ʻO keʻano o ka'ōmaʻomaʻo he mau catechins - nā antioxidants ikaika, a he mea nui kēia mea inu. Pehea e pili ana i ka waiū me ka waiū e pili ana i ke kino o ke kanaka, ke hoʻomauʻia nei nā haʻawina.
He aha ka mea maikaʻi i ka waiū?
ʻO ka Milk ka mea e kōkua ai i nā huapona a me nā microcells:ʻo ka huama C, chromium, selenium, manganese, zinc a pēlā aku, i loko o ke kōmaʻa. A eia kekahi,ʻo ka'ōmaʻa'ōmaʻomaʻo e hoʻoikaika nui i nā meaʻai i loko o ka waiū.
ʻO nā pōmaikaʻi a me kaʻino o ka wai me ka waiū e mea nui i nā kānaka he nui. ʻO ka meaʻoiaʻiʻo, ua hōʻikeʻia kēia inu i nā mea i hoʻomaʻemaʻeʻia i ka waiū ma konaʻano maʻemaʻe. Ma muli o keʻano o ka tea ka hopena maikaʻi ma ka'ōpala māmā, e pale ana i ka'ōpū mai nā hana o ka waiū.
Aia ka papa i nā kākiʻa a me ke kalo, a ua hoʻonaneaʻia ka hana me ka waiū. ʻO ka caffeine kahi hiki ke hoʻoulu i nā hana physiological a me ka hanaʻana i ka manaʻo. Loaʻa i nā kāpena bactericidal, hemostatic, nā hōʻeha a me nā mea āpau-inflammatory. A inā inuʻoe i ka tiʻa i nā mea nui,ʻo ka caffe e hoʻopau i nā pūnana nerve, a me nā tannin -ʻaʻole eʻae i nā hua hua.
He mea maikaʻi loa ka inuʻana i ka wai me ka waiū e hoʻoikaika i ka ikaika ma hope o ke anu a me ka mea make. A laila, i ka wā eʻeliʻole ai ke kino i ka mea kaumaha aʻaiʻai paʻakikī, hikiʻole ke hoʻololiʻia kēia inu - e paipai a hoʻopiha i ke kino me nā mea i pono i ka manawa o ka hoʻoponopono.
Mahalo i nā huaola, nā antioxidants a me nā microelements, ka wai me ka waiū he mea lapaʻau maikaʻi loa ia, e pale ana i ka pūnaewele mālamaʻole, nā puʻupaʻa a me nā pūnaewele pale. ʻO kēia inu hoʻi ka ikaika o nā iwi, nā niho a me nā kui. ʻO ka'ōpū me ka waiū he mau'ūlā, kahi e hoʻoikaika ai i ka ikaika a me nā antioxidants, e kōkua ai i ka hakakāʻana i kaʻelemakule o nā pūnaewele a pale i ka uluʻana o ka maʻi kanesa.
Pehea ka waiwai o ka wai me ka waiū no nā wāhine?
He mea maʻalahi - kōkua ia e lilo i ka kaumaha. No muli o kona hopena diuretic, no ka pōloli a me ka holomua. No ka hoʻokuʻuʻana i ka kaumaha nui, ponoʻoe eʻike i ka inuʻana i ka wai me ka waiū pono. He mea nui nui keʻaiʻole i nā kapu 3 ma ka lā. Ma waho aʻe o kēia, he mea nui kaʻai a me ka hana pono inā he makemake e kāpae i ka kaumaha kaumaha.
No kaʻaʻaʻana i kēia wai nui a me ka waiwai, ponoʻoe eʻike i kekahi o nā mea maʻalahi o ka hoʻomākaukau. ʻO kahi kīʻaha me ka mana o 0.5 liters ka mea e pono ai 3 teaspoons (me kahi'āpana) o ka lauʻeleʻele nui . I kēia manawa, he mea nui e hoʻomaʻamaʻa i ka pahu,ʻo ia hoʻi, e hoʻomaʻemaʻe me kahi wai e hoʻolulu ai. E waiho i nā lau lau ma laila a nininiʻia me ka wai iʻole e uhi wale ka wai i nā lau. I kēia manawa, ponoʻoe e kali i 5 mau minuke, e hoʻohui i ka wai i waenakonu o ka pahu, e kū no 2-3 mau minuke a laila lawe mai i ka nui o ka wai i ka hua piha. I kēia manawa, ponoʻoe e hoʻolapalapa i 300 mililitua o ka waiū. I loko o nā kīʻaha, e ninini mua i 150 mililiters o ka waiū wela, a laila e kāwili i ka ti. Eia hou,ʻaʻole ponoʻoe e hoʻokaho i kēia inu, iʻole e hiki iāʻoe ke hoʻopau wale i keʻano o ka mea inu, akā, i kona mau meaʻono.
ʻO kaʻeha o ka'ōmaʻomaʻo me ka waiū
ʻAʻole hiki ke hoʻohanaʻia i ka waiū me ka waiū i ke kino, no laila hiki iāʻoe ke hoʻohui pono i nā hua meaʻai me kaʻona loa -ʻeleʻele,'ōmaʻomaʻo a keʻokeʻo paha. Mai hoʻopoina wale i ka hopena diuretic o ka wai me ka waiū. No laila, inu ma mua o ka hiamoeʻana a iʻole e hele i kahi lōʻihi lōʻihi e pono e makaʻala.
A,ʻoiaʻiʻo, e like me nā meaʻai'ē aʻe, ka waiū me ka waiū e hiki ai ke hoʻonele i kēlā me kēia manaʻo palekana. No laila, e hoʻomaka i ka inu i kēia wai me ka liʻiliʻi.