ʻO ka'ōmato kekahi o nā hua kanu momona, no ka mea,ʻo nā kumukūmu ka waikawa, nā mea e pono ai no ka hana maʻamau, hoʻohanaʻia no ka anemia, ka nawaliwali o ka ikaika a me nā maʻi o ka maʻi. ʻO ka wai i hanaʻia mai nā tōmato he mea maikaʻi loa ia, no ka mea, he waiwai ia i loko o ka potassium, magnesium, calcium a me ka sodium,ʻaʻole e haʻi aku ua maikaʻi loa. ʻO ka mea hoʻomākaukau no kaʻohiʻana i ka wai'ōmato he mea maʻalahi ia i hiki ai ke maʻalahi i ka home, i mālamaʻia no ka hoʻoilo a hoʻohanaʻia no nā kumu kīhāpai, e hoʻopoina ana i ka paʻi tumato me nā wai inu.
Ka meaʻai no ka wai'ōmato homemade
Mea Kai:
- nā'ōmato - 500 g;
- ka paʻakai, ka paʻakai, nā meaʻala - eʻono ai.
Hoʻomākaukau
No ka hoʻomaʻemaʻeʻana i ka waiʻaila, ke holoiʻia nā'ōmato, holoi i nā pilikino,ʻokiʻoki i loko o nā paʻi a hele i loko o ka juicer. Hoʻomohuʻia ka waiʻona i loko o kahi kōpena enamel, e kinai i ke ahi, e lawe i kahi'ōpū ma luna o ka mahana wela kūlapa a me ka kuke no 10 mau minuke, a hiki i ka pauʻana o ka'ōpiopio. I ka wai i hoʻopihaʻia i ka paʻakai, ke kō, keʻeleʻele a me nā meaʻala'ē aʻe (e like me ka basil, a me ke oregano) eʻono ai. ʻO nā mea a pau i huiʻia, ninini koke i ka wai ma nā ipu a me ka'ōwili. Hoʻokomo mākou i nā pūpuni pani a hiki i ka lā aʻe, a laila waiho mākou ia mea ma kahi mehana: kahi puʻupuʻu a pakuhi paha.
ʻO ka meaʻai no ka wai tomato hou i ka mea kanu
Mea Kai:
- nā'ōmato - 2 kg;
- hauʻoli iʻa - 1 kg;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Noʻu nā'ōpala, maloʻo,ʻokiʻokiʻia i nā'āpana, hele mākou ma waena o ka mea mīhiniʻai, a laila mākou e kau i ka pāpaʻi ma kahi kānana. Hoʻomoʻa i ka wai ma kahi ahi wela a lawe i kahi maʻi. Kāʻauʻia ka lelele, aʻehaʻia me nā'āpana liʻiliʻi a hoʻokomoʻia i ka wai'ōmato. A laila e'ōniʻi i nā mea'alaʻula i kahiʻano like, ka manawa me ka paʻakai, ka pepa eʻono a ninini ma luna o nā ipu holoi.
Makemakeʻoe e hana i nā wai maikaʻi i hanaʻia e ka home no ka home? A laila e ho'āʻo i ka hopena no ka kāloti a me ka waiʻalani .