ʻO ka amino acino maikaʻi

Loaʻa ka nui o nā amino acids a he mea paʻakikī loa no ka mea hoʻomaka e koho i nā mea i kūpono iā ia. ʻOiaʻiʻo, ma kēia kūlana e hoʻokumuʻia ma muli o ka'ōlelo aʻo a me nā'ōlelo aʻo a ka hoa. Akā inā hoʻoholoʻoe e hoʻonui i kou mau horiwina aiʻole e koho i kekahi o nā koho i hāʻawiʻia iāʻoe iho, a laila e lilo pono kēia mea i mea maikaʻi. Ma loko o laila e haʻi aku mākou iāʻoe i ke kohoʻana i nā mea amino maikaʻi loa.

ʻO nā amino acino maikaʻi loa no ka uku waiwai

ʻO nā mea amino acid i hoʻokaʻawaleʻia,ʻo ia kekahi o nā mea kōkua maikaʻi loa i ka hanaʻana i nā uaua nani, nā mea maʻamau a me nā hoʻoikaika. ʻO kēia mau mea e hele i ke kōkuaʻana o ke kino a kōkua i ka hoʻoponopono houʻana o nā mea i nā manawa he wikiwiki, e hiki ai ke loaʻa nā hopena maikaʻi.

No laila, he aha nā mea amino acids iʻoi aku ka maikaʻi no nāʻiʻo, e like me ka poʻe akamai?

1. ʻO ka wahi mua e nohoʻia ana e ka BCAA kaulana - keʻae nei lākou i ka hoʻouluʻana i nā hana anabolic, ka hana anti-catabolic, mālama a hoʻoulu i nāʻiʻo.
2. Ma kahi o ka lua - arginine. Pono kēia amino acid i mea e hoʻomaikaʻi ai i ka meaʻai a me ka mālamaʻana i nā meaʻai.
3. Aiaʻo Glutamine ma kahiʻekolu, kahi e hāʻawi ai i ka meaʻai a me ka ho'ōlaʻana i kaʻiʻo a hāʻawi i ka hopena ākea.
4. Ma kahi o kaʻehā - beta-alanine, i kapaʻia he "antioxidant muscle" a me kahi huki.
5. ʻO ka lima o ka helu he wahi nui. He hopena maikaʻi kēia no ka hoʻoponoponoʻana ma hope o ka hoʻolālā a me ka hoʻomaikaʻiʻana i ka meaʻai paʻakikī.

ʻAʻole ia he mea pohihihi e hōʻoiaʻia ka maikaʻi ma o nā haʻawina he nui wale nōʻo BCAA. Ma ka lilo o nā'eneka amino'ē aʻe e pili ana i nāʻikepili maʻamau.

ʻO wai nā mea amino acids ka mea maikaʻi loa?

Manaʻo ka poʻe he nui nā amino acids -ʻaʻole i kewalewale, akā nā koho ākea. Aia kekahi mauʻoihana kaulana i lōʻihi nā huahana a me nā huahana kūpono.

ʻO kekahi o nā lālā kaulana loa o nā mea amino acids,ʻo ia ka Higior Amino 2222 mai ka Optimum Nutrition. Aia lākou i loko o ka protein pily, i hoʻokaʻinaʻia i nā kiʻekiʻe kiʻekiʻe i loko o nā papa, kahi e hoʻonui ai i kā lākou kumukūʻai.

Ma waena o ka poʻe kaulana,ʻo ia ka amino acids Ultimate Nutrition, ma muli o nā whey protein hydrolysates,ʻaʻohe maikaʻi i ka hopena. ʻO kekahi pāʻoihana ka uku kumukūʻai.

ʻO Super Amino 4800 mai Dymatize - hiki paha i kaʻoihana waiwai loa, akā i ka manawa hoʻokahi, he hua liʻiliʻi maikaʻi loa ka hopena o nā hopenaʻaoʻao. Inā loaʻa iāʻoe ka manawa kūpono e kūʻai i nā kohoʻoi aku ka maikaʻi - e lawe i kēia manawa kūpono.