. Eia nō naʻe, ma ka huaʻai C wale nō,ʻaʻole i pau ka maikaʻi o nā alani. I loko o kona hoʻohuiʻana -ʻo ka lāʻauʻo PP, A,ʻo B, a me ka nui o nā microelels, aia ma waena o lākou ka mea hao: sodium, phosphorus, calcium, magnesium, potassium. A ma keʻano hoʻohuihui, uaʻike nāʻepekema i nā phytoncides, e hoʻoholo ana i ka hopena anti-inflammatory o ka alani.
Pehea mākou eʻike ai i nā alala?
ʻOiaʻiʻo, he nui ka nui o kaʻalani. ʻAʻole makemake kekahi poʻe e kūʻai i nā hua me kaʻiliʻeleʻele, iʻole e hoʻolimalimaʻia no ia. Akā naʻe,ʻo kēlā pēle wale nō eʻae ai iāʻoe e hoʻolako i kahi meaʻoi aku. A inā makemake maoliʻoe i ka mea maikaʻi, kaʻalaniʻulaʻula -ʻo ia ka mea āu e makemake ai! Aia kekahi mau mea like i kūpono no ke kino, akā, me ka hoʻohui pūʻana iā lākou, hiki iāʻoe keʻike pū i ka acid folic , thiamine, a me ka nui o nā antioxidants. Ma ka manawa like, ua loaʻa i ke kōloi ka mea i hoʻemiʻia he calorie: he 36 mau caloni wale nō no 100 g hua.