Ua'ōlelo lākou he maʻalahi ka lilo i meaʻai meaʻai - e pau kaʻaiʻana i kaʻiʻo a me kaʻoihana ma ka pāpale. Akā,ʻo ka hapanui o ka poʻe i hana pela, ua hoʻi hou lākou i kā lākou mau paka me nā meaʻaina maʻamau, no ka mea, uaʻike koke lākou i ka nele o nā mea kanu wale nō a me nā huaora wale nō, akā, i keʻano nui, nā calories. Ināʻoe eʻai i nā'ōpala me ka'ola i ka lā mahinei, ai kēia lā, liloʻoe i meaʻai,ʻai wale i kaʻuala,ʻaʻole kēia manaʻo ua hoʻopōmaikaʻiʻoe i kou kino.
ʻO ke kumuhana kūpono o ka liloʻana i meaʻai meaʻai he mea maoli maoli ia ke kū'ēʻoe i kēia pilikia ma muli o ke kumumanaʻo, akā i ka hana, ma kouʻili pono'ī. Ke hoʻoholo nei e lilo i meaʻaiʻai, pono mākou e hoʻomaopopo i mua o ka hopena o ka hoʻololiʻana mai 3 a 6 mahina.
Nā pilikia o nā meaʻaiʻole
ʻO kaʻaiʻana i ka meaʻaiʻole "manaʻo" (ʻo ka mea i hoʻoholo e hoʻololi i nā meaʻai "'ōmaʻomaʻo i ka lā)ʻaʻole hiki ke hoʻolako i ke kino me ka pilina piha i ka nui o nā mea, hao, calcium , potassium, phosphorus, magnesium, zinc, a me polyethsaturated fatty acids. ʻO kēia ke alakaʻiʻana i kaʻoiaʻiʻo o ka nui o nā mea kanu'ōlohelohe e hoʻomaka koke i ka loaʻaʻana i ka anemia, i ka maʻi rumatika, a me ka noʻonoʻo iki i ka ikaika a me nā mana o kaʻike.
ʻO ka nele o nā momona polyunsaturated (ke kumu nui o ka iʻa)ʻo ia ka hopena no ka uluʻana i nā maʻi o ka maʻi cardiovascular, ke kiʻekiʻe.
No ka mea, he meaʻai i ka meaʻai aiʻole ia e hoʻopilikia pinepineʻia e ka pōloli, hoʻomakaʻo ia eʻai i nā mea nui, aʻo: kaʻuala, pasta, ka meaʻai. 'Ōlelo nā mea Vegetarians i waena o lākouʻaʻole he momona, akā, e liʻuliʻu keʻano o kaʻai i nā paia o ka'ōpū, aʻo nā huaʻaleʻa, he pono, e waihoʻia i keʻano momona.
Eia hou, i ka hoʻololiʻana i ka ovo-lacto-vegetarian, hiki iāʻoe ke hoʻonui i ka kiʻekiʻe o ka cholesterol. ʻO kaʻoiaʻiʻo, he meaʻai kai wale nō, eʻai ana i nā huaʻelima i hoʻolapalapaʻia i ka lā, akāʻo nā hua he cholesterol!
Pehea e hoʻoponopono ai i kēia mau pilikia?
I kēia manawa, e kamaʻilio pū kākou e pili ana i nā mea e hiki ke lilo i meaʻai, no keʻano o nā mea i luna o kēia ola.
ʻO ka mea mua, pono mākou e hana i kahi kumumanaʻo, e hōʻike ana i nā meaola e nalowale ana i ka meaʻai. He mea'alapona, calcium, hao, B vitamini,'āpana momona polyunsaturated. I kēia manawa mākou e hana nei i kahi papa inoa o nā meaʻai a nā meaʻai, a keʻimi nei i kahi kumu "meaʻole" o kēia mau meaʻai.
E like me kēia:
- ka hao - noki, beans, haloha, buckwheat, soy;
- protein - nā hua laʻa, nā pīnū, nāʻanoʻano, nā nuts, nā kīʻaha holoʻokoʻa, puanaʻa, nā hua;
- calcium - hua laʻa, beets, broccoli, spinach;
- nā huaʻaola o ka hui B - e lawe i nā complexive multivitamin me ka huaʻa B12;
- nāʻawaʻawa momona polyunsaturated - e lawe i nāʻano leʻaleʻaʻole o nā meli.
ʻO ka lua, pono e hoʻoholo i ka hana i kēlā me kēia lā. ʻO ka mua, e hoʻomaka me ka mea hikiʻole iāʻoe keʻai i nā mea kanu. Hana iāʻoe iho i ka papa inoa o nā meaʻai i kapuʻoleʻia a hoʻonohonoho i kahi manawa i ka wā a mai kahi āu e hōʻole ai:
- kaʻiʻoʻulaʻula - hōʻole mua loa;
- ka manu - hōʻole i ka mahina mai ka hoʻomakaʻana o ka hoʻololi i kaʻaiʻana, e hoʻemi ana i ka hebedoma i ka helu o nā meaʻai me ka manu;
- ka iʻa a me ka iʻa - hōʻole i ka huli hope loa, 1.5 mau mahina ma hope o ka hōʻoleʻana o ka manu.
ʻO ka māhele maʻalahi loa ia o kaʻai meaʻai, aʻaʻohe mea e pili ana i ka hoʻololiʻana i ka veganism i ka manawa hoʻokahi.
Ma waho o kaʻiʻo mua,ʻo ka manu, a laila ka manu, a hope loa ka iʻa,
No ke kōkuaʻana i kahi mālie liʻiliʻi i ka meaʻaiʻole, uaʻike mua i nā poʻe i hele i kēia. E hōʻailonaʻia no kahi'ōlaʻau meaʻai, no laila,ʻaʻoleʻoe eʻike i kaʻike e pili ana i ka liloʻana i meaʻai meaʻai, akā, e kōkua pūʻoe me ke kākoʻo o ke aloha - "inā hiki, hiki iaʻu."
Eia hou, pono i nā mea kanu keʻike i kahi e kūʻai ai i nā hua pua nani kiʻekiʻe, he aha nā mea e hoʻomaopopo ai i ka hoʻoponoponoʻana i kā lākouʻai a pehea eʻole ai e hoʻopilikia i kēia olakino.