ʻO ka Vitamona B12 kahi hua'alama i paʻa i loko o ka pahu. No laila, he mea nui eʻike i ke kumu e pono ai ka kino i ka Bamini B12.
Nā mea maikaʻi o ka huaʻa B12
ʻO ka Vitamin B12 ke hoʻoikaika nei i ke kūkuluʻiaʻana o nā pūpūʻulaʻula ulaula, kahi e hoʻomauʻia ai nā mole mole DNA (deoxyribonucleic acids) - nā mea i loko o ka pūnaewele o nā pūnaewele i loko o kaʻike genetic. ʻO keʻano o ka DNA me kaʻole o ka lāʻau B12 he hikiʻole, aʻaʻole i hoʻounaʻia kaʻike e pono ai no ke kūkuluʻana i nā pūpū koko. ʻO kēia ka hopena o kahi maʻi e like me ka anemia maʻamau.
ʻO kekahi ponoʻole kaʻoihana o ka huaʻona B12 ka hanaʻana o nā pūnana nerve. ʻO ke kūpili kūpili - ke kīhāpai myelin. Ke loaʻaʻole ka kino B12 i ke kino, hoʻomaka kēia poho e hōʻeha, kahi e alakaʻi ai i ka hoʻoiho a me ka makeʻana o nā pūnana nerve. ʻO ke kūlana o ka huaʻa B12 ma kēia kaʻina hana ua hōʻikeʻia i nā manawa he nui e ka pono i ka hoʻohaʻahaʻaʻana i ka hōʻeha a me nāʻano likeʻole o nā'ōmole o ka pūnaewele'ōpiopio. Hoʻokomoʻia ka maʻi pilikino e like me keʻano he kūpono, me ka uhakiʻana i ka motauli neuromuscular a me ke kaniʻana i nā lālā. No laila he maopopo ke kumu no ka mea e pono aiʻoe i ka hua B12 no ke kino.
ʻO ka Vitamona B12 e pili ana i ka absorption o nā proteins. ʻO ka hapa nui o nā kinikini kīʻaha, i kapaʻia he amino acids , e lilo i hikiʻole ke hoʻololiʻia, no ka neleʻole o ka hua B12. Eia kekahi,ʻo ka nele o kēia mau huamaila e uhakiʻia ka momona o ka momona carbohydrate i loko o ke kino.
Uaʻikeʻia nāʻano he nui e hōʻike ana he hua ikaikaʻo ka vitamin B12 i ka hanaʻana i nā iwi iwi. I ka nui loa, pono no ka ulu a me ka ulu kino o nā keiki.
ʻO ka Vitamin B12 he mea maikaʻi hoʻi i ka lauoho. ʻOiaiʻo ia ke kumu nui no ke kūkuluʻiaʻana o nā keleo lauoho, ua hoʻoponopono kēia mau huaʻaola i kā lākou hana hou, hoʻoponopono i nā mea iʻehaʻeha - ke kīleʻa a keoki i nā lauoho, kāohi i ko lākou pohō, hoʻoulu i ka ulu, a hoʻomalu i ke kahe o ka toto, e hana i ka nani a nani.
He aha ka mea e pono ai no ka meaʻai B12 a he aha kona kuleana no ke kino, hiki ke hoʻomaopopo. Akā, he mea pono eʻike i kona hemahema hiki ke hōʻeha i ka hopohopo, ke kaumaha, ke kāpiliʻole o ke koko, ka hōʻailona i ka wāwae, ka nāwaliwali, ka emiʻana o ka pale, kaʻiliʻeleʻele, kaʻilihune, ka mumū a me kaʻeleʻele o ke alelo, ka wikiwiki o ka manawa, me ka hoʻomanaʻo a me nā halaʻole o ka manstrual.
Nā kumu o ka huaʻa B12
No ka hōʻoiaʻana o ke kino i ka meaʻai B12 (cyanocobalamin), ponoʻoe eʻike i nā meaʻai e loaʻa ana i ka huama B12. He mea nui e komo i loko o nā huahana meaʻai o kēlā me kēia lā o nā holoholona holoholona, no ka mea, aia i loko o nā hua kūpono. ʻO nā mea hoʻolaha maikaʻi o nā huamona B12 he ate a me ka poho. Eia kekahi ma nā puʻupaʻa he nui ka nui o nā huaʻa. Ua waiwai nui lākou i nā waikona, nā pehuhi, nā kolo , nā hānai, nā sardines a me nā cod. ʻO nā meaʻai meaʻai - keiki hipa, bipi pipi, a me ka pāʻani. No ka hoʻonuiʻana i ke kino me ka huaʻai B12, mai haʻalele i ka laminaria, algae uila-'ōmaʻomaʻi, ka levī beer, nā mea soy - tempe, miso a me tofu.
He mea maikaʻi loa ka laweʻana i ka B12 ma nā papa aiʻole nā ampoules, kahi āu e kūʻai ai i ke kāmaʻa. ʻO ka hopena ma nā ampoules e hoʻoponoponoʻia i ka intramuscularly: 1 ampoule i kēlā me kēia lā no nā lā he 10. Laweʻia nā papa i ka waha ma hope o kaʻaiʻana:ʻelua'āpana i kēlā lā i kēia lā no nā lā he 10 like. He mea nui loa kēia no nā poʻe e mālama i kaʻai meaʻai.