Mahalo paha, ua makemake nā kānaka a pau ma ka honua i kaʻala, nā meaʻala, nāʻono aʻono. Hoʻopiha lākou iā mākou i ka ikaika a hāʻawi i keʻano maikaʻi no ka lā a pau.
ʻOiai,ʻo ka meaʻoiaʻiʻo,ʻo ka hapanui o mākouʻaʻole maopopo i nā pono kūpono o kēia mau makana o keʻano. No laila, ua hoʻoholo mākou e haʻi iāʻoe e pili ana i nā hua maikaʻi loa a me nā huaʻona eʻikeʻia kokoke mai ka wā kamaliʻi, akā,ʻaʻole mākou iʻike i ka mea i hunaʻia i loko o ko lākouʻili.
ʻO nā hua maikaʻi loa no ka pohō kaumaha
He aha ka meaʻai e hiki ke hana me ka'ōlaʻa, kiwi, lemon,ʻalani, huaʻala a me nā huaʻono a me ka maikaʻi e kōkua iā mākou e hōʻoluʻolu i ke kaumaha . Hāʻawi mākou iāʻoe i kekahiʻano o nā hua maikaʻi loa no ka pohō kaumaha. No laila:
- Banana . He nui nā pāpona, nā huaʻai C a me B a me nā endorphins. He kōkua nui ka huaʻa no ka hana maʻamau o ka puʻuwai, ka pūnana o ka'ōpū, ka pūʻali koa. I loko o ka pāʻina meaʻai, hiki iāʻoe ke 'ai kakahiaka nui a iʻole kahi'ākena.
- ʻAla hua . ʻO kēia hua pomelo a me kaʻalani i hele aku i loko o ka 10 hua maikaʻi loa. Mahalo i nā meaʻaila maikaʻi a me nā mea'alapona'okena, hoʻonui kaʻaila i nā hana hana kahe, hoʻonanee i ka'ōhinuʻana, lawe i ka wai kahe mai ke kino a hoʻomaʻemaʻe ia i nā toxins. Inā loaʻa wale ka huaʻala ma nā lā hoʻokēʻai, hiki iāʻoe ke hoʻokuʻu iā 5-7 kg no nā mahina.
- 'Apikola . Malia paha,ʻo kēia kekahi o nā hua waiwai loa no nā wāhine, he mea pono loa keʻaiʻana i nā'ōpala maloʻo (nā'āpana maloʻo maloʻo). Akā, no ka hāʻawiʻana i kaʻili i kahi maikaʻi a maikaʻi, ua maikaʻi kaʻaiʻana i nā hua hou a me nā meaʻono. ʻO ka apricot he nui o ka iodine, ka magnesium, ka hao, ka waikawa paila pālolo, no ia mea e pono ai i kaʻaiʻana i nā wāhine hāpai, kōkua i ka paleʻana i nā maʻi o ka'ōpiopio pūpū a me ka'āpana'ōpū.
- Kiwi . ʻO ka mea i kapaʻia he "ualaʻulu" he waiwai loa ia i ka huaora C, ka fiber, nā haʻaka a me ka sodium. Kiʻiʻo Kiwi i kekahi o nā hua maikaʻi loa no ka poho kaumaha, he hopena maikaʻi loa ia, kōkua i ka hoʻokuʻuʻana i ka cholesterol, e pale i ke koko a hoʻoulu i ko kāua pilikia.
- ʻO Persimmon . He hale kūʻai maoli kēia o nā huaora. Ma muli o kona mauʻano kūikawā, ua manaʻoʻiaʻo ia ka hua waiwai loa no ka poho kaumaha, ma ke kauaʻana i nā maʻi o ka maʻi cardiovascular, diabetes and atherosclerosis. ʻO ka mea e mahalo ai, ma ka pīpī he nui aʻe ma mua o kaʻeleʻeleʻeleʻele o ka huaʻaina C,ʻoi aʻe ma mua o ka'ōlaʻi hao aʻoi aku paha ma mua o ka apricot o ka sodium. ʻO kona hua he mea momona loa ia no ka nui o kaʻono a me ke kulukose, a he mea kōkua ia e hakakā i ka manaʻo o ka pōloli. No nā lāʻelima o ka meaʻai e pili ana i nā mīkini maʻamau, hiki keʻoluʻoluʻoe e'ōlelo i kaʻoluʻolu i 5-6 kg o ke kaumaha a hoʻomaikaʻi pono i ka'enele o kaʻili.
- Lemon . Hoʻomaopopo nā kānaka a pau i kona mau lapaʻau, mahalo i keʻano o kahi maʻamau i mālamaʻia no ka hauʻoli. Ke manaʻoʻia nei kēia hua nui i kahi o nā mea maikaʻi loa no ka pohō kaumaha, e hoʻoemi i ka makemake a me ka hoʻoikaika i ka palekana. No laila, he'ōmole o ka wai a me kahi'āpana lemon i loko o kaʻaiʻana he mea hana nui. ʻO ka huaʻawaʻawa he nui ka nui o ka huaʻaa C, e kōkua ana i ka hoʻoikaikaʻana i ka palekana a me nā momona momona, kākoʻo ka hua B i ka hana pono o ka pūnaewele'ōpiopio. No laila, ka poʻe i hiki i ka lemon kaumaha kaumaha
pono loa. - ʻO ka'ōpala . ʻO paha paha ka hua i makemake loaʻia o nā hanauna a pau. Ma muli o ke kiʻekiʻe o ka hao, ka huaʻa C , ka pa'ū a me nā meaʻino e waiho i ko mākou kino. Mālieʻo Apple pectin i ka manaʻo o ka pōloli, no laila,ʻo kaʻaiʻana ma keʻano o nā'ōleʻa e kōkua i ka hōʻemi i ka kaumaha nui a mālama i kahi nani.
ʻAʻole kēia he papa inoa piha o nā hua maikaʻi loa, akā ināʻoe e hoʻohana pinepine ia mau mea,ʻaʻole hiki iāʻoe ke hoʻokuʻu wale i nā paona'ē aʻe, akā, e hoʻoikaika nui i kou olakino. Ma hope o nā mea a pau, pehea lā keʻano o keʻano e hāʻawi iā mākouʻaʻole e paniʻia e kekahi mau hua'ōlelo.