Wahi a nā kumu lāʻauʻai lapaʻau,ʻo kahi o nā kumu nui no ka liloʻana o ke kaumaha ka meaʻaiʻono a maikaʻi. Manaʻoʻia he kakahiaka nuiʻoe e pono eʻai i nā meaʻai kalekai kiʻekiʻe. He mea nui nui kaʻai maikaʻi no kaʻaina kakahiaka, no laila, e hōʻoluʻolu maoli kaʻai kakahiaka.
Ka pōmaikaʻi maikaʻi no kaʻaina kakahiaka
Millet porridge
Mea Kai:
- millet - 1 mea;
- ka waiū momona liʻiliʻi - 500 ml;
- ka pipi - 1 tbsp. koko;
- ka paʻakai, ka paʻakai.
Hoʻomākaukau
Hoʻopihaʻia ka meli i ka waiū a kuke i ka hapalua hola. I ka pauʻana o ka kuke, e hoʻohui i ka pata, ka paʻakai a me ke kō. No ka hoʻomaikaʻiʻana i ka meaʻai, hiki iāʻoe ke hoʻoulu i ka meli a i ka jam.
Oatmeal porridge
Mea Kai:
- oatmeal - 1 mea;
- ka wai - 500 ml;
- pīnī pīnoa - 1 tbsp. koko;
- banana - 1 pc.
Hoʻomākaukau
E kīʻaha i ka porridge a hoʻohui i loko i kahi maia maiʻa maikaʻi. Ma kahi kaʻawale, e hoʻoheheʻe i ka waiʻu pīnī a hoʻokomo aku i ka paila.
ʻO ka kakahiaka kakahiaka maikaʻi loa no ka wahine
ʻO'Oletteke i ka umu
Mea Kai:
- kahi - 150 g;
- nā'ōmato - 2 pcs.;
- nā hua - 3-4 mau'āpana;
- ka waiū - 1 tbsp.
Hoʻomākaukau
E lawe i kahi pīlaʻi hohonu a waiho i ka paʻakai ma lalo, aʻo nā'ōmato iʻokiʻia i nā kahe ma luna. Ma kahi kaʻawale, e pīpī i nā hua me ka waiū a nininiʻia i loko o ka pā. E ho ohu i ka umu 180 mau kŰkelŰ a ho omń i ka p ÷ auki i ka 10-15 mau minuke. A laila, e loaʻa iāʻoe kekahi omele momona me kaʻalaniʻono.
ʻO ka mālamalama a me nā hōʻoluʻolu maikaʻi
ʻO Yoghurt me nā lau
Mea Kai:
- 'Ōpona waiʻakai - hapa keneteri;
- ka vanilla yoghurt - 1/2 tbsp.
- ke kō - 1h. koko;
- o nā'ōmole oat - 2 tbsp. koko;
- ka mea kanu.
Hoʻomākaukau
I ka ahiahi, e hoʻomākaukau i ka oatmeal i nā lālā kakahiaka. Ua'ōleloʻia hoʻi e hoʻomākaukau koke i kahi hapa o kaʻaina kakahiaka. No ka wahine, ponoʻoe e hoʻohui i nā meaʻai a pau a waiho i ia mau mea a hiki i ke kakahiaka i loko o ka pahu hau. I ke kakahiaka, e hoʻohui i ka pākaukau i hoʻomākaukauʻia me nā flakes.
ʻO kekahi pōpōpō nui loa hoʻi, he huaʻona hua ia, a hiki ke hoʻopihaʻia i ka yogurt momona liʻiliʻi.