Nui nā poʻe, no ka wikiwiki e loaʻa kaʻoluʻolu, eʻae i nā mea hoʻopihapiha hou. I kēia manawa , ua lilo i mea kaulana loa ke keleʻeleʻele. ʻO kēia huahana hoʻokahi kapala, kahi a mākou i maʻa mau ai, akā me ka pauʻole o ka lālā. ʻO ka hoʻomaʻamaʻaʻana i ka wela e hiki ai i ka'ōpala ke loaʻa i kaʻawa a me ka "ʻapu", he nui nā mea iʻike nuiʻia e ka poʻe iʻike mua i ka hua. E ho'āʻo mākou e noʻonoʻo inā e loli ke kaumaha me kaʻekeʻeleʻele.
He kāmaʻa kalama e kōkua ana e lilo i ka kaumaha?
I kēia manawa, ua hanaʻia ka hapa nui o ka noiʻiʻana ma ke kolekeʻeleʻele e nā poʻe hana i kā lākou hana a kūʻai aku, no laila ua paʻakikī ke kamaʻilio e pili ana i ka hilinaʻi o nā hualoaʻa. Eia kekahi, ua hoʻomohalaʻia nā hoʻokolohua e nā poʻeʻepekema haole a ua makemake lākou e hāʻawi i kā lākou mau haleʻaʻohe inu, akā, he hopena o kaʻekeʻeleʻele.
Eia nō naʻe, maikaʻi nā hopena o ia mau noi: me kaʻole o nā mea hou, hiki ke kaumaha iki ke kaumaha, akā i ka wā e make ai, hiki ke kaumaha i ka kaumaha ma o 4-5 kg. no kēlā me kēia mahina. Ua ho'ākākaʻia kēia ma loko o ka hoʻokolohuaʻana ma Iapana, kahi i lawe ai nāʻelele i ka kofe aʻaiʻia e like me ka meaʻai a ka meaʻaiʻai kūloko.
No laila,ʻo ka nīnau inā paha e hiki iāʻoe keʻae i ka kaumaha ma ke kāleke'ōmaʻomaʻo, pono ka pane, akā me ka mālamaʻana: ponoʻoe e hoʻoponopono hou i kāuʻai a hāʻawi i ka momona, ka momona a me ka momona. Ināʻoe eʻai i ka hewa, paʻakikī ka manaʻo e loaʻa nā hopena maikaʻi - a inā paha e paʻa ke kaumaha ma kahi, aiʻole e liʻiliʻi loa nā loli. Hiki i kaʻoiaʻiʻo ke kope keleʻele - he hua kūʻaiʻole i mea kūʻai,ʻaʻole pahaʻoe eʻoluʻolu i ke kaʻina o nā paona kaumaha i 1 kg no 1-2 mau mahina.
Pehea e loli ai ke kaumaha me kaʻekeʻeleʻele?
No laila, ua hoʻokumu mākou i hiki iāʻoe keʻalo i ka kaumaha mai kaʻekeʻeleʻele, a noʻonoʻo e pehea e hanaʻia ai. I mea e loli koke ai ka loiloi, pono pono ke hoʻohui a me ka pono pono a me ka hoʻoikaikaʻana iʻekolu manawa o ka pule. Ke manaʻo mākou e lawe i ka kofe i loko o kahi pale pale,ʻekolu manawa i ka lā - me ka pōpōpō, ma waena o ka pōpō kakahiaka a me kaʻaina awakea a me kaʻai ahiahi.
Ma keʻano he pāʻani, hiki loa i nā koho nui ke hele aku: e holo me ka wikiwiki, piʻi i nā alapiʻi, ke kaula lele, kekahiʻano o nā pūkolohe, e like me nā wai'ōkomo, ka hula, ka hoʻolālā papa i ka lumi hau. Ināʻaʻole hiki iāʻoe ke hele i kahi lāʻau lāʻau, hanaʻekolu manawa i ka hebedoma hoʻokahi no ka hola. No kēia mea hiki iāʻoe ke download ma ka Pūnaewele a kūʻai aku i nā haʻawina wikiō e hoʻolālā ai a hula paha. ʻO ka mea nui,ʻo ia ke hana maʻamau!
Inā mākou e kamaʻilio e pili ana i ka meaʻai, a laila he mea maʻalahi nā mea a pau: ponoʻoe e kāpae i nā meaʻino a me ka calorie. ʻO kēia mau mea nā meaʻono a pau, nā mea pāʻani, nā hua'ōpala, nā meaʻai wikiwiki, nā meaʻono a momona. Loaʻa nā mea'ē aʻe. ʻAʻole pono ke kānāwai nui. Inā piʻiʻoe mai ka papaʻaina me ke kaumaha o ka'ōpū, hoʻopiliʻoe i nā paia o kēia'ōpena, a hoʻonuiʻia ka pōloli a hoʻonui i kaʻai āu eʻai ai i ka manawa.
E noʻonoʻo e pili ana i ka meaʻai,
- ʻO ka kakahiaka - kahi kīʻaha o nā huaʻelua, a iʻole he pākei o 1.8% curd a, a he meaʻai pākeke, kaʻekeʻeleʻele.
- ʻO ka lua o kaʻaina kakahiaka he kīʻaha o kaʻekeʻeleʻele.
- ʻO ka lunch kahi hualalā maikaʻi o nā hua liʻiliʻi me ka wai lemon a me ka waiū, ka mālamaʻana i ka meaʻala, kahi'āpana palaoa.
- Pāʻani - kekahi hua, hoʻokahi kīʻaha o ke kope kope.
- ʻO ka meaʻai: ka meaʻai / ka moa / iʻa me nā mea hoʻouluʻai, aiʻole kekahi'āpana o ka piʻa, aiʻole kekahi'āpana liʻi.
Hiki ke hoʻohanaʻia kēia meaʻai ma hope o ka pauʻana o ke kaumaha. I kēia manawa, 1-2 mau manawa o ka pule e hiki iāʻoe ke hāʻawi i kahi meaʻono a maikaʻi'ē aʻe, akā, punahele punahele.