Ināʻoe eʻimi ana i kahi leka uila i luna o kāu meaʻono maikaʻi no nā cutlets, a lailaʻo ia ka flakes oat. ʻO nāʻokiʻoki me ka oatmeal e lilo i mea pāʻani a me ka meaʻai, a ināʻoe e hoʻokēʻai a no ka hopena paha,ʻaʻole eʻai i nā mea holoholona -ʻo nā'ōleʻele oat i nā huaʻona a me nā halo ka mea maikaʻi loa.
ʻO nā iʻa mai i ka oatmeal - meaʻai
Mea Kai:
- kahe salmon - 420 g;
- o ka oat oat - 78 g;
- waiu - 65 ml;
- ʻAmelika keʻokeʻo - 35 g;
- nā greens;
- Butter - 16 g.
Hoʻomākaukau
Hoʻopihaʻia kahi iʻa salmon me kahi lāʻau. Hoʻopili mākou i nā flakes oat me ka waiū wela, huihuʻi, hoʻonui i nā meaʻala me nā mea kanu, kahiʻailaʻuʻuku a me kahi uhi me kahi poʻi, kahi pāpale, aiʻole kahi kiʻi meaʻai. Ke pihi iki ka'ōmaʻomaʻo a lilo i mea paʻa, hoʻohuiʻia me nā iʻa a me nā aniani aniani maikaʻi, a mai ka hopena o ka hopena, hoʻopili i nā cutlets liʻiliʻi,ʻeleʻele o 1.5 cm.
Pāʻaniʻia ka oatmeal patties - meaʻai
Mea Kai:
- wai - 1 l;
- ʻo nā'ōmole oat (ʻai wikiwiki) - 420 g;
- keʻokeʻo keʻokeʻo - 76 g;
- kaʻaila aila - 18 ml;
- kaomi'ōmato - 65 g;
- walnuts - 70 g;
- Kālika a me ka baʻa - 2 tsp.
- Basil Basil - 1 teaspoon.
Hoʻomākaukau
Ma hope o ka laweʻana i ka mahana o ka umu i 175 ° C, ua hoʻonoho mākou e pili ana i ka hoʻomākaukauʻana i ka oatmeal. Lawe mākou i ka wai i kahi palapona, ninini i ka oatmeal, e uhi i nā kīʻaha me kahi poʻi a ho'ēmi i ka wela i ka liʻiliʻi. E hānai i nā'ōmole no 5-10 mau minuke, e pili ana i nā kuhikuhi i nā kuhikuhi (e lilo ka oatmeal i palupalu, a me nā wai a pau). E hoʻopili i nā'ōmole'ohua me nā'aleʻa a me kaʻaila, ka'ōpala, ka'ōmato, nā huapalapala maikaʻi, nā lāʻau maloʻo a me nā meaʻala. Hoʻomaheleʻia nā mākaukau o nā kālepa keʻokeʻo mai ka oatmeal i nā'āpana likeʻole, a hoʻokomo iā lākou i cutlets a kauʻia ma luna o ka parchment. E kau i ka pan me nā cutlets i ka umu no 15 mau minuke.
Ka meaʻai no ka cutlet mai ka oatmeal me kaʻiʻo
Mea Kai:
- pipi - 1 kg;
- ka pahu pahu - 1'āpana;
- nui - 1 wahi;
- nā meaʻai wela eʻono ai;
- o ka oat oat - 90 g.
Hoʻomākaukau
Ma mua o ka hoʻomākaukauʻana i nā cutlets mai ka oatmeal me kahi pahu kuhi, pono ke kupa a me ka paʻi pīpī me ka moa moa a me nā paukūʻelua o kēlā mehe ahi wela, e like me Tabasco. E hoʻomoʻi i ka'ōpū hua i kaʻai me nā'ōmole oat, i ka hui hope loa a māheleʻia i nā'āpana like like (i ka nui a puni 6 cutlets). E kau i nā cutlets ma ka palaka a waiho ma lalo o ka pahu wai no 10 mau minuke ma kēlāʻaoʻao kēiaʻaoʻao, aiʻole e kalo i kaʻaila meaʻai a hiki i ka manawa i hoʻomākaukau ai.
Lenten patties mai ka oatmeal me nā hauhi
ʻO kekahi mea hoʻomākaukau'ē aʻe no nāʻokiʻoki liʻiliʻi e lawe i ka noho o ka tofu ma kona kumu. Mahalo i ka lihi mai ka waiu waiū, he meaʻoluʻolu a me keʻoluʻolu nā cutle. Inā makemakeʻoe e hana hou i kaʻai hoʻokahi, akā,ʻaʻole i loko o ka vegan version, e hoʻololi i ka w me ka curd maʻamau.
Mea Kai:
- tofu - 250 g;
- o ka oat oat - 110 g;
- ka palaoa i'ōwiliʻia - 60 g;
- palaoa - 40 g;
- ka pila - 80 g;
- kahe wai puna - 50 ml;
- nā haha'ōlelo hou - 400 g;
- keʻokeʻo keʻokeʻo - 80 g;
- keka - 30 g;
- wai 240 ml.
Hoʻomākaukau
Kuhi ka umu i 175 ° C. Hoʻopiliʻiaʻo Tofu a hui pūʻia me ka oatmeal, ka palaoa a me nā kuhūʻai. E kuhū i nā'ōpū a hoʻokomoʻia i laila.
Ma ka welaʻenaʻena wela mākou i kahi'āniʻoki maʻemaʻe me nā halaʻi i kāwahaʻia a me ke kāleka, e kali ana no ka manawa e hoʻopauʻia ai ka mānoanoa wai a pau mai ka papa. E hoʻomoʻi i nā pūlaʻi i kahi hui maloʻo o nā meaʻai a ninini i loko o ka wai, a me ke kō. ʻAʻole pono ka maloʻo a meʻole ka wai i ka nui o ka papatomo, pono loa e paʻa i hiki ke hoʻohanaʻia e hana i nā cutlets. Hiki iāʻoe ke hōʻiliʻili i nāʻokiʻoki mai ka oatmeal me nā hala i ka'ūpenaʻala me kaʻailaʻaila momona, a hiki iāʻoe ke paʻa no nā minuke 10 ma kēlā me kēiaʻaoʻao.