He hua nuiʻo Soy me ka moʻolelo waiwai nui, no ka mea ua hoʻokiʻekiʻeʻia kēia meakanu i keʻano o ka meaʻai ma nā'āina likeʻole a me nā pūnaewele'ē aʻe me nā wā lōʻihi.
I kēia manawa ma ka kenekulia elima. e. uaʻike ka poʻe Kina he mea nui ka nui o ke kinona no ka hanaʻana i ka mīkini kino a hiki ke loaʻa iā ia mai nāʻano hua likeʻole, e like me ka mea ulu. Me ia manawa, a i kēia lā e huahuaʻia ana ka waiū, ka lihi, nā nūnaʻi, akāʻo ka pilikino soya he meaʻino a maikaʻi paha, akā pono nō e maopopo.
Nā Pōmaikaʻi o ka Pūlohelohe Soy
ʻO ka mea mua loa, aia i ka nele loa o ka cholesterol ,ʻaʻole hiki ke'ōleloʻia e pili ana i ka pilina o nā holoholona, aʻo kēiaʻano amino acid iʻoi aku ka maikaʻi ma mua o kēia pūmua. Ma waho aʻe o nā meaʻai kūpono a me nā waiwai kūpono, hiki keʻikeʻia a maikaʻi ka hopena o ka soy. Aia i loko o ka geneteine, ka waika wai a me ka isoflavonoids, ka mea e pale ai i ka uluʻana o ka maʻi kanesa, e like me ka palekana. ʻO ka pilikino soy, he mea pono ia i nā wāhine i ka manawa o ka menopause, no ka mea e pale i ka uluʻana o ka osteoporosis a kōkua i ka hoʻemiʻana i nā hōʻike hemahema o ka maleopause.
ʻO ka lecithin i loko o ka protein e hoʻonāukiuki i ka hana o nā aʻalolo a me nā loloʻo, hoʻoikaika i ka nānā, manaʻo , hoʻomanaʻo, a hoʻoulu i nā hana o ka momona wela, hiki ke hoʻohana i kēia huahana i ka paleʻana i ka momona. Hoʻokomo ka paʻakūpī soy i nā meaʻimi a me nā bodybuilders e hoʻohana ana iā ia e kūkulu i ka nui o nā muscle, a
Ka hopena i ka huahana
Eia nō naʻe,ʻaʻole ka pōmaikaʻi o ke kinamele soy, akā, he pōʻino kekahi. Aia kekahiʻike e pili ana i ka isrogenlalike e like me ka estrogenlalike e pili ana i ka pūnaewele endocrine, e hōʻole ana i ka'ikeleho o ka testosterone i loko o nā kāne, a ma nā kāne kāne e lohi ana i ka palaka. I nā kaikamāhine, ma keʻano'ē, hoʻonāukiuki i kēia hana ma mua o ka hoʻonohonoho. Eia kekahi, ua'ōleloʻia nā manaʻo e hoʻopau kēia mau mea i ka hana a me ka uluʻana o nā pūpū lolo. Eia nō naʻe, me ka hoʻoulu kūpono, e hiki ke hoʻemiʻia kēia hopena i kaʻole.