ʻO ka'ahina a me ka hoʻoilo.ʻO kēia ka manawa o ka mea kūikawā i ka helehelena a me ka ho'āʻoʻana i ka hopena o nā hua e ulu ana, a loaʻa ka meaʻono ma hope wale nō o ka hau. ʻO kaʻaʻai ma luna o kahi pīpī ka mea maʻamau o kahiʻai hoʻohaʻahaʻa o ka hoʻoilo, kahi e hiki ai iā ia ke hoʻokūkū, koe naʻe ka pohō nui o nā meaʻona, a laila, i ka mea hoʻopuka.
E haʻi aku mākou iāʻoe e pili ana i nā pōmaikaʻi nui o nā mea nui no ka poho kaumaha a me ke kino holoʻokoʻa.
Nā mea maikaʻi
ʻO Persimmon kahi hua-kūpelu me ke kumukūʻau momona,ʻo ia ka huaʻala a me ka glucose, no lailaʻaʻole hiki ke hoʻohanaʻia e ka poʻe maʻi i kekahi hihia. Akāʻo nā kānaka i nele i nā pilikia me ke kō, hiki iā lākou ke hōʻeuʻeu i ka naʻau o kēia mau mea. A ināʻoe e komo i loko o nā pilikia o ka pūnaewele cardiovascular, hiki ke hoʻomaopopoʻia kekahi kanaka e like me ka hua o ka pahu. Hōʻike kēia i kāna mau huaʻona:
- nā huaʻaola o ka hui B;
- pene;
- huaora PP;
- huaʻai C;
- Paila potassium a me ka sodium (ʻo ia hoʻi nā microelels cardiac);
- hao;
- phosphorus;
- ka magnesium.
Hoʻopiliʻia kēia hua no ka mea kiʻekiʻe, ke atherosclerosis, nā vein varicose, nā maʻi kīkiʻi, nā'ōpiopio a me ka hana hana.
Pau Loss
Akā, mai hoʻopoina wale i ka pahuhopu nui - e lilo ka kaumaha. ʻO ka loiloi Caloric o ka persimmon hiki ke hoʻohanaʻia me kaʻai, 60 mau kcal wale no 100 g. Ma ka manawa hoʻokahi, ua hoʻopihaʻia nā hua o nā pumehana aʻaʻole e hoʻokau i ka mea pōloli pōloli.
ʻAʻoleʻo Persimmon i ka manawaʻai e kōkua wale iāʻoe e lilo i ka kaumaha, akā, e mālama iāʻoe i ka hāʻule, nā hope, ka emiʻana o kaʻuhane, no ka mea, he mea kūlohelohe maoli ia.
Aia kekahi lāʻoi aku o kahi mau lāʻalima lā i ka pumehana. ʻO ka lā mua eʻai aiʻoe i ka 1 kilo o nā manamana, ka lua - 1.5 kg, ke kolu - 2 kg, a laila lalo - 1.5 a me 1, pakahi.
No nā lāʻoi aku iʻoi aku ma mua oʻelima mau lā,ʻaʻole pono e pau i kēia huahana nui no nā mea lapaʻau i loko o ka hanaʻana o ka paʻakai - hiki ke kānana.
A i ka manawa o ka meaʻai,'ōlelo mākou e hōʻailona i ka meaʻai i ka papa'āina e like me ka mea e pono ai, inu i ka wai, nā mea kanu a me ka'ōmaʻomaʻu me ka kōmoleʻole.