Ma keʻano o ke kāloka kiʻekiʻe loa o ka calorie o nā mea no ka buckwheat, ua nui loa kona pōmaikaʻi i ke kino e'ōlelo ana nā meaʻai i kaʻaiʻana no ka poʻe makemake eʻae i ka kaumaha. E noʻonoʻo e pili i nā mea i loko o nā ipu o kā lākou huahana a no ke kumu i'ōleloʻia ai e komo i loko o kā lākouʻai.
ʻO ka pōmaikaʻi a me ka pōʻino o nā noodle buckwheat
ʻO ka noʻonoʻo ponoʻole o kēia noodleʻaʻole ia he momona liʻiliʻi. Akā, i loko o ka buckwheat, hiki keʻikeʻia he nui o nā'enelala a me nā mea iʻikeʻia, no ka mea he lapalapa wale nō, akā,ʻo ka pa'ūkole, ka selenium, ka phosphorus, ka keleawe, ka hao, a me ka sodium. Loaʻa i loko o ka huahana a me nā huaʻai B a me PP, no laila, he hopena maikaʻi nā ipu mai ia mea ma keʻano o kaʻili, ka lauoho a me nā kui. Me ka hoʻohanaʻana i nā noodles buckwheat i ka wā e lilo ai ke kaumaha,ʻaʻole hiki i kekahi kanaka ke hopohopo no ka meaʻo kāna epidermis e nalowale i ka liʻiliʻi, a hoʻomaka ka lauoho eʻokiʻia no ka pauʻole o nā meaʻai. Mai hoʻopoina wale i nā ipu mai kēia noodle he caloric nui, no laila,ʻaʻole eʻai iā lākou ma mua o ka manawa 2-3 i ka hebedoma aʻike pono e hōʻolahi iā lākou me nā huaʻai hou,ʻaʻole me ka momona momona. No ka hoʻohanaʻana paha i nā noodles e hana ai i kaʻaila,ʻaʻole loa kēia pāʻani
Ma keʻano he kohuke buckwheat maikaʻi,ʻaʻole hiki iāʻoe ke loaʻa i ka palaoa likeʻole a me ka wai, akā i ka'ōmaʻa'ōmaʻomaʻo paha , kahi mea e hoʻokomo ai i ka huahana. Hiki iāʻoe ke kūʻai i nā noodles me ka makaʻuʻole, akā,ʻaʻole e kūʻaiʻia ka palaoa me ka palaoa palaoa, eʻoi aku ka nui o ka caloric. Ma ke ala, hiki ke loaʻa ka inoa o ka cob mai ka huahana i loaʻa i loko o 30% o buckwheat.
Hiki keʻaeʻia kaʻaiʻana mai nā kohu buckwheat eʻai i nā mea a pau i loaʻa i ka maʻi hēhē, akā e nānā ponoʻoe me kāu kauka i ka nui o kēia huahana.