ʻO ka meaʻai kūpono o ke keiki i nā mahina mua a me nā makahiki o ka nohoʻana ke kumu o kona olakino a me kona nohoaliʻi.
Kaʻaiʻana o ke keiki i ka 0-6 mahina
I loko o nā mahinaʻeono mua o ke ola, pono wale ka hānai waleʻana i ka waiū o ka makuahine - ua hāʻawiʻia kēia hōʻike i kēia lā e ka WHO, ka Hui Pediatric Pepeti a me UNESCO. Inā hikiʻole iāʻoe ke makemake e hānai i kāu pēpē, e mālama iā ia i nā meaola a pau āna e makemake ai mai ka waiū waiū.
ʻO ka waiū o ka makuahine ka meaʻai kūpono no ka mea hānau hou, no ka mea, ua hoʻokumuʻia e pili pono i nā mea e pono ai. Hoʻomaka ka hānaiʻana o nā keiki e hānai ana i nā meaʻai maʻalahi ma mua o kēlā mau keiki i hanaʻia no ka hanaʻana - no ka hoʻomaikaʻiʻana i ka waiū o ka makuahine, ua hoʻohanaʻia lākou i nāʻanoʻala a me nā meaʻono.
ʻO kekahi o nā pono'ē aʻe iʻikeʻia o ka hānaiʻana:
- ʻuʻuku nā maʻiʻino i loko o ke keiki;
- hiki i ka hōʻeuʻeu ikaika i nā maʻi i nā malama mua o ke ola;
- nā hopena o ka maʻi'aʻahia;
- he piʻi pakeneka o ka make koke.
Aia kekahi manaʻo nui ma ka hoʻokomoʻana i kaʻai o kahi keiki a hiki i ka 4 mau mahina o ka meaʻai a mea wai paha, nui aʻe kaʻino ma mua o ka maikaʻi. I nā'ōlelo'ē aʻe, ināʻo kaʻaiʻai o kahi keiki ma lalo oʻeono mahina o ka makahiki,ʻo ia ka meaʻai'ē aʻe,ʻaʻole ia e kōkua i ka uluʻana o ka pēpē.
Hiki i nā meaʻai hou ke hoʻokomoʻia i loko o kaʻai keiki 4-6 mau mahina wale nō ma nā hihia penei:
- ʻAʻole hiki i ke keiki ke kaumaha i ke kaumaha;
- ʻike mau ka'ōpiopio i ka pōloli, me ka hānai nuiʻana;
- ua hānauʻia ke keiki ma kahi meaʻai lāʻauʻai mai ka hānauʻana.
Kaʻaiʻana o kahi keiki i loko o 6 mahina
Ma hope oʻeono mau makahiki, e hoʻomaka ana ka emiʻana o nā mea hao hao i hānauʻia ai ka pēpē. He momona ka waiū o ka makuahine i ka hao, aʻaʻole hiki ke maʻalahi keʻano o ka hao i loaʻa ka waiū.
Ma ka manawa hoʻokahi, kokoke i ka 6 o nā mahina, hiki ke piʻi i ka mobility o ke keiki, kahi e hoʻonui ai i kona mau pono ike. No laila, ma kaʻaiʻana i ke keiki iʻeono mahina, pono mākou e komo i nā meaʻai'ē aʻe - i mea e hoʻopiha ai i ka meaʻole ma waena o ka mea e pono ai ka pēpē a me ka ikaika e hāʻawi iā ia i ka waiū o ka makuahine.
ʻO ka hoʻokomoʻiaʻana o ka meaʻai paʻakikī e hoʻomaka me kekahi hua hua nui i ka hao, e like me ka palaoa āla, ka meaʻole e loaʻa i nā meaʻeha. Hoʻokuʻuʻia ka palaoaʻalani e ka waiū o ka makuahine a iʻole kona pani pani, a hāʻawi waleʻia i ka'ōpiopio wale nō me kahi spoon. I ka manawa mua, e lawa ka wai o ka wai cream, a laila hiki ke hana i ka mānoanoa.
I kekahi mau lā ma hope o ka hoʻohuiʻiaʻana o ka'ōmole i ka'ōpala huaʻai -ʻo ia hoʻi, kahi huiʻana o nā meaʻai i keʻano o ka mea kanu paila. I kēia makahiki,ʻo nā hua'īla e like me nā'īlaa, kāloti, celery, radish, tōmato, a me nā hopena, e maikaʻi. Ke hoʻokuʻuʻoe i ka mai mai ka waihona, e hoʻonui iʻelua kapu o kaʻailaʻaila a me kekahi mau lelo o ka lemona hou. ʻO ka mea 'aila maikaʻi ka maikaʻi loa e hoʻohui i kaʻai i nā hua, no ka mea, maʻalahi nā keiki he 6 mau mahina i ka loiloi i nā mea kanu, keʻole i ho'āʻo mua i ka hua puree. Māmā kaʻaila i kaʻai awakea no ka waiū.
Ma hope o ka hoʻohanaʻana o ke keiki i ka'ōpenaʻai, hiki iā ia ke hoʻohui i puree purema i kānaʻai - e pani hou iā lākou a mahele paha me ka hānai kakahiaka. ʻO keʻano maoli, ua hanaʻia nā pīlaʻi mai nā hua hou.
Hāʻawi ka meaʻai iāʻoe e hāʻawi i ka pēpē iʻeono mahina o ka'ōleʻa, ka hua a me ka maiʻa maiʻa. Komoʻoe i hoʻokahi hua i kēlā me kēia manawa. Ma waena o nā hua likeʻole, ua waihoʻia kahi haʻalulu e like me hoʻokahi pule e hoʻoholo ai i nā hopena o ka hōʻoleʻana, a no ke keiki e hoʻohana i ka mea hou.
Pehea e loli ai kaʻai o ke keiki mai ka mahina 7?
Hiki iāʻoe ke hāʻawi i ka pēpē i 7 mau mahina o ka wai - ma kaʻai, a ma waena o nā hānai. Akā, i ka nuiʻole iʻole e alakaʻi i ka palena o ka makemake o ke keiki.
Eia kekahi,ʻo kaʻai a ke keiki mai ka hoʻomakaʻana o ka mahina 7 e komo ana me ka umauma mīkini pālūʻole me kaʻili, i ka 50 grams i ka mua, a 100 grams ma hope. Hoʻopiliʻia ka umauma'ā'ī me nā huaʻai.
I 7 mahina ma ka'ōhūʻai, hiki iāʻoe ke hōʻolo i ka'ōina, beets, radish, pīni hou a me nā piʻi.
Kaʻaiʻana o kahi keiki i nā mahina he 8
I kaʻaiʻana no kahi keiki he 8 mau mahina i ka waiʻalani. ʻO ka nui o ka wai e pono ai i kahi keiki e uhi i kāna mau lilo ma ka huamaila C heʻuʻuku loa ia. ʻO ka mea maʻamau, ua hoʻokomoʻia ka waiʻalani i puree pono a hāʻawiʻia i mea inu. E hoʻolohe. ʻAʻole hiki i nā hua waina ke pani i ka waiū, no laila,ʻaʻohe kūpono e hāʻawi i ka pēpē iʻoi aku i ka 100 ml (hapalua hapalua) o ka wai ma ka lā. Eia kekahi, i kaʻaiʻana o ke keiki mai ka mahina 8 o ke ola,ʻo ia hoʻi me ka pāpaʻi'alapalapala, ka oatmeal a me ka palaoa o ka palaoa. Hoʻohui mauʻia nā mohaka i kahi keiki e kahi koko,ʻaʻole naʻe mai kahi hue.
ʻO nā huaʻona (cherries, peaches, apricots) kekahi i loko o kaʻai a ka pēpē i nā mahinaʻewalu.
I kēlā makahiki, ua hoʻohuiʻia kaʻiʻo o ka pēpē i ka meaʻai a ke keiki (e like me ka heluʻana mai ka scapula) - ma keʻano like me ka moa. Hiki iā ia keʻai i ka puaʻa, ke keiki hipa, ke keiki, aiʻole ka rabbit.
ʻO kaʻai keiki i loko o 9 mahina
ʻO nā hua e piha ana i nā huapalapala (e like me nā rūmana, kiwi, nā fiku) ke hoʻopili maikaʻiʻia i kaʻai i ka wā i piha ai ka pēpē i 9 mau mahina.
ʻO kaʻai keiki no 10 mau mahina
Ma kahi o kēia wā, hoʻomaka ka pēpē e maʻa. No laila, ma kaʻaiʻana i kahi keiki he 10 mau mahina, makemakeʻia e komo nā mea kanu a me nā meaʻai i'āpalaʻia - e like me ka mea kanu, nā pīpī maʻemaʻe a iʻole nā meaʻuala, i puʻunaueʻia e ka'ōmole i nā'āpana liʻiliʻi.
ʻO ka maikaʻi loa o ka hoʻomaʻamaʻaʻana i ka hanaʻana i ka palaoa e hiki ai i ke keiki ke hoʻopaʻa i kona mau lima (akā, ke noho waleʻo ia ma mua oʻoe!)
Kaʻaiʻana o ke keiki i nā mahina he 11
Hōʻike ka iʻa i kaʻai a ke keiki ma hope o 11 mahina. Māleʻa ke iʻa. Hāʻawiʻia i ka'ōpiopio e like me ka moa iʻa i kāluaʻia me ka mea kanu. E mālama i nā iwi iʻa!
Kaʻaiʻana o kahi keiki i nā malama he 12
I ka hānaiʻana i kahi keiki he 12 mahina, hiki iāʻoe ke komo i kahi hua manu. Hiki wale keʻaiʻia ka pua i ke kīhāpala, a pono e kukeʻia no ka liʻiliʻi he 6-8 minuke. Eʻoki i ka'ōmole me ka'ioka, a hāʻawi aku i ka pēpē, a hoʻonui i ka'āpana - a hiki i ka wā eʻai ai ke pēpē i ka'ōmole.
Hiki ke hāʻawi 'ia nā hua pale i kahi keiki i nā lā he 15-20 wale nō ma hope o ka manawa mua iʻai aiʻo ia i ka'ōmole. Pono pūʻia ka pūmua i kaʻulu, a māhuahua mau i ka hānaiʻana i ka'āpana. Hiki i ka pēpēʻai i loko o 12 mahina ke komo i nā huahua 3-4 i kēlā me kēia pule - no kaʻaina awakea,
Kūpīpīʻia nā'āpana, kaʻaila, kāpelu, broccoli, legumes a me artichokes i kaʻai a ke keiki ma hope o kona manawa he 12 mau mahina. ʻAʻole hiki ke maʻalahiʻia kēia mau mea kanu a hoʻoneʻe i ke kinoea - hiki ke hōʻeha i ka keiki o ka'ōpio.
ʻO ka nui o ka waiū o kēlā me kēia lā e pono ai i ke keiki ke lawe i ka makahiki o ka makahiki,ʻo ia hoʻi, ke loaʻa iā ia nā meaʻai'ē aʻe, e like me 600 ml.
Hoʻokahi makahiki, ināʻikeʻoe i ka pōloli o ke keiki, hiki iāʻoe ke hāʻawi iā ia a me kaʻaina ahiahi -ʻo ia hoʻi nāʻai āna iʻai ai no kaʻaina awakea, akā i nā mea liʻiliʻi