Mai ka wā kahiko,ʻo nā'ōlaule kekahi o nā huahana kaulana loa o ka honua. ʻO iaʻano ākea ākea ua loaʻa iā lākou no ka nui o nā meaʻai a me nā huaʻai, kahi i loaʻa kēia huahana. Eia naʻe,ʻo nā kaikamāhine e ukali nei i ka huina, ke nīnau pinepineʻia e ka nīnau, he aha ka helu o nā protein i loko o nā haohao a, no laila, inā paha hiki ke hoʻohanaʻia i ka wāʻai. Ma kēiaʻatikala, e ho'āʻo mākou e pane i nā nīnau a pau e pili ana i ka nui o ke kinona ma nā halo i hoʻohanaʻia e lākou no ka meaʻai.
Ehia nā kinetona i loko o nā hala?
Nānā pinepine nā meaʻai i nā mela me ka meaʻai no ka mea he nui ka mālamaʻana o nā protein, nā meaʻai'ē aʻe a me nā huaʻai . ʻO ka nui o nā protein i loko o nā haʻiki e pili ana i kaʻano o ka haiki, kona māhele, a me keʻano o ka mālamaʻia a me ka kuke. Eia kekahi laʻana, nā'ōpū'ōpiopio, nā'ōleʻa'ōpiopio iʻoi aku ka nui o nā meaola o ka protein i loko o ka'ōmole sporiferous tubular, aia ma lalo o ke pāpale. ʻO ia ke kumu no ka poʻe i komo i nā haʻuki aiʻole e nānā ana i ke kiʻi, he mea nui nui ke hoʻohanaʻana i kēia māhele o ka pua. ʻO ka mea kinikini liʻiliʻi loa i ka pākuʻi i ka wāwae. Inā mākou e kamaʻilio e pili ana i keʻano o ka hoʻoponoponoʻana i ka "protein", a laila, he hua maloʻo ka mea hoʻopaʻa kope, a me nā haohao, a lepo ka lepo. ʻO ka hopena,ʻo ka wā e pau ai, e hoʻohālikelikeʻia ka protein mai ka'ūpenaʻulu i ka 88 pakeneka i ka hoʻohālikelikeʻana i ka 70 pakeneka o ka meaola i loaʻa i nā hapi hou.
Inā mākou e kamaʻilio e pili ana i nā huahelu kūikawā,ʻo ka nui o ka meaola i nā haloʻo hou he 2-5% o ka huahana. No nā hauhi maloʻo,ʻoi aku ka nui o kēia kiʻi - 16-25%. Eia kekahi laʻana, he 3,7 g pūmua ma nā'ōhū keʻokeʻo hou, ma nā mea maloʻo he 20.1 g. Ma nā pads, ua emi ka emi loa - 2.3 g a 23.5 g, boletus - 3.3 g a me 35.4, . ʻO nā kuʻikuʻu he mau mea hoʻopaʻa'ōlelo no nā mea pilikino
Ma mua o ka papa helu nui o nā waiwai kūpono a me nāʻano maikaʻi, nā haʻalua , me ko lākou mau mea'enela kiʻekiʻe,ʻaʻole hiki keʻaiʻia e nā mea a pau aʻaʻole loa. ʻOi aku ka maikaʻi o ka paleʻana i nā pōʻai mushroom i ka wā o ka pāʻina aiʻole ka hanaʻona me ka waiʻona, no ka mea,ʻelua mau māhele o ka pāʻina pāʻina me ka hopena maikaʻiʻole i ke kino o ke kanaka. Pēlā hoʻi,ʻo nā kānaka me ka'ōpū maʻi a iʻole nā pilikia o kēia kino e pono ke hoʻohana pono i nā hala i meaʻai no ka hopena o ke kūʻana o ka maʻi. E ho'āʻo eʻai i nā halo i nā'āpana liʻiliʻi, i ka loaʻaʻana iāʻoe nā waiwai pono kūpono a pau aʻaʻoleʻoe eʻike i ka pilikia ma ka'ōpū.