Macaroni no ka nui-wand-zashchalochka. No ka kukeʻana iā lākou me ka wikiwiki, he meaʻai maikaʻi loa ia i kaʻiʻo aiʻole ka iʻa iʻa, i hui maikaʻiʻia me nā meaʻai a me nā mea ulu. Eia naʻe, ua manaʻoʻia ua hoʻokomoʻia ka pasta i loko o ka mahele o ka meaʻaiʻino, akāʻo kēia hoʻoholoʻana, he hapa wale nō ia.
ʻO Macaroni - maikaʻi a maikaʻi
ʻO ka mea nui e hoʻomanaʻoʻia ana i ka kohoʻana i kēia huahanaʻo ia ka lepili ma ka hōʻailona,ʻo ia hoʻi kahi i hoʻohanaʻia ai nāʻanoʻano palaoa i ka hanaʻana. No laila,ʻo nā mācaroni mai nā kula kiʻekiʻe (aiʻole mai ka palaoa o ka'ōhinuʻana) aia i loko ona iho nā mea pono kūpono - huaʻai , nā mineral a me nā mea amino. Eia kekahi, he nui nā'ōpokōʻau paʻakikī o lākou, e hoʻomaha i ke kiʻekiʻe o ka insulin, e hoʻomaha haʻahaʻa, e hoʻolāʻihi i ka noho leʻaleʻa no ka wā lōʻihi. ʻO kēia macaroni me ke kaumaha o ke kaumaha,ʻaʻole ia e hoʻopōʻino i ke kiʻi, akā, inā he'ahamele kou ola.
Ināʻae ka pūnaewele i ka "pasta", no ka hōʻoia - ua hanaʻia kēia hua mai nāʻano o nā huapalapala palū, a no lailaʻaʻole kokoke i kahi mea pono a me ka fiber i loko o ia mea, akā, ua lawa nā'ōpelu māmā. ʻO kēia mau huaʻalea i hiki ai i ka insulin ke lele a hoʻonāukiuki i ka pōloli. E lawe mai i kēia mau pasita i mea pōʻino, a heʻuʻuku ka pōmaikaʻi iā lākou, inā no.
Nā manaʻo nui
I kēia mau lā, hiki iāʻoe ke loaʻa i ka paila me ka hoʻonuiʻia o ke fiber,ʻo nā pōmaikaʻi a me nā pōʻino o ia mau mea, aʻo ka helu o ka calorie he mea emi iho ia ma mua o kēlā me kēia pā. Hiki keʻikeʻia kēiaʻano macaroni e keʻanoʻeleʻeleʻeleʻele. He nui nā meaʻai lāʻau lapaʻau e'ōlelo iā lākou i ka meaʻaiʻai maʻamau.
Hoʻohui i ka pasta me nā momona holoholona a iʻole nā'ōpona'aleʻa wale nō - he mea hana i hikiʻole ke hōʻinoʻia no ke kiʻi. No laila, no ka mea i alohaʻia mai ka wāʻuʻuku,ʻo ka vermicelli me ka wai a me ka wai pata e pono e poina.
ʻOi aku ka maikaʻi i kaʻaiʻana i ka paku i ke kakahiaka aiʻole no kaʻaina awakea,ʻo ka mea maikaʻi loa iā lākou, he mau mea kanu iʻole iʻole i ka palaoa.