Aia kekahi mau koho iki kakahiaka, no lailaʻo nā meaʻaiʻole āu e makemake nei, hiki iāʻoe ke hana i kahi papa kūpono iā lākou no ka hoʻomakaʻana i kāu lā. I kēia manawa,ʻo ka nīnau no ka mea e kuke ai i ka kakahiaka kakahiaka, e pau ka pilikia!
Breakfast mai nā hua
He aha ka mea e 'oluʻolu, wikiwiki a me kaʻono ma mua o ka'ōpōʻi mai nā hua moa? ʻO ka uluʻana o nā huaʻai ka meaʻai i ka kakahiaka kakahiaka. Nui nā koho:
- nā hua i'ōniʻia me nā'ōmato a me nā'ōmato;
- ka'ōlette me ka broccoli a iʻole ka puaʻalaʻeleʻele;
- nā hua mai nā hua huaʻelua me kahi liʻiliʻi o ka umauma mīmū + salamālā lau;
- heʻelua mau hua paʻakikī a me kahi saladona hua'ōlelo.
ʻO ka kakahiaka kakahiaka
Makemakeʻoe e hoʻomaka i kahi lā me kahi mea maʻalahi, akā, hiki iāʻoe ke kali no kaʻaina awakea me ka pilikiaʻole? E koho i nā hua a me nā'ōmole:
- ʻAiʻia ka'ōpiʻa me kahi puna o ka meli a me ka lima o nā hua;
- huaʻona huaʻona me nā huaʻoki, iʻaʻahuʻia me ka yogurt;
- ka huaʻopa a me ka lima o nā'alemona (kahi maikaʻi o ka haʻalulu);
- i ka hapalua hapalua o nā hua a me ke aniani o ka wai hua.
ʻO kahi kakahiaka pōpō paʻakai
He aha ka mea maʻalahi ma mua o kaʻaina kakahiaka o nā hua meaʻai? ʻAʻole lākou e koi aku i kekahi aʻo hou. Nui nā koho:
- he kīwaina o ka yogurt + lālā a me ka fiber;
- ka mea kanu + apple;
- kahi nihi me nā hua a hua paha;
- ka palaoa liʻiliʻi i hui pūʻia me ka waipiu (inā ua'ōmaʻomaʻo ka hīnī a me keʻano likeʻole i ka hale, e hoʻololiʻia kekahi mea e like me ka hale kūʻai);
- "Kaʻa" o ka hīnati, nā hua waina a me ka yogusa;
- ka maiʻa keʻokeʻo a me ka maiʻa.
ʻO Buckwheat me ka yogurt no ka kakahiaka kakahiaka
E nā kaikamāhine e hauʻoli nei i nā meaʻai, no ka mea ua lohe kekahi i kēia hui. Aia kahiʻai āpau, pono e mālamaʻia no nā lā he nui a i komo pū me kēia mau huahana. Hiki keʻaiʻia a hui pū me ka huiʻole.
ʻO kahi kakahiaka nui
ʻO ka mea maʻamau he kakahiaka kakahiaka nui mākou e kapa nei i ke kī me kahi sandwich. He aha nā koho no kaʻaina kakahiaka nei e hiki ke pili i kaʻai?
- ai ka wai me ka waiʻu me ka waiū + lālā paʻu me kahi'āpana (hiki iāʻoe ke hoʻonui i kahi'āpana o ka'ōliki);
- aii me ke kōleʻa +ʻeleʻeleʻeleʻele me ka hīniʻi a me nā mea kanu;
- ai ka wai me ke kōpaʻa + me ka kukama a me kaʻiʻo moa keʻo.
Oatmeal porridge
ʻAʻole ia he mea huna na Sherlock Holmes, i loaʻa nā mana kūikawā kūikawā, koho i kēia koho. ʻAʻole ka makehewa: he mea nui ka pōmaikaʻi oatāma. Eia kekahi, he nui nā koho, pehea eʻai ai i ka meaʻono:
- oatmeal + apple apple;
- oamele + nuts;
- oatama + waina a me na hua maloo e ae;
- oatmeal + hou;
- oatmeal + banana;
- oatama + ka meli a me ka meli.
No ka niho maikaʻi
Ināʻaʻole hiki iāʻoe ke noʻonoʻo i kou ola me kaʻonoʻole, a laila,ʻoi aku ka maikaʻi o kaʻaiʻana i ke kakahiaka - no ka lā hana e hoʻohana aiʻoe i nā calories āu i loaʻa ai aʻaʻole e loaʻa ka maikaʻi mai kāu mea punahele.
- i ke kīʻaha keʻoʻole i ka kōkeke + 1/3 o ka tile chocolate nui. Heʻawaʻawa,ʻaʻole heʻeleʻele,ʻaʻole he lawaiʻa, aʻaʻole i keʻokeʻo - he nui ka nui o ke kō;
- i ke kīʻaha + inu wainaʻelua;
- he kīʻaha inu + pī.
No ka poʻe e mau nei
Inā he palena nuiʻoe i ka manawa,ʻo kaʻaina kakahiaka maikaʻi loa kahi hoʻomākaukau kakahiaka i hoʻomākaukauʻia. Akā he mea hiki ke koho:
- nā kī liʻiliʻi liʻiliʻi me ke kōʻole a me nā mea additives + yoghurt;
- nā pele like, akā me ka waiū a me nā hua;
- (kahi kūʻai i loko o ka hale kūʻai lāʻau) + ka waiū i paʻipaʻiʻia (heʻanoʻoluʻolu piha).
Palenaʻai kakahiaka
ʻO ka koho maikaʻi loa no kaʻaina kakahiakaʻo ia ka mea e hoʻopiha i ke kino me nā mea pono a pau. Pono kekahi mau koho e hoʻomākaukau i ke ahiahi, akā pono ia:
- ka'ōmaʻa umauma moa + salad o nā mea kanu hou;
- he wahi momona momona + he mau kukama;
- ʻo ka hapa o ka huaʻopa + he sanwī me kaʻiʻo o ka'ōpū a me ka lau saladi.
ʻAʻole pono ka pōmaikaʻi i ka pono, akā, i ka meaʻono nō hoʻi, no ka mea, he meaʻoluʻolu maikaʻi ka meaʻoluʻolu, ka mea e kala i ke anuenue i ke kakahiaka.