ʻO kahi maʻamau heʻoihana maikaʻi, pono a maikaʻi loa. No laila,ʻo ka pane i ka nīnau, ehia mau calories i loko o ka walnuts e hiki ke hōʻeha iāʻoe. Ma hope o nā mea a pau, i 100 grams o kēia huahana - e like me 656 kaloila! ʻO keʻano, ua heluʻia ke kaumaha o ka'ōpū i loko o kahi puka i hoʻomaʻemaʻeʻia. No laila, hiki iāʻoe ke mālama i kou kino i ka lōʻihi o ke kuʻiʻana a iʻole ka hoʻokau waleʻana i nā meaʻaiʻai wale nō ma kēia huahana.
ʻO ka lokomaikaʻi o ka walnuts
ʻO kēia mau hua e hoʻopōmaikaʻi maikaʻi i ka atherosclerosis, hoʻomanaʻia lākou no nāʻano kupanaha o nā heale. Manaʻo lākou i kaʻaiʻana i ka meaʻai no nā pilikia me ka'ōpala kiko. Hiki i kekahi mau nuclei i kekahi lā ke hoʻoneʻe a pale nui paha i nā hōʻailona o ke kūpikipiki paʻakikī, no laila, me ka nui o ka'ikehuhu nui, komo pinepine ka walnuts i ka papa helu o nā meaʻai he nui. Eia naʻe,ʻaʻohe mea i'ōleloʻia eʻai nuiʻia lākou!
Hiki i kēia hua keʻike i ka zinc, ka kolupa, ka hao, a me ke keleawe. No ka meaʻai, uaʻike ka poʻeʻepekema ināʻaeʻoe i ka wā kahiko, e emi iki ka calorie. Akā, ka emi iki o kēia hōʻailona he meaʻole, akā, he mea nui ka pauʻana o nā huaora, no lailaʻaʻole maikaʻi ka hoʻokolohua.
He aha ka hua o kēia hua? ʻO ka hapa nui o nā momona o nā momona, ma ka 100 gram mai ka heluʻana he mea pono ia e pili ana i 65 mau kakanua o nā momona. Hōʻike kēia i ka noʻonoʻo o nā nati. Eia naʻe,ʻaʻole kēia manaʻo he mea pono e hōʻole i kēia huahana. He nui loa nāʻano o nā melaki a pau, he mau meaʻawaʻawa paha, he mau hua B , a he PP hoʻi, he nui o nā enzymes. A i loko nō ia o ka huiʻana, ua kapaʻiaʻo walnuts nā acorns o nā akua.