Ua kapaʻia kēia iʻa he'īlio hae, a he mea nui ka halo o kona noho. Laweʻo ia i nā lawaiʻa ma Barents, Baltic, Northern, Norwegian Seas a me ka Pākīpika. ʻO ka manawa pinepine,ʻo keʻano, ma kahi pōpilikia, no ka mea,ʻaʻole he iʻa kalepa ka iʻa.
Ma muli o konaʻano hiʻohiʻona, akā, he nui ka nui a me ka ākea nui me nā'ōmole mua, a he kino lōʻihi, i pālahalahaʻia i ka meaʻai i kēia manawa.
Aia kekahiʻanoʻano iʻa: eelike, nā kapa, nāʻulaʻula a me nā kikohu. Loaʻa lākou i ka nui o ko lākou mau hiʻohiʻona. No laila, no ka laʻana, makemake nui nā'ōpiopio e waiho i kahi kokoke i kahakai a no ka noho hauʻoli e hele mai me kahi pōhaku paʻa i uhiʻia i nā algae. Loaʻa iā ia i loko o ka Moanaʻo White a Barents, akā i kekahi manawa ua loaʻa lākou i loko o ke Gulf of Finland.
Ma kekahiʻano,ʻoiai paha o kēlāʻano, ua nui ke kaumaha o ka iʻa (20-30 kg). A lōʻihi ka lōʻihi e pili ana i ka meter,ʻoiaʻiʻo, ua mālama nā kānaka lawaiʻa a me nā hōʻailona nui.
He aha ka mea e pono ai no ka pipi?
ʻOiai ka inoa hopohopo - heʻano momona a me ka momona o ka mea momona. ʻO ke keʻokeʻo he keʻokeʻo. I loko o nā'āina he nui ia i lawelaweʻia ma nā haleʻai me he meaʻai lā.
ʻO ka hoʻohanaʻana i ka pipi, heʻano, aia i loko o kahi mele maikaʻi. Loaʻa iā ia nā'aleʻa waiwai nui: nicotinic, pantothenic, Omega-3. ʻOi ka maʻalahi o ka meaʻai a hoʻopili i ke kino me nā mineral pono a me nā kumu: zinc, iodine, hao, phosphorus, chromium, manganese, calcium, cobalt. Uaʻike lōʻihiʻia ko lākou kūlana maikaʻi ma nā lāʻau lapaʻau. ʻO kahi laʻana, laweʻia ka pālolo i nā salts mai ke kino a me kāna hana maʻamau e hiki ai ke pale aku i edema. Eia nō hoʻi, he momona ka momona momona aʻaʻole nā meaʻai maikaʻiʻole. ʻO nā huaʻa A a me E e hoʻoikaika i keʻano o ka maʻi olakino, ka huaʻami D - he mea pono loa ia no kahi kūlana maikaʻi o ka iwi a me ka pūpū makaʻuʻole, a me ka loaʻaʻole o nā hua maloʻo PP-oxydation-reduction i ke kino.
ʻO keʻano,ʻo ka noho mauʻana o ka mea momona ka pono e hoʻolako i ka mea me nā mea a pau e pono ai no ke ola maʻamau. Hiki ke kōkua i ka hōʻoleʻana i nā maʻi o ke kīpona cardiovascular, e kāohi ana i ke kūkuluʻiaʻana o nā plaque atherosclerotic, no ka meaʻo ia ke holoi i nā kīʻaha koko o ka cholesterol keu. Hōʻoia nā kaumāku e hoʻohana me ka poʻe i loaʻa ka pilikia me ka lauroid thyland.
ʻO nā wāhine wahine a me nā keiki, he mea pono nō hoʻi e komo i kāuʻai .
Mālamaʻia ka waiwai a me nā waiwai kūpono e ka meaʻai. Ponoʻia e hoʻohana i ia mea ma nāʻanoʻai likeʻole no ka pohō kaumaha, no laila, e noʻonoʻo i kāna hoʻomākaukau ponoʻana. Hoʻohanaʻia e hoʻohana i ia mea ma keʻano kuke a me ka paila. Kūponoʻia kaʻaiʻana i ka iʻa eʻai pinepineʻole.
Eia nō hoʻi,ʻo kaʻiʻo o kēia iʻa he mea kūpono ia no ka meaʻai nui-protein: no ka loaʻa o ka waiwai a me ka hōʻailona mai ke kauʻana a me ka maʻi,ʻo ia ka mea nui loa.
ʻO ka poʻe'ōpiopio e mālama i ka meaʻai e hoʻoikaika ai i nāʻiʻo, hiki iāʻoe ke pale pū i loko o kāuʻai,
ʻO nā mea o ka calorie o wolffish he mea liʻiliʻi ia a he 96 kcal raw, i ka mea i kōpaʻa - 114 kcal, i ka palaoa - 137 kcal a me ka mea i hoʻopalapiʻiʻia he 209 kcal.
Nā kuhiakau i ka hoʻohanaʻana i ka pipi
ʻOiaiʻo kaʻiʻo momona he mea nui ka pōmaikaʻi i ke kino o ke kanaka a he pilikia paha ia. ʻO ka mea pōmaikaʻi, eʻike waleʻia e nā poʻe i kūpono i ka hopena i ka iʻa a me ka iʻa.
I kēlā me kēia hihia, i ka wā eʻai ai i ka iʻa pipi, ponoʻoe e hoʻomanaʻo i ka maikaʻi o nā mea a pau i ka hoʻohaʻahaʻa.