ʻO kaʻoihana,ʻaʻole loa ke koko eʻona, akā, no ka maikaʻi loa. Akā, ma lalo o kā mākou alakaʻi alakaʻi pilikino,ʻo nā kele kokoʻulaʻula i loko o nā moku e kau wale kekahi i kekahi a me nā paia. ʻO ka mea e hanaʻia he uluʻeleʻele, he koko nui i hoʻohemoʻia, a ma ka manawa like, varicosity, stroke, thrombophlebitis, pūpū puʻuwai, a me ka makela oxygen o ka lolo, naʻau, nāʻiʻo. No laila, ke hōʻoia hou nei mākou -ʻaʻole ke kaumaha o ke koko,ʻo mākou ka mea "hao".
Hoʻokomo pinepineʻia nā kahe koko e like me ka hana o ka hanu pale. Ua hōʻoiaʻia ma ka hapa nui o nā maʻi me nā uala varicose (he maʻi maʻamau me ke koko koko), aia nā pilikia me ke akepaʻa - ka hale hanaʻenehana a me ka kānana o ko mākou kino. ʻO ke akepaʻa ke kuleana no ka holoiʻana i kēlā mau mea i hoʻonui i ke koko i loko o ko kāua mauʻiʻo. ʻAʻole hana ka ate - nā waiwai koko, ua hoʻohuiʻia ke koko.
Akā, loaʻa iā mākou nā'ōlelo hōʻoluʻolu - nā kauka i loko o ka noho mālie e hōʻoia me ka papa koho i kohoʻia,ʻo ia hoʻi nā huahana iʻuʻuku i ke koko, hiki iāʻoe ke ho'ōla kokoke i nā moku.
No laila, ke hoʻomaka nei mākou e hōʻuluʻulu iʻelua papa inoa o nā huahana e hoʻouluulu a hoʻokahe i ke koko.
Nā mea kanu
ʻO ka lāʻauʻona kaulana i hoʻokahe i ke koko, he aspirin. Uaʻikeʻia ke holo wikiwiki nei i ka koko, akā, i ka manawa e kukuli ai ke kumu (aʻike mākou pehea), alakaʻi ia i ka hopena e pili ana - ka hanaʻana o ka thrombi. Mai hoʻokolo i ka aspirin keʻole kāu kauka e kauoha ai, a mai hoʻohanaʻoe i "candy." He nui nā huahana kūlohelohe e kūpono i nā ipu koko,ʻaʻoleʻoi aku kaʻino ma mua o ka aspirin.
No laila, he nui loa ka papa inoa o nā mea kūlohelohe e hoʻokahe ke koko:
- kaʻaila a me kaʻailaʻaila, ka iʻa, ka iʻa iʻa - he momona momona ka mea, e pale ai i ke kāpiliʻia o ke koko;
- nā'ōmato a me ka wai'ōmato - aʻo nā huahana a pau o kaʻulaʻula ulaʻula he mea pono ia no ka hoʻokahe o ke koko;
- apple cider winika - hoʻomaʻamaʻa i ka metabolism , hoʻonui i kaʻona kaumaha (a me ka māmā kaʻenemi mua o nā kīʻaha koko);
- lemona a me nā hua waina - no kaʻike o ka huamaila C e kāpili i ka aspirin;
- Nā hua'ōleʻaleʻa - hoʻomaʻamaʻa i ka pale waikawa-kumu;
- kalekaleka a me ka koko - i ka magnesium, pono no nā kīʻaha koko;
- pili i ka hempopoiesis, he mea lapaʻau maoli ia e pili ana i ke atherosclerosis a me ka haʻikina;
- nā huaʻala a pau - i lalo ka viscosity o ke koko a me ka kiʻekiʻe o ka cholesterol maikaʻi;
- 'Alika a me ke kāleka - no ka mālamaʻana i ke atherosclerosis, ka hanu kiʻekiʻe, nā hana hoʻopiʻi i loko o ka'ōpū, a he mea pono loa no ke ake.
- oatmeal - ka magnesium, kahi e ālai ai i ke kūkuluʻiaʻana o nā pale a me nā erythrocytes.
Akā,ʻaʻole mākou i'ōlelo i kahi hua'ōlelo e pili ana i ka huahana kūpono loa, ka mea e liquefies i ke koko, a kaohi i ke kāpiliʻana i ke koko. He wai wale kēia huahana.
ʻO ko mākou koko he 90% wai, a me nā kānaka i loaʻa i nā maʻi lolopa, aiʻole i kēia manawa, nui loa ke koko, inu waiʻuʻuku. ʻOiai kahi iʻikeʻia i ka wela - hoʻolōlā ke kai, ua liʻuliʻu nā moku, aʻoi aku ka māmā o ke koko ma mua o ka wā. ʻO keʻano, ua hanaʻia nāʻili o ke koko, aʻo ka hahauʻana a me ka puʻuwai i ke kau wela, ka mea maʻamau a maʻamau no nā kauka.
A eia kekahi,ʻaʻole kūpono, a me ka wai, pono e inu i nā wai kūmole mai nā huaʻona, nā hua waina, nā'ōmato, nā lemona , nā huaʻala.
Nā huahana hoʻouluulu koko
ʻO ka hopena, ua waiho mākou i nā meaʻai nui loa a mākou e aloha nei me ka huhū, a ma ke kumukūʻai o ke olakino, akā no laila mākou e haʻalele ai no ka mālamaʻana i ka pono o nā moku, akā,ʻo ke ola pū kekahi.
Nā huahana kūpilikiʻi:
- ka momona i wai i ka wai;
- nā mea i puhiʻia;
- nā kālepa;
- ka mea loloa;
- kaukiki;
- nā'ōpū momona;
- ka'ōmole;
- ka palaoa keʻokeʻo;
- bananas;
- mango;
- nā lālā o ka rose (he mea pono, e hoʻomāmā i ke koko);
- nā lelo;
- walnuts;
- kāhili;
- nā grenades;
- aronia.