ʻO kaʻaina kakahiaka maikaʻi ka meaʻoiaʻiʻo o ka lā maikaʻi. He wahi nui loa ka hapaʻona o kā mākouʻai, no ka mea, hāʻawi mākou iā mākou i nāʻano pono nui, ke kīkii nei mākou i ka ikaika a hāʻawi i ka hauʻoli i nā lā a pau. He maikaʻi ke hoʻomakaʻana i kaʻaina kakahiaka me kahi'ōmole wai no ka hapa hapalua hora ma mua o kaʻaina, akā naʻeʻole, ma hope koke iho,ʻoi aku kaʻino, ka inu i kaʻaiʻana. ʻO keʻano o ka momona momona he kiʻekiʻe loa aʻaʻole i maʻalahi ka koho, akā me ka hopohopoʻole i ka helu o nā hōʻoluʻolu maikaʻi loa,ʻo ka makana he oatmeal maikaʻi. ʻAʻohe mea e haʻiʻia ai: "ʻO ka'ōiwiʻo ke mō'īwahine o nā huluhulu". Mai ka wa kamaliʻi mai, ua hoʻokumu mākou i ke aloha no ka oatmeal, akā no ke aha? He aha ka pōmaikaʻi maikaʻi no kaʻaina kakahiaka -ʻo ia ka mea e pono ai kākou e aʻo.
No ke aha e hoʻohana ai ka oatmeal i ke kakahiaka?
ʻO kaʻoiaʻiʻo,ʻo ka pane i ka nalu inā he maopopo ka oatme i ke kakahiaka, akā,ʻaʻole iʻikeʻia e nā mea a pau i ka mea pono. Ua kaulanaʻo Oatmeal no ka mea kiʻekiʻe o nā huaora (A, E, B1, B2, B6, K), nā microelements ikaika - he waiwai ia i ka potassium, magnesium, chrome, manganese, phosphorus, hao, iodine, fluorine, zinc.
Eia kekahi,ʻo ka huiʻana o ka oatmeal nui ka nui o nā fiber a me nā'aleʻaleʻa paʻakiki, e hiki ai iā mākou keʻoluʻolu i ka lā, maikaʻi, a ma ka liʻiliʻi a hiki i kaʻaina awakea. He mea kōkua nui kēia huahana i ka nalowaleʻana o ke kaumaha, no ka mea, ke mālama nei kēia oatmeal waiwai iā mākou mai nā pōpilikia kūponoʻole. Hoʻokomo ka'Oatmeal i ka hoʻonuiʻana i ka'īmena, a hoʻomaʻemaʻe hoʻi i ke kino o nā toxins.
He mea maikaʻi ka meaʻai no kaʻaina kakahiaka, e hōʻoia i nā kumu nuiʻelua o ka huahana - proteins a me ka fiber. Hoʻonui lākou i ka hana kahemu , hoʻoulu i ka ulu a me ka uluʻana o ka mīkini muso, aʻo ka mea'ē aʻe, e kōkua iā mākou e hoʻonele aku i nā cholesterol a me nā pāpaʻi maʻamau, akā inā e hanaʻia ka oatmeal i ka wai. Eia kekahi, ke hoʻohanaʻia nei nā flakes oat no nā maʻi likeʻole o ka'ōpū o ka maʻi, ka diarrhea a me ke koko.
ʻO nā huaora o ka hui B e mālama pono i ka hana o kaʻumeʻana, he hopena maikaʻi ka maʻi. Hiki i nā'ōpona'ōpona a me ka calcium ka hopena maikaʻi ma nā lauoho lauoho a me ka pā kui, e hoʻoikaika i ka iwi iwi.
No kaʻaina kakahiaka, maikaʻiʻo ia eʻai i nā meaʻai me ka loiloi nui o nā huaʻalulu paʻakikī, aʻo ka hapa nui o iaʻano heʻanoʻokoʻa. No laila, he pono ka oatmeal no ka kakahiaka kakahiaka, no ka meaʻaʻoleʻo ka meaʻono wale nō, akā, no ka meaʻai.
ʻOiaʻiʻo,ʻo ka maikaʻi ka mea nui -ʻo kekahi manawa,ʻo kekahi mau meaʻai mākou e hoʻohana pinepine nei, a iʻole nā pā, e hoʻomaka e huki iā mākou,
ʻO kahi hōʻailona maikaʻi loa i ka oatmeal hiki ke:
- hua hou;
- ʻaʻole maikaʻi iki ka hui pūʻana o ka oatmeal a me nā hua maloʻo;
- ʻO ka lima o nā hua i ka oatmealʻaʻole ia eʻeha i kekahi.
A inā heʻono nihoʻono ia, a laila he mau kelekelouli lahilahi no ka mea, he hikiʻole paha ma ke ala, no ka mea he maʻemaʻe ka lunamanaʻo (he maikaʻi ka oatmeal), a ua ho'ālaʻia ke kō me nā endorphins.