Kūkuluʻokoʻa nā'āpana a me nā'ōmato. Ma muli o kēia, ka hopena o kēia mau mea kanu i ke kino e hanaʻia me nāʻano likeʻole. ʻOiai kaʻoi aku o ka maʻalahi o ka hoʻomākaukauʻana i ka sālaina kalo-lolo ,ʻoluʻolu loa i kaʻono. Akāʻaʻole nā mea a pau i maʻalahi.
He aha kaʻokoʻa?
Pehea e maopopo ai i ke kumu e hikiʻole ai iāʻoe keʻai i nā kukama a me nā'ōmoa - he mea maʻalahi ka pane. He wahiʻeleʻele ko Tomatoes, a he mau māmā ka māmā. Ua lawa ka hoʻomaopopoʻana i ka papa hana o ka papa kula e hoʻomaopopo i nā hopena. ʻAʻole hiki ke hōʻole. E hana wale nā hana a pau i ke kino. Ma ka huiʻana i kēia mau mea kanu, loaʻa iā mākou ka paʻakai. A no ke aha e makemake ai ka kino i ka paʻakai nui? Mālama kēia i kekahi kaumaha ma luna o nā puʻupaʻa a me ke ake. ʻO ka hopena, ua emi iho ka holoiʻana o ke kino.
ʻAʻole hiki keʻai pūʻia nā tumomona a me nā kukama, no ka mea, he piʻopaʻa me nā kukama - ascorbinases. ʻO ia,ʻo ka lua o ka enzyme e hoʻopau ana i ka mea mua a me nā huaʻai iʻoi aʻe ka liʻiliʻi. Ke hoʻololiʻia nei no ka nui o nā huahana e pono ai kekahi mau enzymes. ʻAʻole lākou i hoʻopiliʻia. Ma kēiaʻano, pili nā meaʻai i nā'ōmaʻa a me nā kukama i nā papa likeʻole. No laila, ke ola ka meaʻai, maikaʻi loa no ka olakino,ʻaʻohe mea e loaʻa ai nā hua i loko o ke kino i'ōpalaʻoleʻia. ʻO ka hui pūʻana o nā'ōmato a me nā kukama e alakaʻi ana i ka lukuʻiaʻana o nā huaola C. ʻO nā kānalua e pili ana i nā pōmaikaʻi o ka letusce kauwela mai nā'ōmato a me nā kukamaʻaʻole i kūʻole i ka manawa e makemake ai kekahi e pili pono paha i nā kukama me nā'ōmato.
ʻO nā kukama he nui ka waikawa, no laila e hoʻohana i ka wā
He iki no nā pono o nā huahana
Mai poinaʻo kēlā me kēia huaʻai he meaʻokoʻa o nā meaola maikaʻi. No laila, hiki ke hoʻololi i nā salamāʻau hua maloʻo. A laila,ʻaʻole ponoʻoe e hopohopo e hiki iāʻoe keʻai i nā'ōmato a me nā kukama. Mai kahi lāʻau olakino,ʻaʻole pono ke kāheaʻana eʻaiʻole i kēia mau huaʻai. ʻAʻole hiki i ka poʻe'ōpio ke hoʻolohe iā ia. Akā uaʻoi aku ka nui o nā'ōpiopio i kaʻaiʻana no ka nui o nā hōʻai'ē.
Uaʻikeʻia he lōʻihi o kaʻaiʻana (i nā manawa likeʻole o kaʻaiʻana), ua maʻalahi nā hana hana kūmole. Hoʻopi koke ke kino i ka hana o kaʻeliʻana i kēlā me kēia huahana.