Nui nā poʻe e makaʻu i ke kūʻaiʻana i ka pīpī, me ka manaʻo he hua huapili kēia, aʻoi aku paha kaʻino, he hua i hanaʻia me nā GMO . ʻAʻole kēia mea e pili ana me kaʻoiaʻiʻo:ʻo kona inoa he meaʻaiʻono maikaʻi i loaʻa wale i kahi likeʻole e like me nā hua fiku. Mai kēiaʻatikala e aʻo anaʻoe i nā mea a pau e pili ana i nā "peaches flat": e pili ana i nā pono, a me nā pōʻino.
Nā Pōmaikaʻi a me nā Harms o Peach Peach
ʻO nā makana a pau o ka honua, heʻano huaʻai hua'ōlelo nui, kahi e māmā ai ka paniʻana i ka lāʻau olama. ʻO ka mea mua,ʻo ka hua'ōmaʻomaʻo i nāʻano likeʻole, heʻono ka'ōmole o nā huaora: PP, A, B1, B2, B5, B6, B9 a me N. Ua waiwai pū kēia hua i nā meaʻaila kohu: calcium, manganese, phosphorus, potassium, iron, silicon, ka huawai, ka zinc, ka sulfur a me nā mea'ē aʻe.
Mahalo i kēiaʻano hana, hiki ke palekanaʻia i loko o kaʻai no nā mākua a me nā keiki. Ma waho aʻe o ka kākoʻoʻana i ka lāʻau hua, he nui nā waiwai waiwai'ē aʻe o kēia hua:
- ʻO nā pīpī pīkekeʻaʻole lākou e hoʻoulu i nā meaʻaeʻa a ua kūpono no ka mea nui loa;
- hoʻohana mau i kēlā mau peaches e hoʻonāukiuki i ka hana o ka'ōpala o ka gastrointestinal;
- ʻo ia hoʻi, he mau pīpī e pono ai i ka poʻe i loʻohia i ka paʻa;
- me ka loli a me nā pilikia mai kahi hoʻokahi, hiki i ka'āpana apicot ka lawe koke mai i kahi hoʻomaha, hoʻoulu hou i ka hanuʻana o ke kino;
- ʻo ka nui o ka pālolo pālolo e hana ai i kēia hua he mea koʻikoʻi i ka meaʻai o ke kanaka e loaʻa ana i ka maʻi a me ka maʻi maʻi;
- ināʻaʻoleʻoe e leʻaleʻa i ka balekale a me nā kīʻaha i loko o ka wā o ke kaumaha , akā, ma kēlāʻano peach, e lanakila kokeʻoe i ka pilikia a hoʻi hou i ke ola maʻamau;
- no nā pilikia me ka'ōpū biliary, ate a me nā puʻupaʻa, he peachy peach e hiki iāʻoe ke hoʻolālā i ka hana.
No nā wāhine, he mea nui e hoʻomanaʻo i keʻano o ka maʻiʻino i ka wā'ōpū, e lilo ka peachy peachy i mea kōkua maikaʻi. ʻO ke kuhiʻana no kēlā pēpē hoʻokahi wale nō: diabetes. Ināʻaʻoleʻoe e pōʻino iā lākou,
Peachy peach - calories
Ma ka 100 g o kēia huahana he 60 mau kcal wale nō, aʻo ka hapanui o lākou e halihali i loko o lākou iho he mau'aleʻa. He meaʻono a hoʻoluʻolu maikaʻi ia, kahi kūpono no ka manawa o ka poho kaumaha.
ʻO ka heluʻana i nā calories i loko o ka meaʻono likeʻole:ʻo ka helu o ka caloric o ka pika (1 piece) he like ia me ka helu o ka calo 100g (60 kcal),ʻoiaiʻo kaʻawelike o kaʻaina he 95-100 g wale nō ia.
Mahalo i kēia, he pīpī maikaʻi kahi pīpī pika, he meaʻai a meaʻala paha no ka poʻe e hahai ana i ko lākou kiʻi. E like me nā huaʻono a pau,ʻaʻole ia e'ōleloʻia eʻai ia ma hope o kaʻaina ahiahi - i kēia manawa, ua emi ka hāmoku, aʻo nā huaʻaleʻa i loko o ia mea, hiki iā ia ke hoʻopōʻino i ke kiʻi.