He nui nā hua waina no nāʻanoʻano likeʻole a me nāʻano hoihoi. Eia naʻe,ʻoi aku ka nui o nā pono o kēia meaʻai, akāʻo nā mea a pau e pili ana i nāʻano likeʻole - Muscat, Riesling, Isabella a me nā mea'ē aʻe - he mau waiwai likeʻole ko lākou a pau, akā he hoʻokahi konaʻano pono'ī. Mai kēiaʻatikala e aʻo aiʻoe i nā mea maikaʻi o nā hua waina e ola ai.
He aha nā huaʻai i loko o nā hua waina?
ʻO nā hua waina he mea nui ka mea waiwai -ʻo ia hoʻi ka'ōpū, nā meaola lāʻau, pectins, a me nā enzymes. Eia kekahi, he mau huaʻai nui ia: C, B1, B2, B9 ('apika paila), me ka PP keu (nicotinic acid) a me ka beta-carotene. Mahalo i kēia meaʻai e pili ana i kahi waiwai nui.
ʻO ka hua waina he nui nā'alela maikaʻi: calcium, potassium, magnesium, phosphorus, iodine, manganese, hao, copper, cobalt, fluorine, zinc and molybdenum. Ke komo nei kēia mau mea i nā kaʻina hana nui o ke kino, no laila, ma kaʻaiʻana i nā hua waina, e liloʻoe i mea maikaʻi.
He maikaʻi nā hua waina no ke kino
Aia pū i loko o kāu meaʻai ka hopena o nā huaʻai a me nā mea kanu, hiki iāʻoe ke maʻa mau i kou olakino ma ke kūlana maikaʻi loa. E kōkua ana nā hua waina i nā hopena e pili nei:
- ke hoʻonui i ka hana o ka hematopoiesis;
- ʻAmi ka waiʻona i ke kino, hāʻawi i ka ikaika a me ka ikaika;
- nā mea hōʻiliʻili e hoʻoikaika i nā lako hana;
- Hoʻohana mau i ka hua waina i ka lolo;
- aia kekahi'ōmole o ka wai mai ka hua waina mai i ka helu o kēlā me kēia lā o kekahi kanaka i nā hua B;
- ʻo ka huiʻana o nā hua waina ua kaulikeʻia aʻaʻole e hiki ke loaʻa wale i nā huaora, akā, e hoʻopau a mālama hoʻi iā lākou;
- Kūpono nā hua waina i nā maʻi o ka'ōpū e pili ana i ka lāʻau'onihune me ka hoʻonāleʻa i hoʻemiʻia;
- i loko o ka papa hana inflammatory, nā huawaina a iʻole ka wai inu e pono ke komo i kaʻai, keʻole inā he maʻi lepa, hānō, hauʻoli;
- ʻo nāʻanoʻina waina maikaʻi e hoʻomalu i ke kaheʻokoʻa a hoʻonui i ke koko;
- Hiki i nā hua waina ke hoʻoulu i ka hana a me ka hoʻokuʻuʻana i nā toxins mai ke kino;
- Ma hope o ke kaumaha a me nā kaumaha kaumaha, hiki i nā huawaina ke hoʻi wikiwiki i ka maʻamau;
- ʻO nā hua waina he kūʻai kūpono kūpono no ka paʻa a me ka momona;
- Hāpai ka waiʻona i nā kīʻaha a me nā hele wāwae;
- hoʻohana mau i nā hua waina - ka maikaʻi o ka paleʻana i nā meaʻokoʻa;
- ʻO ka hoʻohana pinepineʻana i nā huawaina e ho'ōmi i ke kaʻina hana.
Manaʻoʻia ma ka hakakāʻana i nā maʻi he meaʻuʻuku ka hua e hiki ke hoʻohālikelikeʻia me ka ikaika o nā hua waina. Me ka hoʻohana mauʻana, hiki iā ia ke hōʻoluʻolu i ke kino a me ka lāʻau maʻi.
Ka pōmaikaʻi a me kaʻino o nā hua waina
ʻAʻole hiki ke hoʻohanaʻia nā pono kūpono o nā huawaina e nā mea a pau, no ka mea, ma kekahiʻano, ua hōʻoleʻia nā hua waina:
- me ka ulupo;
- me ka maʻiʻana;
- me ka maʻi a me ka momona;
- me ka cirrhosis o ke akepaʻa;
- me ka hanu;
- me ka colitis;
- me nā stomatitis a me nā caries;
- wahine hapalua me na keiki a hiki i ka 3-7 makahiki.
ʻO ia ke kumu e hiki ai i nā hua waina ke hana a me nā mea hoʻohana pū me ka waiū maka, nā huaʻai a me nā huaʻai,
He mea pono anei nā hua waina no ka liloʻana o ke kaumaha?
ʻO ka hua waina, me ka mango a me ka maiʻa, aia kekahi o nā huakai kiʻekiʻe loa, a pāpāʻia ka mea nui loa. 100 maumu o ka waihona waina no 65 kcal, a ma keʻano, ua paniʻia lākou e nā'ōpelu -16.8 g (ʻo ka protein a me nā momona he haʻahaʻa - 0.6 g a me ka 0.2 g kēlā me kēia). A ma muli o kona māmā a me kaʻono maikaʻi, hiki keʻai nuiʻia, a he nui aku ka calorie a hoʻoulu i ka hana o ka nalowale. No laila,ʻaʻole i manaʻoʻia nā hua waina no kaʻai. He maikaʻi ke hoʻolohe i nā hua a nā meaʻai e'ōlelo ai: no ka laʻana, nā hua waina a me ka kiwi.