ʻO nā'ōpala o ka pua no ka pohō kaumaha

ʻO ka'ōlaʻi wikiwiki a wikiwiki, hiki ke loaʻa i loko o ka lumi kuke kokoke i nāʻohanaʻelua, akā, pehea ka waiwai o kēia huahana i kahi kiʻi,ʻaʻole naʻe nā mea a pau e noʻonoʻo.

ʻO nāʻaoʻao maikaʻi o kahi'ōleʻa maloʻo

I nā kānaluaʻole o cornflakes hiki iāʻoe ke palekana i ko lākou inoa kiʻekiʻe kiʻekiʻe. I ka hoʻohanaʻana i kēia huahana, hoʻopiʻiʻoe i nā'ōpala o ka insulin, a ma ka hopena e hōʻikeʻia e ka ikaika o ka pōloli a hiki i kaʻaiʻana. Eia hou, aia kekahi manaʻo ma lalo o ka mana o kaʻona koi o ka insulin, hoʻomaka ke kino e hōʻiliʻili i nā waihona momona. No laila,ʻaʻohe koho maikaʻi i nā paʻi palaoa no ka make kaumaha.

Nāʻano no ka unuhiʻana i nā pōmaikaʻi mai nā'ōpala palaoa

Inā hikiʻole iāʻoe ke hōʻole iāʻoe iho i kaʻono o kaʻaiʻana i kēia momona momona, loaʻa nā koho no ka mea e emi ai kona hopena i ke kino i ke kaumaha.

1. Hoʻohana maikaʻiʻia kēia huahana e like me ka pāʻina kakahiaka, no ka mea inā eʻai nuiʻoe, e loaʻa mau loa ka manawa e "hana" i nā calories keu āu i loaʻa ai a hiki i ke ahiahi.
2. Ke koho maʻamau i ka mele. Inā loaʻa i nā'ōkeʻa ka paʻakai, ka palaoa a me ka maloo, a laila maikaʻi ka hōʻole i ke kūʻaiʻana, no ka mea,ʻaʻole e like ka nui o nā'ōpona '' wikiwiki i ka huahelu ma ke ala maikaʻi loa.
3. No ka loaʻaʻana o nā fiber a me nā'aleʻaleʻa paʻakikī, a pēlā nō hoʻi e hoʻopau i ka manaʻo o ka pōloli e hana ana i nā'ōpala kulina, hiki iāʻoe ke hoʻohui i kahi o ka 1 i ka 1 me nā flakes oat a me ke kolo. ʻO kaʻaina kakahiaka nei he meaʻono a he puʻuwai.
4. ʻO kaʻaiʻana i nā'ōpala palaoa no nā mea makemake e hoʻonele i nā paona iʻole e pono, keʻoleʻoe e hoʻohuli i kahi noho maʻamau a me ka hemahema o nā calories e hanaʻia ma muli o ka palena o ka meaʻai. Eia nō naʻe, ināʻoe e aʻo ikaika ana, hiki ke hāʻawiʻia kahi wahi'āpana no ka'ōpōpō me ka pilikiaʻole i ke kiʻi.

Inā paha e hiki keʻai i nā'ōhi palaoa i ka lahilahi, e hoʻoponopono nā mea a pau no lākou iho. Eia nō naʻe kekahi mau huaʻaʻi a me nā kumuhana i loaʻa i ka pōmaikaʻi, no laila, hiki ke hāʻawiʻia ka hoʻohanaʻana i kēia huahana ma kaʻai.