ʻO Buckwheat i loko o kahi pahu lāʻau lua

ʻO kēlā mau puaʻa i loaʻa mua i ka mokuahi, eʻikeʻoe i kaʻaiʻana o ia mea he mea maʻalahi wale nō, aʻo ka hanaʻana i ka'ailala he mea ia e pakele ai ka nui o nā huaʻai a me nā micronutrients maikaʻi i loko o kahi kīʻaha. A inā hanaʻoe i ka buckwheat i loko o ka pahu walaʻauʻelua - croup, kahi i makemake loaʻia e mākou, a laila ua hāʻawiʻia i kaʻaina awakea maikaʻi a me kaʻaina awakea iāʻoe.

ʻO ia wale nō,ʻo ka buckwheat he huaʻai. No laila, ua kūpono i ka poʻe e hahai ana i ka meaʻai, keʻalo i nā mea hoʻonā kalo.

Pehea e kuke ai i ka buckwheat i loko o kahi pahu lāʻauʻaila?

ʻO ke ala maʻalahi loa e hana buckwheat i loko o ka pahuwailaʻelua - hoʻopihaʻia i ka wai ma kahi o 1 a 1, ka paʻakai a hoʻonoho i ka manawa no 30-40 mau minuke. A laila hoʻopihaʻia me ka waiūpaʻa a me ka meaʻono, aʻo ka mea nui loa, ua mākaukau ka palaoa hoʻomākaukau. ʻO ka mea pono, pono e holoi muaʻia nā ululāʻau ma mua, ke manaʻo nei mākou e hoʻomanaʻoʻoe i kēia.

ʻO nā mea makemake i ka mush liʻiliʻi, hiki ke ninini i ke kumukū me ka wai nui.

ʻO Buckwheat i loko o kahi pahu lāʻauʻaila me ka huaʻai

ʻOiaʻiʻo, hiki iāʻoe ke hoʻohui i nā huaʻai a pau i ka buckwheat a hanaʻole ia e like me keʻano hoʻonani, akā, heʻano kaʻawale loa.

Mea Kai:

Hoʻomākaukau

Wehe mākou i ka buckwheat a waiho i loko o ka pā no kaʻohiʻana i kaʻai. Hoʻopiʻiʻia ka'ōpui, nāʻaila a me nā kāloti i loko o nā liʻiliʻi liʻiliʻi,ʻo ia kā mākou eʻokiʻoki i ka penipalipuni i loko o nāʻeleʻele, aʻokiʻoki i ka'ālea i loko o nā'āpana liʻiliʻi. A laila, kau i nā hua iʻa a pau ma nā kumukū buckwheat, ka paʻakai, e hoʻonui i nā meaʻala a hoʻokahe i ke aniani o ka wai wela. ʻO ka hoʻomākaukauʻana o ka buckwheat i loko o kahi pahu lāʻauʻailaʻelua e lawe i kahi 40 mau minuke. E hoʻomākaukau i nā pāpaʻi pōpō, e hoʻokomo i ka waiū, nā mea'ūpī liʻiliʻi a hiki ke hoʻokauʻia i ka papa.

Ma keʻano like, kahuʻiaʻo buckwheat me ka moa i loko o ka pahu waila lua, koe wale no nā huaʻai, ponoʻoe e hoʻonui i nā'āpana moa (e pili ana i 400 grams), iʻokiʻia i ka laulā - 6-8 cm. A no ka hoʻomaʻamaʻa kokeʻana i ka moa,ʻaʻole pono e hoʻonui i ka manawa kuke. He mea pono ke hoʻomaopopoʻana i kēia kāpena momona me ka moa i ka multivarque e hoʻomākaukau wikiwikiʻia nō hoʻi, no laila hiki iāʻoe ke hoʻomaopopo i nāʻike.

ʻO Buckwheat me ka meaʻai i loko o kahi pahu lāʻauʻaila

ʻO ka poʻe e makemake ana i nā cutlets a me nā palelets - i loko o kahi huaʻai meaʻai, e mahalo i kā mākou hoʻomākaukau no ka buckwheat me ka meaʻai i loko o ka'ōlahiʻaila. Hoʻolālā ke kīʻaha i mea e pono ai aʻoluʻolu.

Mea Kai:

Hoʻomākaukau

Wehe mākou i kahi huelo, akā e hoʻopiha i kahi kīʻahi. A laila hoʻohui i kaʻiʻo i kāluaʻia, kāloti, kāpiliʻia i ka papa nui, ka paʻakai a hui pū me nā meaʻai a pau. E hoʻopiha i ka wai kai a waiho i ka hoʻomākaukau. Ehia ka mea e kuke ai i ka buckwheat i loko o ka pahu ahi? E hoʻonā i ka manawa i 40 a 45 mau minuke, hiki i kēia manawa e hiki ai i ka porridge i ka mākaukau.

ʻO Buckwheat me nā haohao i loko o kahi pahu lāʻauʻaila

Hoʻokumuʻiaʻo Buckwheat me nā hauhaʻi i nāʻano he nui,ʻo kekahi o lākou - ka mahu.

Mea Kai:

Hoʻomākaukau

I loko o ke kīʻaha o ka mokuahi, waiho mākou i ka waiūpaʻa a hoʻoheheʻeʻia ia no kahi o 4-5 mau minuke. A laila, e hoʻopiha i nāʻohe āpau a me nā haloha, huila, a mai luna mai a piha i ka pahu buckwheat, holoi muaʻia. Solim, e hoʻonui i nā meaʻala i ka makemake, e ninini i ka wai wela a waiho i ka buckwheat i loko o ka pahu wailaʻelua ma lalo o ke poʻi no 45 mau minuke.