Inā mākou e kamaʻilio e pili ana i nā pōmaikaʻi o nā kumukūʻai pipi, a laila,ʻo ka mea mua loa, aia ia i loko o nā huaora a me nā mea i komo i loko o kā lākou mele. No laila, ua loaʻa i nā'ōpū nā hua B, nā phosphorus, ka calcium, ka pantothenic acid, ka magnesium . He mea nui kēia mau mea a pau no ke kino kanaka.
Hiki i nā'ōpū hānai kūpono?
Loaʻa nā haʻawina o ka caloric i nā kumukūʻai momona (e pili ana i 86 calories), e hiki ai iā lākou keʻai me ka manaʻoʻole i ko lākou kiʻi. ʻO nā kumukūʻau o ka pipi he mea hua nui loa ia, kahi nui nā huaora a me nā alumina. Akā, he momona kaʻokiʻoki i ka selenium, hoʻoikaika i ka hana pono o ka lauroid hāmama, e hoʻopau i keʻano o hormones a me nā toxin. Hiki iā ia ke pale i ke kino o ke kanaka mai ka hoʻolahaʻana i nā "kino," e like me ke kanesa.
ʻO ka pōmaikaʻi o nā kumukūʻai pipi he mea nui ko lākou kino e pili ana i ke kino o ke kanaka. No kēia mau mea, hiki iāʻoe ke hoʻomākaukau i nā meaʻai he nui, e like me ka mea mua, e like paha, rassolnik a hodgepodge paha.
Hoʻokomo pinepineʻia nā'ōpū o ka pipi i ka hoʻomākaukauʻana i nā meli bipi'ē aʻe, e lilo ana i mea hoʻohui piha i ka uala, i nā pīni , i nā hua a me nā mea kanu'ē aʻe a me nā mea kanu.
Hiki i nā'ōpoki o ka pipi he mea maikaʻi, akā, hiki nō hoʻi ke hoʻopilikiaʻia. ʻOiaiʻo kaʻoiaʻiʻo o nā'ōhua he kumu waiwai nui ia o kekahi mau māhele maikaʻi, a mākou i'ōlelo aʻe nei ma luna aʻe nei, aia kekahi mau hōʻai'ē i ko lākou hoʻohana. ʻAʻole i'ōleloʻia e hoʻohana i nā kuʻikau no ka poʻe i loaʻa i nā maʻi e like me ka gout, glaucoma, atherosclerosis.
Eia kekahi,ʻaʻole i'ōleloʻia e komo i nā kumukūʻai pipi i kāuʻai no nā poʻe i loaʻa ka hanu koko. ʻO nā mea a pau e pili ana i ke kiʻekiʻe o ka cholesterol, ka mea, e like me kāu eʻike ai, ke kumu o ka hanaʻinoʻole o ka pūnaha cardiovascular.