Ua hoʻomana ke kanaka i kānaʻai calorie a pau kona moʻolelo. I keʻano o kaʻaiʻana,ʻaʻole hiki keʻai i nā manawa he 5-6 mau lā i ka lā,ʻo kaʻai a nā kūpuna iʻaiʻia ka nui loa i nā calories. I kēia wā wale nō, i ka wā ma mua o ka pauʻana o ka nohoʻana o ka malihini o ka honua nei i ka pilikia o ka pōloli, ua hoʻomaka ke kanaka e hakakā me nā mea kalo nui loa.
Heʻoiaʻiʻo kēia a pau, no ka mea, inā eʻai pinepine mākou, a laila, he mea emi ke kumu waiwai o kēlā me kēia lawelawe. ʻAʻole,ʻaʻole mākou a pau e hele i kēia manaʻo mālamalama.
ʻO kaʻai wikiwiki
"ʻO ka meaʻai wikiwiki",ʻo ia hoʻi, ka uila uila e hānai iāʻoe no nā hola lōʻihi. ʻOiai he kanaka maikaʻi loa kaʻono o ka momona a me ka momona, no laila,ʻaʻoleʻo ia eʻike i ka hōʻailona "hoʻokuʻu", e'ōlelo nei e pili ana i ka hoʻopiʻiʻana.
E noʻonoʻo i ka meaʻono i keʻano o ka hamburger a me kaʻalani. ʻO kēia ka meaʻoi loa aku i ka caloric, ka mea i kapaʻiaʻo "pūpili ikaika". ʻO ka mea e hele pinepine i nā haleʻai meaʻai wikiwiki eʻoki waleʻia i ka nui a me nā pilikia kino. Hāʻawiʻia mākou e Hamburger i 510 kcal / piece, a me nā kīhākani - 239 kcal / 100 g. Total, 749 kcal - kokoke i ka hapalua o nā pono o ka ikaika o ka wahine i kēlā me kēia lā.
ʻAiʻia kaʻiʻo
ʻO ka lua o ka helu ma ka papa inoa,ʻo ka meaʻai ka mea nui loa o ka caloric,ʻo ia kaʻiʻo puaʻa momona. Hiki wale nō ka 100 g o nā mea i kālaiʻia e uku iāʻoe i ka 600 calories, a ua hoʻolakoʻia kēia no ka hauʻoliʻana, no ka mea,ʻo ka hoʻohanaʻana i kaʻaila e hoʻonui i hoʻokahi haneri haneli'ē aʻe. ʻO ka mīpala pa'ū hoʻi he mea caloric kona i 490 kcal / 100 g.
ʻAʻole ka calorie nui, akāʻo ka naʻau
A pono nō hoʻi e haʻi pololei i keʻano o ka meaʻaiʻaʻole he calorie nui, akā he meaʻai nui. Hoʻomaopopo nā luna o nā huakaʻi i ka Amazon i loaʻa i hoʻokahi huahana hoʻokahi e hoʻopakele ai i ka pōloli -ʻo ia ka avocado. Kūlahalaha ia ma ia mau wahi me kaʻole o ka pilikia, a ināʻaʻoleʻoe eʻai i loko o ka ulu lāʻau, ua lawa kaʻaiʻana i hoʻokahi hua o ka avocado, no ke naresya no nā hola he 24.
ʻO kona helu kaloila he 208 kcal / 100 g wale nō, aʻo ka mea huna o kaʻaiʻana, aia ia he nui o nā meaʻai, nā momona i hoʻopihaʻoleʻia, a me ke kinona.
No ka waiwai kaumaha
Loaʻa i kahi papaʻa o nā kānaka e makemake ana e loaʻa ka paʻakikī - hiki mai keʻano o nā poʻe maʻalahi, a me nā bodybuilders. ʻO lākou, e like me ka mea'ē aʻe, he mea nui eʻike i ka mea e hoʻopihaʻia i nā mea kalo ka nui i ko lākou mau fīkoi no ka waiwai waiwai.
No nā meaʻaiʻai caloric no ka mea e kiʻi ai i ka papatipu he nui nā lula:
- ʻo ka maikaʻi o kaʻai e pono ke komo i nā palapona;
- Ponoʻoe e nānā i ka puaʻa, e kuke iā lākou i ka waiū a hoʻokomo i ka wai;
- pōpō pōpō ma keʻano o "nā pākuʻu ikaika" o nā lole lole - nā huluhulu, ka pata, nā hausa;
- ʻo nāʻaoʻao kīʻahaʻaoʻao e hoʻopihaʻia me nā koina caloric nui loa - nā paʻakai a me nāʻaila'ōmaʻa;
- I kēlā me kēia pā, ponoʻoe e hōʻoi i kaʻaila kawa, kahi, ka nihi / (ka pīpī maʻemaʻe me ka kirimaluʻono, ka pīni me ka tīhi, ka pīpī me ka pepa liʻiliʻi).