ʻAi pinepineʻia ka puaʻa i kaʻiʻo. Mai laila mai hiki iāʻoe ke hoʻomākaukau i nā papa mua a meʻelua, i ka lā a me ka papa pāʻina. No kekahi papa hele lua, e hoʻohana anaʻoe i ka spatula, kahi brisket a me ka ham. ʻO kēlāʻano iʻa e hiki ke hoʻopauʻia, kālua, paʻiʻia a hemo. No ka paila i kāpiliʻia i ka mīpū, ka borsch, ka pilakoki a iʻole ke kiola i ka'ā'ī aiʻole ka hue. ʻO ka helu o ka caloric o ka puaʻa i hoʻolapalapa i like ia me 287 kcal no 100 g hua. Hoʻopili kokeʻia nā calorie pork, hoʻoponopono a weheʻia mai ke kino. Hiki iāʻoe ke hoʻokomo i kēiaʻiʻo i ka hoʻohaʻahaʻaʻana i nā meaʻaiʻai.
Ehia mau calorie ma kaʻiʻo puaʻa e pili ana i nā kumu he nui. ʻO ka mua,ʻo ka makahiki o ka puaʻa e hana ana,ʻo ia kaʻelemakule,ʻo ka nui o nā calories i loko o kānaʻai. ʻO ka lua, mai kaʻaiʻana, kaʻoi aku o ka ikaika o ka hānai puaʻa,ʻo kaʻoi aʻe o ka momona o kona momona, a pēlā -ʻoi aku ka nui o ka'ikeleʻa kalo.
Ehia mau calorie i loko o ka puaʻa?
ʻO ka helu o ka caloric o ka puaʻa i 100 grams he 142 kcal. Ma hope o ka kukeʻana,ʻo kēia hōʻike he mau manawa kiʻekiʻe. Ehia mau calories ma kaʻiʻo puaʻa e pili ana i kaʻano o kaʻiʻo, akā, he 489 kcal ke kaulike. ʻO kahi liʻiliʻiʻuʻuku o nā calories,ʻo ia hoʻi - 379, he puaʻa maeʻa. ʻO kēiaʻano hana kukeʻana, he meaʻoi aku ka caloric aʻoi aku ka pono no ka'ōpū, no ka mea,ʻaʻole i komo i ka papa i ka hoʻohanaʻana i kaʻailaʻaila. ʻO ka helu o ka caloric i ka umu ka 335 kcal no 100 grams o ka hua i hoʻopauʻia. ʻO ka'ōlohe maikaʻi loa a me ka pono e kāluaʻia ka puaʻa. Ma waho aʻe o nā calorieʻuʻuku,ʻo kēiaʻano hana wela e hiki ai iāʻoe ke mālama i nā huaora hou i loko o kaʻiʻo.
Nā mea maikaʻi o ka puaʻa
ʻO kaʻiʻo puaʻa he kumu o nā protein a me nā amino acids. No laila,ʻo kaʻiʻo e like me kēia eʻaʻaʻole ai i nā makuahine hāpai a me nā mākua. ʻO nā mālaʻau i loko o ka puaʻa ka mea i loaʻa
Ma waho aʻe o ka 19.4% o nā mea hoʻomalu maikaʻi, ka puaʻa i loko o nā huaola B, PP a me choline. He waiwai nō hoʻi ka puaʻa i nā mea like: phosphorus, potassium, zinc, sulfur, manganese, hao , keleawe a me nā mea'ē aʻe. ʻO kēia meaʻai ka'ālā selenium a me ka arachidonic, e kōkua ana i kahi kanaka e hana me ke kaumaha.
ʻAʻole pono eʻai i kaʻiʻo puaʻa i konaʻano ulu. Hiki iā ia ke komo i loko o nā'ōpū a me nā hua manu o nā pāpaʻi, he mea paʻakikī keʻike. Ke komo i loko o ke kino o ke kanaka, ke hoʻonāukiuki nei lākou i keʻano o kahi maʻiʻino - trichinosis.