Ma kaʻikeʻana o nā kānaka he nui, he mea punahele ka molowai, he hōʻailona maoli o ke kauwela a me nā lā hoʻomaha maikaʻiʻole. Nui nō hoʻi nāʻike e pili ana i nā pōmaikaʻi o kēia pupuhi nunui, e like paha, he huaʻai meaʻai e kōkua ai i ka liloʻana o ka kaumaha a normalize i ka hana o nā puʻupaʻa a me nā'ōpū. Eia naʻe, i ka manawa pinepine i loaʻa iā lākou kekahi nīnau kūpono: hiki i ka peloni me ke kaumaha o ke kaumaha ma ka pō, no ka mea pinepine nā mea akamai e aʻo i ka hoʻohanaʻana i kēia manawa o nā meaʻai a pau. Akā ma kēiaʻano, e pili ana nā mea a pau i nāʻano o ke kino a me ke kūlana olakino.
ʻO ke kīpau he mea lapaʻau no ka liloʻana o ke kaumaha
Uaʻikeʻia kaʻaiʻana i kaʻaiʻana i ka'ōniu he mea nui loa. Ua hoʻokūpaʻa waleʻia kāna kumukūʻai no ka makahiki - ma waena o ke kauwela. Akā,ʻaʻohe mea kūpono i kaʻaiʻana i ka mea momona. Hiki keʻaiʻia i ka nui, me ka huahana. Ma ka manawa hoʻokahi, no ka lehulehu,ʻo ka pane i ka nīnau no ka pehea e loli ai ke kinipona i ka poho kaumaha. A i keʻano o kona hoʻohuiʻana,ʻo ka hapa nui o ka wai a me ka minerale ka mea i haki i loko. ʻAʻohe palapona a momona paha i loko o ka mea kanu. ʻO kaʻoiaʻiʻo maʻaneʻi ka nui o nā huaʻaleʻa , e hāʻawi ana i ka pulp o kahi tila me kaʻono maikaʻi. Akā, ua wāwahi pinepine lākou a pau a hoʻohanaʻia no ko lākou manaʻo, aʻaʻole i waihoʻia i ke kino momona. Hoʻopiliʻia, hoʻohemo ka wai i nā toxins mai ke kino, nā kinetona kaumaha, nā pale, a me nā meaʻino'ē aʻe.
He pono keʻaiʻana i kekahi mela i ka pō no ka pohō kaumaha?
Wahi a nā poʻe akamai,ʻo ka inu wai inu no ka poho kaumaha ka mea maikaʻi loa i ka pō. ʻOiai ua like nā mea a pau eʻoi aku ka maikaʻi o ka hanaʻana i kēia ma mua koke o ka hiamoeʻana, akā no hoʻokahi hora a me ka hapalua ma mua o kēlā. Akā, ua hoʻolakoʻia kēia i ka wā e hiamoe ai kekahi kanaka. Ināʻole, hiki iāʻoe keʻai i kekahi mau'āpana kepau no ke kaumaha o ke kaumaha i ke ahiahi. Eia naʻe, ma mua o ka hikiʻole iāʻoe keʻai i nā mea paʻakai, meaʻawaʻawa, nā mea puhi. Ināʻaʻoleʻoe i kakahiaka aʻe e hiki iāʻoe ke ala aʻe me ka huhū nui a me ke kaumaha ma ka'ōpū.
Eia naʻe, mai poina wale i nā mea maikaʻi i ke kino mai keʻano kiʻekiʻe wale nō. Pehea e koho ai i ka pololei e hiki iāʻoe keʻike ma lalo nei.