ʻO ka huapalapa kekahi o nā huahana i hoʻomaka i ka holoʻana maʻEulopa no Columbus. Ua hoʻomaka ka "manawa gula" o kēia pā i ka XIV mau haneli, akā ma ka Latin a me ka Central America, ua hanaʻia no nā makahiki he mau makahiki. ʻO ka huapalapala ka huahana nui o nā Indians, a ma kēia lā hoʻi, makemake nā kānaka o nā'āinaʻAmelika Hema i kaʻaila i kaʻaila hinu - no ka mea, "'ōiwi".
ʻO nā Indians kekahi o lākou, ka lei aliʻi, ka leʻaleʻa, ka palaoa kānana - hoʻohana lākou i nā lāina kulina e kālua i kā mākou "kāpena kope." Ma ke ala,ʻaʻole e paʻakikī iā mākou keʻike i kēiaʻano'Inelani ma ko mākou lumi kuke. Akā,ʻo ka mea mua, no ka hoʻomaʻemaʻeʻana i kaʻike i ka wā o ka hoʻomākaukauʻana o ka pā, pono mākou eʻike i ka'ikeleʻa o ka kānana kānana. Ma hope o nā mea a pau, inā he kiʻekiʻe loa ia no ka hoʻonāukiukiʻana iāʻEulopa,ʻo mākou, e lawe ana i kahi hoʻohālike mai nā Indians, e hoʻopaʻa loa iā mākou iho i nā lau o nā pepeiao.
Ehia mau calories i ka palaoa i kōpala a me keʻano o konaʻano?
E hoʻomaka kākou me ka nīnau pili loa loa -ʻo ka kānana he "pololei", keʻokeʻo, a he melemele paha. Uaʻike mākou heʻokoʻa keʻano o ka'ahuʻula, a ua maikaʻi ka keʻokeʻo, i kēia manawa, nui ke kālepa o nā kālepa eʻoliʻoli ana i ka "keʻokeʻo, i kaʻono!". Ke kapaʻiaʻo ka'āpanaʻeleʻele ma ka "homeland" - blanca, yellow - amarilla, ma Latin America,ʻo nā mea a pau e pane aku iāʻoe - makemakeʻoe i nā meaʻono, waihoʻole i ka blanca, makemakeʻole i ka meaʻalaʻole, "haleʻaina" - amarilla. Aʻoi aku ka maikaʻi o ka'ōmaʻomaʻo ma mua o ka keʻokeʻo aʻike i kaʻoi aku o ka maʻalahi.
ʻO kēia mau mea hoʻopunipuniʻoluʻolu, akā, ma hope o ka hanaʻana o nā pīpī i keʻano likeʻole:
- nalu - amarilla 3.41 g, blanca 3.32 g;
- kaona - amarilla 1.5 g, blanca 1.28 g;
- he mau'aleʻa - amarilla 20.98 g, blanca 22.41 g;
- meaʻai - amarilla 2,4 g, blanca 2,8 g.
I ka pae hope, uaʻikeʻia kēia mau mea a pau ma ka helu o ka ikehu e like me kēia:
- nā huahana caloric o ka kānana melemele i hoʻolapalapaʻia ma loko o ka cob - 96 kcal;
- calories keʻokeʻo ma ka puʻu kepau - 108 kcal.
Eʻae maikaʻi, inā nohoʻoe i kahi meaʻai a noʻonoʻo i ka waiwai o ka "ʻilikai a me ka wai", a me 12 mau kcal a 100 g, a 120 kg - he nui loa.
I ka hoʻohui pūʻana i nā calories i ka kānana i kāpiliʻia, hiki nō paha iāʻoe ke makemake i kona hoʻohuiʻana, aʻo kaʻoiaʻiʻo, he mea kupaianaha loa ia:
- huaʻai A a me nā beta-carotene (ma ka'ōmaʻomaʻaʻoi aʻe);
- B1, B2, B4, B5, B6, B9 - kūponoʻole, e like me nāʻikepili, kahi liʻiliʻi o nā maʻi o ka maʻi diabetic i waena o ka poʻe Romanian, no ka nui loa o ka palaoa kānana - "mamalygi", aiʻole, aia i loko o kāna mau huaora o ka hui B;
- nā huaʻai C a me H;
- a me - magnesium , sodium, potassium, phosphorus, hao, zinc, keleawe.
Ma muli o nā palena a pau o ka hana, hiki iā mākou ke hoʻoholo i ka mea i pono loa ka kānana:
- ʻO nā kānaka me ka paʻa mau pinepineʻana, nā maʻi o ka ate a me ka'āpana o ka maʻi - ma muli o kaʻenehana kiʻekiʻe o ka fiber,ʻo ka pilikia me ka papipō ua hāʻule koke i loko o kaʻano o kahi lōʻihiʻole. ʻO ke akepaʻa, mahalo i ka choline i ka kānana, loaʻa kahi mea kōkua maʻemaʻe mai ka cholesterol. Me ka pilikia o ka'ōpū'onikala e pono keʻai i puree mai nā kernel kupa i kāpiliʻia, ai hōʻikeʻia i ka gastritis, cholelithiasis.
- ʻO ka pua e hoʻonoho i nā mea me nā moku, no ia mea, he pono ia i nā koleka a pau -ʻo ka mea nui e hoʻoholo ana i ko lākou mau hōʻailona he waikawa nicotinic.
- Hiki i ka'ōpala kahi hana diuretic, no laila lilo i mea palekana me ka gout a me ka jade.
Kūmau i ka palaoa i ka meaʻai
No kekahi manawa, ua manaʻoʻiaʻo ka mea i kāpalaʻia i kaʻai e hoʻokaʻulua loaʻia -'ōlelo lākou, he nui o ka starch, aʻo ia hoʻi, nā'aleʻalea. He hua kiʻekiʻeʻo ka'ūpelu. Akā,ʻo Choline, ka mea a mākou i'ōlelo mua ai (aiʻole, ka huama B4),ʻaʻole eʻae i kou kino e hōʻiliʻili i ka momona momona. Hoʻohui kēia waiwai i ka huahua nui o ka hoʻohanaʻana i ka ike,ʻo ia hoʻi, nā meaʻai a pau e holo i ka hana,ʻaʻole i loko o ke keʻena.
ʻO ia ke kumu, hiki i ka kānana ke kōkua i ka paʻakikī paʻakikī maoli (ʻo ia hoʻi, e kākoʻo i ke kumu hana hoʻopono - ka paleʻai palekana + ka hoʻolālā = ke kaumaha o nā kaumaha). Akā no ka hoʻolauleʻaʻana iā ia,ʻaʻole ia he mea waiwai, no ka mea he mea kōkua ia e hoʻonui i ke kāpili koko,ʻaʻohe pono no nā mea a pau.