ʻO ka squid kekahi o nā iʻa momona, no ka hui o nā cephalopod e noho ana i ke kai a me nā moana o nā kai. ʻO kaʻoihana nui o ka hoʻokuʻuʻana mai o nā makai i hanaʻia mai Kina, Vietnam, Iapana a me nā kahakai o ke Kai o Okhotsk. Ma muli o nā peculiarities o ka hoʻounaʻana, hoʻokomoʻia nā squids ma luna o nā waihona i loko o nāʻano hou a me ke kope.
He aha nā mea e pono ai no kaʻiʻo squid?
Hoʻomaopopo ka iʻaʻai i ka meaʻono wale nō, akā, no kona kumu waiwai kūpono, kona waihona kiʻekiʻe loa o nā māmāʻoluʻolu digestible (18%) me ka liʻiliʻi o nā momona (2.2%) a me nā haʻalima (2%), a me ka huaʻa B, C, PP. Ma kaʻiʻo o ka squid, nui nā mea e pono ai no ka holoholoʻana o ke koko maʻamau a me ka metabolism: hao, phosphorus, copper a me iodine.
Nā mea kūpono a me nā hōʻai'ēʻana i ka squid
Manaʻo pinepine nā wāhine i ka hoʻohana maikaʻiʻana o ka squid e like me ka'ōlelo. Ma muli o kā lākou mau mea'enela kiʻekiʻe, ua nui lākou no ka kūkuluʻana i ka nui o ka muscle. ʻO nā pāpili i loko o ka'ōpoki kahi maʻalahi i kaʻeliʻia,ʻaʻole ka mea i loaʻa ka manaʻo kaumaha i loko o ka'ōpū. ʻO ka momona momona a me ka nele o ka cholesterol e kōkua i ka holoiʻana i nā kīʻaha koko mai nā poli atherosclerotic a hoʻonui i ke kaheʻana o ke koko: ua loaʻa nā lako musculoskeletal i kahi kiʻekiʻe o ka konupūmā a me ka momona, he hana hale no nā iwi, niho a me nā kui. ʻO ka mea i kohoʻia o ka mākeke e pono e pili pono. ʻO ka poʻe kūʻai aku i nā kālepaʻaʻole lākou iʻike i ke kumu o ka'ōpū, ka mea i loaʻa i loko o nā wai wai haumia,ʻo iaʻano meaʻai e hiki ai i nā mea'eleʻa. Mai aʻo i ka hoʻohanaʻana i ka'ōpū maloʻo, no ka mea, he mea nui ka paʻakai paʻakai e hoʻomaha ai i ka wai i loko o ke kino, i ka heleʻana o ka edema.
No ke aha ke kumu e pono ai nā wāhine?
ʻO ka omega-3 a me ka omega-6 waiwai nui o ka omega-6 i loko o nā waiwai waiwai nui loa: holoi lākou i nā kīʻaha koko a hoʻomau i ka leo, hoʻonālikelike i ke kahe o ka toto, e pale i ke kūkuluʻana i nā maʻi maʻi maʻi a me ka wāʻelemakule, e hoʻomaikaʻi i kaʻili o ka maʻi a me ka hopena hou. Māhuahua ka maikaʻi o ka meaʻai ma mua o nā iʻa iʻa'ē aʻe no nā wāhine hāpai -ʻo ka waiwai o ka keleawe, selenium, phosphorus, zinc a me ka magnesium e hoʻoikaika i ka uluʻana o ka'ōpū. ʻO kaʻoihana o ka pule hebedoma i manaʻoʻia he 300 a 600 grams.