ʻO ka nui o nā mea momona he mea kupaianaha wale nō: keʻokeʻo, keʻokeʻo,ʻeleʻele, melemele a pela wale nō, akā, ke kū'ē nei ke kū'ē nui ma waena oʻelua mau lālā o nā legumes. ʻO ka nīnau o kahi pīlaha he mea maikaʻi - heʻulaʻula a keʻokeʻo paha, e pili ana no nā makahiki he nui.
Nā mea maikaʻi o nā pī
He nui ke kumukūʻai o ka pīni, akā i ka manawa hoʻokahi, he meaʻai pāʻina kūikawā maikaʻi,ʻikeʻia e kahi hui likeʻole o nā protein, nā mea momona a me kahi maʻi nui o nā huaora a me nā mineral e pono ai no ka holomua o ka hanaʻana o nā pūnaha o ke kino.
He mea paʻakikī ke pane, no ka mea, ʻoi aku ka maikaʻi o ka bean - keʻokeʻo aʻulaʻula paha, no ka mea, ua waiwai nui kēia mauʻano i ka mea kanu o ka mea kanu, i maʻalahi a loli koke i ke kino me ka hoʻoukaʻoleʻana i ka'ōpū o kaʻeha. ʻO kēia mau legumes hoʻi nā meaʻaiʻai e hoihoi maikaʻi i nā hana o ka'ōpū. Me ka hoʻohanaʻana i nā beana, ua hoʻolakoʻia ke kino me ka nui o ka ikehu, uaʻoi aʻe keʻano o ka maʻi cardiovascular, ua hoʻemiʻia ke kahe o ke koko, ua mālamaʻia ka māmā o nā moku a ua kāohiʻia ka uluʻana o atherosclerosis a me ka hahau.
Mai manaʻoʻoe heʻoi aku ka maikaʻi -ʻeleʻeleʻulaʻula a heʻeke keʻokeʻo keʻokeʻo, no ka mea, he nui nā hua B me ka nui o nā hua B, aʻo B5 a me B6, nā mea e mālama ai i nā pūnaewele a me ka mālamaʻana i nā pūpū. Eia hou, eia ka huaʻai pīni o kēia manawa i loko o ka amino acidine arginine, a he hopena maikaʻi kona i ka hoʻomaʻemaʻeʻana i ka ate, hoʻouhoʻi houʻia o kona mau puʻupuʻu a me ka holomua o ka hākomo.
ʻO nāʻokoʻa o nā puluʻulaʻula mai keʻokeʻo
ʻO ka ula ma ka hoʻohālikelikeʻana me nā pīni keʻokeʻo he meaʻai nui ka maikaʻi, akā, no ka mea,ʻoi aku ka pono no ka hoʻoula houʻana i ke kino a me ka ikaika. Eia kekahi,ʻo kaʻeleʻulaʻula i loko o nā manawa he nui aku nā amino acids,
He nui nā pīniʻulaʻula a me keʻokeʻo i loko o ka huaʻa C. Eia naʻe, ma keʻanoʻelua, ua nui aʻe. No laila,ʻo ka hoʻohanaʻana i nā pīni keʻokeʻo e hoʻolaha i ka hoʻonuiʻana i ka'ōnaehana kamepiula.
ʻO nāʻano niho kahiʻoi aku o kaʻono - keʻokeʻo aʻulaʻula paha, a he likeʻole nā manaʻo. Akā, he mea pono eʻike i kēlā mau huaʻulaʻula e hana pinepineʻia i mea e hana ai i nā meaʻai, nā paʻi a me nā'ākeke, a me nā keʻokeʻo no nā papa mua.