Hoʻomaka ka maʻi o ka'āpana'ōpū i nā manawa pinepine i lilo lākou i hōʻino o ke kanaka hou. ʻAʻole ia he mea hūnā me nā maʻi o ka'ōpū, nā kauka'ōlelo e ola ana ma nā mahina he mau mahina, a ma kekahi mau manawa, mau. ʻO nā mea e pono ai ka'ōpū me nā pilikia i ka hana o kēia kino e hōʻikeʻia ma kēiaʻatikala.
ʻO ka meaʻai kūpono no ka'ōpū
ʻO kēia ka meaʻai e hiki ai ke hoʻopili i nā paia o ka'ōpena'ōpena, e pale ana i ka līlū a me ka'ānaiʻiaʻana o ka membrane mucous me ka hanaʻana i nā maʻi maʻi a me nā maʻi. ʻO keʻano o jelly a me porridge. ʻO ka mea mua e pono ai ka inu ma ka'ōpū o ka'ōpū, a he mea maikaʻi ke kinakoki no ka'ōpō kakahiaka a me ka meaʻai. No kaʻiʻini i nā meaʻai e hoʻohana mau ana i ka'ōpū, pono ke nānā i nā mea waiwai i ka fiber. Eia nō naʻe, heʻokoʻa ka fiber cellulose a i ka manawa o ka hōʻeuʻeu o nā maʻi mau loa,ʻaʻole ia e'ōleloʻia eʻai i nā huaʻona hou a me nā hua e like me nā'ōpiʻa me kaʻili, ka kāpena, nā pīni a me nā mea paʻakikī i ka paʻi a hiki ke hoʻonui i ka hana kinoea.
Hoʻonohonoho nā kauka i nā meaʻai lawaiʻa no nā kāneʻelua, nā huaʻoki a me kaʻaiʻana i ka meaʻai i ka mea hiki ke maʻalahi a me ke aloha. ʻO keʻano kēia e hiki ai iāʻoe keʻai i kaʻiʻo, akāʻoi aʻe ma keʻano o nā cutlets a me ke kani. Pono pono e hoʻoikaika i ka hana o ka'ōpū,ʻo ia hoʻi he mea pono eʻai mālie a pinepine. ʻO nā iʻa maikaʻi no ka'ōpū a me ka'ōpū e komo pū ana i nā iʻa, nā mea laʻa, nā mea momona momona, ka palaoa a me ka pasta, ka berena a me ka pōpō, a me nā meaʻai .
Mai ka huaʻai he mea pono nā mea a pau, a he mea hikiʻole ke hoʻokaʻawale i kahi puaʻa maʻamau, pono no ka'ōpū, koe wale ka oatmeal, i komo pū ka mea nui loa o nā mea i kapaʻia. He mea maikaʻi loa ka maiʻa a me nā avocados, beets, pauka, kāloti, zucchini, nāʻuala.