Kāpena Kāpena - calories

Ma muli o kona inoa nui, ua lōʻihi ka lōʻihi o ke kāpena Kino i lilo i mea maʻalahi ma kā mākou papa. He nui nā poʻe i hoʻonui i ka hana ma ka hale o lākou me kahi pilina pilina maʻamau.

Ua weheweheʻia ke aloha o nā kānaka no kēia huahana: he meaʻoluʻolu a maikaʻi, e like me ke kiʻi maikaʻi. ʻO ka mea kanu ma ke kāpena Kāpena heʻano liʻiliʻi,ʻo ia ka lāʻumikumamākolu o ka papa inoa o nā mea kanu. Akā, aia ka nui o nā huaora a me nā microelements, e like me ka laʻa, C, calcium, magnesium, lysine, etc. ʻO kaʻike o Caloric o ka kāpena Kāpena e pili nui ana i ka waihona o nā huaʻalea i loko. ʻAʻohe momona i loko o laila, he kinikini liʻiliʻi loa - 1% o ka nui o ka nui, a me ka wai a me ka fiʻiliʻai i keʻano.

Ehia mau calorie i loko o ke kāpena Haina?

Aia kekahi "pecynka" a me kekahi waiwai waiwai'ē aʻe -ʻo ke ao holoʻokoʻa,ʻo ia hoʻi, hiki ke kāluaʻia, kālua, kahuʻia, mīmū, kohu aʻaiʻoki. ʻO ke kau wela kūponoʻaʻole e hoʻokomo i kaʻike kāloka o ka kāpena Kāpena, akā naʻe, uaʻoi loa ka maikaʻi ma keʻano o kahi sāleta o nā lau iʻaila liʻiliʻi, iʻaʻahuʻia me kahiʻailaʻoliva liʻiliʻi. E komo ana kēia pāʻani i kahi 15 kcal no 100 maumu. Hoʻohui maikaʻiʻia ka hua'ōlelo me ka lahi, nā nati, nā mea i kāhuaʻia, nā'ōmato, nā greens, a pēlā aku.

ʻO ka haʻawina haʻahaʻa haʻawina haʻahaʻa o ka meaʻai he nui loa i loko o ke kāpena Kepani. ʻAʻole lākou komo i loko o nā kiʻopa momona, ua loli a paʻa lākou i ke kino o ke kanaka ma keʻano o nā kumu waiwai hoʻomehana kūlohelohe.

ʻO ka poʻe i hopohopo nui i ka nīnau no ka nui o ka waibole i loko o ke kāpena Hīpī, ua wikiwiki nā meaʻai e wikiwiki e hōʻoluʻolu, no ka mea,ʻaʻole iʻoi aku ka nui o ia pūnaewele i ka "Peking" ma mua o 2% o ka nui o ka nui.