Eia kekahi, he meaʻai maʻamau ka mea e hāʻawi ana i konaʻano kino me nā huaʻai a me nā microelements. I kēia manawa, ma hope iho o ka manawa e piʻi nui ana ka makemake o ka pēpē, uaʻoi aku kona māmā, a ua hiki i ka wā e hoʻokomo i nā mea hou i kānaʻai.
Wahi a nā'ōpiopio o nā lā, pono e hana like kēia me ka hoʻomakaʻana o ka hapalua o ke ola o ke pēpē,ʻoiai ma mua o ka hānaiʻiaʻana i ka waiū umauma. Ma kēiaʻatikala, e haʻi mākou i kahi e hoʻokomo pono ai i ka hānai hānaiʻana i kahi keiki i nā mahinaʻeono, a me nā mea e hāʻawiʻia eʻai a inu mua.
He aha kāu eʻai ai i nā mahinaʻeono?
I kaʻaiʻana o kahi pēpēʻeono mahina-makahiki, pono e komo i nā huaʻai, e like me zucchini, kaʻuala, kāloka a me ka puaʻaleʻa. Ināʻike kāu keiki i nā huahana hou, pono e hoʻokomo ponoʻia lākou,ʻaʻole iʻoi aku ma mua o hoʻokahi huaʻai hou i ka hebedoma. Hoʻomaka i ka lure me ka hapalua hapalua, me ka hoʻomāhuahua haʻahaʻa i ka hapa.
Ma nāʻano a pau, hiki ke hāʻawi waleʻia nā huaʻai no nā keikiʻeono mahina i keʻano o puree, aʻoi aku i kahi hoʻokahi. No laila hiki iāʻoe ke hoʻoholo pono i ka mea i hōʻikeʻia e ka keiki i ka maʻi pilikino, inā loaʻa iā ia ka'āpala maʻamau i kona kino, aiʻole nā hōʻike'ē aʻe.
Eia kekahi,ʻo kahi keiki i loko o 6 mau mahina eʻai i ka paʻi mai ka buckwheat, ka laiki, a me nā pua. He mea maʻalahi ia e hoʻohana i kaʻai o nā keiki no ka hanaʻoihanaʻoihana - aia nō iā lākou ke kūlike kūpono i ka pēpē, aʻaʻole hiki iā ia ke'ōwiliʻia ma luna o lākou.
Inā hōʻea waleʻoe i nā meaʻai kūpono, a hoʻomau ka loaʻaʻana o ka waiū o ka waiū,ʻaʻohe hua'ē aʻe e hoʻokomoʻia, koe naʻe ka hua puree. Pono e hoʻomanaʻo i nā kīʻaha maikaʻi e hāʻawi i ka palena liʻiliʻi, iʻole e haʻalele ke keiki i kekahiʻano meaʻai'ē aʻe.
Inā lawelawe kāu keiki i ka hānaiʻana, a ua hoʻolakoʻoe i kahi lure no ia i nā mahina he 4-5, hiki iāʻoe ke hoʻololi i kāna menu me kahi keiki curd, hapahā o ka'ōpū o ka hen a me ka manu puree likeʻole, akā, me kēia huahana, ponoʻoe e hana me ka nānā.
ʻO ka hopena, i nā wā ma waena o ka hānaiʻana i nā'ōhū, hiki iāʻoe ke hāʻawi i kahi wai hua liʻiliʻi liʻiliʻi, ka mea hana i ka home, ka huluhulu o ka ulu hihiu aiʻole ka wai i hoʻolapalapaʻia. Hana i kēia maikaʻi ma hope o ka hora a me ka hapalua ma hope o kaʻaiʻana. I ka manawa e maʻa ai ke keiki me ka inu hou, pono pono ke nānā pono i kāna mau hana.
ʻO kaʻai iki o kahi keiki i nā mahinaʻeono, e mau ana i ka waiū o ka makuahine, hiki iāʻoe keʻike ma ka papa ma lalo nei:
E hōʻike ka papa paeʻelua iāʻoe i ka mea e hiki ai iāʻoe keʻai i kahi keiki i nā mahina 6 ināʻo ia eʻai ana i nā mea hana.
