ʻO kēia pie no ka wai ua manaʻoʻia he maikaʻi maoliʻo Rūma. He maikaʻi ka hoʻohanaʻana i nā huahana maʻamau, nā mea i loko o ke kīʻaha o kēlā me kēia'āina: manna groats ( ʻoi aku ka maikaʻi), nā hua, ka palaoa wī, ka palolo palolo, ke kō, ke kefir a iʻole ka kirimaila. Hoʻomakaukau kokeʻia ke kīʻaha a maʻalahi, a hiki ke hoʻololi maikaʻi i kaʻaina kakahiaka, no ka mea, he meaʻai ka meaʻai.
ʻO ke kumu kūʻai Caloric o ka mannik ma ka kirīpiʻona a me kefir
Nui nā hanana no ka kukeʻana i ka manna. Hoʻohana kekahi mauʻohana i ka kefir, i kahi kirīpiʻona. E ho'āʻo mākou eʻimi i kahi o kēia mau mea hoʻonaʻauao i liʻiliʻi i ka caloric a maikaʻi no kaʻaiʻana i ka meaʻai, e hoʻoemi ana i ka kaumaha.
Ma ka maʻa manna, no ka meaʻaʻole hiki ke koho i kona inoa,ʻo ka mea nui ke kumu. ʻO kēia meaʻai he caloric ka nui, akā, he mea maʻalahi ke'ō'ō. ʻO ka helu o ka caloric o ka manicure maʻamau i ka kefir he 249 kcal no 100 g. He nui loa kēia, akā, inā e noʻonoʻoʻoe i ka paila no kēia pēle he kaumaha nui, a hoʻokahi haneri maumu he mīkini liʻiliʻi. Akā, no ka meaʻai i ka meaʻai, hiki i ka manicure kekahi manawa ke kakahiaka kakahiaka a me ka liloʻana o ke kaumaha.
Aia kekahi meaʻai'ē aʻe, kahi i hoʻohanaʻia ai kaʻaila maikaʻi ma kahi o kefir. ʻO ka palaoa o ka pai i kāluaʻia me ka kirīpiʻulaʻula, he momona nui a me ka caloric. ʻO ka nui o ka waiwai o ka mannik ma ka kirīmiʻona, he 322 kcal ia no 100 g. Akā, hiki ke hoʻohanaʻia ka kefir, a ma keʻano o ka kirimailaʻona, e hoʻololi pono i ka meaʻai, e hoʻemi i ke kalana waiwai o mannik e 100 g. . ʻAʻole mākou e hūnā i ka manicure ma ka papaʻai meaʻaiʻaʻole ia he maʻalahi, akā,ʻaʻole e pōʻino no ka waistline.
Ma ke kumu o kēia paʻakikī maʻalahi, hiki iāʻoe ke kuke i nā meaʻono. ʻO Mannick me ka yoghurt, ka'alakena, me ka makalekaleka a me ka cream cream, me ka waina, ka niu a me ka lemona. He mea pono wale nō e hoʻohui i kahi meaʻuʻuku i ka papahele, a e kau mai kekahi hua aliʻi hou ma kāu papaʻaina.