Inā mākou e kamaʻilio e pili ana i ka paʻakai o ka iʻa, he mea nui e noʻonoʻo i konaʻano likeʻole, nā mea ulu, a me keʻano o ka hoʻomākaukauʻana - ma ka hōʻuluʻuluʻana i kēia mau mea i hiki ke hoʻoholo pololeiʻia. ʻO kaʻai mauʻana i ka iʻa, hāʻawiʻoe i kou kino i nā meaʻai he nui, a ma ka manawa like e ho'ēmi i ka helu helu caloric o kaʻai o kēlā me kēia lā.
ʻO ka iʻa momona me kaʻai
E noʻonoʻo i kēlā mau iʻa o ka iʻa a me ka iʻa,ʻo kaʻoihana caloric ka mea emi loa -ʻaʻole i lalo o 100 kcal no 100 g hua. ʻO lākou ka mea kūpono i ka meaʻaiʻaiʻai me ka emiʻana o ke kaumaha:
- pollock;
- pōmau;
- pike popo;
- cod;
- hake;
- pike;
- hilahila;
- krill;
- nā kūkeke;
- kūpaʻa;
- nā meaʻeleʻele lio;
- tuna.
ʻO kaʻaiʻana mai kēia iʻa mai ka mea nui no kāu pākaukau no kēlā me kēia lā. He mea nui e noʻonoʻo i ka hoʻomoʻaʻana i ka meaʻai i ka calorie o ka pā i ka 30kcal no kēlā me kēia 100 g, no laila e'ōleloʻia e hoʻolapalapa me kaʻole: kaʻaila, ka baʻa, ka pīpī a me ka hauʻona.
ʻO kaʻike o Caloric i nā iʻa i lapalapaʻia
No nāʻano iʻa likeʻole iʻaeʻia no ka puhiʻana i ka meaʻai,ʻo ka meaʻai meaʻai e kūpono i nā meaʻeleʻele lio (94 kcal) a me ke cod (115 kcal). ʻO ka nui loa o nāʻanoʻano likeʻole o ka nui o ka ikehu aʻaʻole pono e komo i nā meaʻai kalo-loloa.
He mea kūpono eʻikeʻoe i ka paʻakikī o kēlā me kēia huapalapala puhipiliʻana, a no kaʻikeʻana i kēia manawa, hoʻohanaʻia nā kinona likeʻole no ka puhiʻana i ka meaʻai, me kaʻai pono e pono ke hōʻoleʻia nā huahana.
ʻO kā Caloric ka paʻakai o ka iʻa
ʻO kahi iʻa maikaʻi i loko o kahi'ōwili paʻakikī o ka palaoa -ʻo ka hua ke maopopoʻole ia no ka papaʻaina. ʻO kaʻoiaʻiʻo, nui ka hopena o ka iʻa, akā, ināʻoe e koho i kahi kālapia liʻiliʻi,ʻo ka pīla ka nui loa ka calorie - 168 kcal no 100 g.ʻOiaʻiʻo,ʻaʻole i hoʻohālikelikeʻia kēia me nā mea'ē aʻe, akā, no kaʻai,ʻaʻole i paʻiʻia ʻaʻole maikaʻi ke kīʻaha. Eia kekahi,ʻo ka hui pūʻana o nā momona, nā haʻalulu a me nā protein i ka manawa like - he ho'āʻo paʻakikī no ka'ōpū.
ʻO ka helu helu caloric o ka iʻa
Hōʻike nā papaʻekolu ma lalo nei i ka papa hana a me ka helu caloric o nāʻano iʻa iʻa i kaulana loa i nā papa likeʻole a me ka helu waiwai o nā hua. Ke alakaʻiʻia nei e kēlā mauʻike pololei, eʻike mau anaʻoe i ka meaʻai o kēia a iʻole kēlā pāʻani.
Mai poina i ke kikowaena ka huina - ehia mau calories i ka iʻa no 100 g. Aka, ma ke ano he rula. ʻO ka palena maʻamau o ka iʻa na kēlā kanaka kēia kanaka mai 150 a 250 g, no laila ponoʻoe e helu i nā mea caloric o ka'āpana.
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